In this episode, we have Irene  Ting - nutrition coach • 飲食規劃師, sharing her story about how she made a life changing decision to be a nutritional coach, after she completed a filming project where she was the producer. Like many others, Irene was overworked in her career as multimedia producer and suffered health consequences from it. In this interview, Irene shared with us how she finally found what worked for her, what gave her the courage to change career despite disagreement from family and why she is so keen and passionate to share her knowledge and experience in helping people to become healthier in life.If you are frustrated in your health journey and needing some inspiration and guidance on finding what works for you, don’t miss out on this episode!『勇敢的成為你想成為的人』親身經歷了一場大病後及親人的離世，她告訴自己在生命中不要留下後悔和遺憾。從一位一星期只睡了五小時的大眾傳媒生跨界領域成為飲食規劃師，開始學習愛自己，也幫助他人達到身心靈健康。她相信一個人的健康，不單是身形和外變，但還包含了心靈上的平衡。即便身邊的人都不支持這份屬於自己的使命，無論境遇如何，她無所畏懼，坦然面對，認可自己，也正在規劃著自己的未來藍圖。如果人生能夠重來，你會後悔現在的選擇嗎？聽聽她的故事，希望她的故事能讓你勇敢的成為你想成為的人！

Evelyn Chou’s Podcast

08 (PART B - 下) If you could travel back in time, would you change your decision and choices that you have made? 如果人生能夠重來，你會後悔現在的選擇嗎？

In this episode, we have Irene  Ting - nutrition coach • 飲食規劃師, sharing her story about how she made a life changing decision to be a nutritional coach, after she completed a filming project where she was the producer. Like many others, Irene was overworked in her career as multimedia producer and suffered health consequences from it. In this interview, Irene shared with us how she finally found what worked for her, what gave her the courage to change career despite disagreement from family and why she is so keen and passionate to share her knowledge and experience in helping people to become healthier in life.If you are frustrated in your health journey and needing some inspiration and guidance on finding what works for you, don’t miss out on this episode!『勇敢的成為你想成為的人』親身經歷了一場大病後及親人的離世，她告訴自己在生命中不要留下後悔和遺憾。從一位一星期只睡了五小時的大眾傳媒生跨界領域成為飲食規劃師，開始學習愛自己，也幫助他人達到身心靈健康。她相信一個人的健康，不單是身形和外變，但還包含了心靈上的平衡。即便身邊的人都不支持這份屬於自己的使命，無論境遇如何，她無所畏懼，坦然面對，認可自己，也正在規劃著自己的未來藍圖。如果人生能夠重來，你會後悔現在的選擇嗎？聽聽她的故事，希望她的故事能讓你勇敢的成為你想成為的人！如果想知道更多关于自愈力的话，请点击这里。Welcome to connect with Irene on Facebook and Instagram.

07 (PART A - 上) If you could travel back in time, would you change your decision and choices that you have made? 如果人生能夠重來，你會後悔現在的選擇嗎？

In this episode, we have Jasmine - a brain aneurysm stroke survivor and a cancer survivor, sharing her story about how from being a successful software engineer, climbing the ladder of the corporate world and had been living a comfortable life for 19 years, suddenly had to deal with 2 life-threatening episodes of near death experience. From the interview, Jasmine shared with us that as much as she felt she was one of the very few lucky ones to be able to get back to the work force and living a normal life like most people, the struggle of experiencing the repercussions of the brain traumas were very real.Stroke and cancer shook Jasmine’s life, but it has also driven her to start a support group to help and inspire other survivors.If you are at a cross junction in life and needing some inspiration on finding your purpose in life, don’t miss out on this episode! If you want to connect with Jasmine on Instagram, click HEREIf you want to check out more about Jasmine&apos;s  inner circle survivor support on CLUBHOUSSE, click HERE  Download Jasmine&apos;s eBook to discover more about her inspirational stories.

06 How did a stroke and cancer survivor transform her life into a person that inspires and empower others to celebrate their uniqueness?

Do you think that talent is everything an athlete needs for success? If yes, then you have to hear what Diamond Ogbeide, an ex pro sprinter has to say. Now as a functional movement coach for about 20 years, Diamond’s approach has always been education first, result second. His experience both as an athlete and coach has made him a person with great humility in learning about health & fitness so that he can offer what is best for his clients. From the way Diamond shared his experience, we can hear his passion in the industry and he is a strong advocate on changing lifestyle is a journey that will lead to a permanent result and we all can learn to enjoy, rather than a quick fix that often leads to only temporary results before regression happens.Want to know more about what Diamond has to share? Tune into the podcast to find out more!

05 Is there a shortcut when it comes to health & fitness? Fast result vs long lasting result, which camp are you on?

In this episode, we have Sunny - a life strategist, on our podcast to share her story on how she was a scientist and then becoming a life strategist online. Leaving Taiwan to further her studies in the United States of America was not easy with the cultural change but food was what kept her uni-life interesting. Having been eating nutritionally well back at home, Sunny soon finds herself getting used to the western diet which mainly is high calorie fast food, adding on to the struggles in her work and personal life, Sunny became an emotional eater, fast food junkie. Want to know how Sunny overturned the tide and ended up becoming a mindful healthy eater and a home-chef? Tune into the podcast to find out more!If you want to know more about Pei-Ming, why not check out her FacebookPei-Ming has more surprises to show you on her Youtube Channel. Just one-click away.Wanna join Zoom Cooking Class with Cyberchefsunny? Click HERE to check it out! 

04 Emotion, eating and healing - What do they all have in common?

In this episode, I am honored to have invited Eugene Wong to share his experience as a transformational coach & mentor in helping people to reset their health and fine-tuning their body so that their mind, body and heart are aligned and work together in achieving better health and overall wellness. Eugene has completed Ironman 70.3 and many triathlons, as well as duathlon races. He is truly a man that walks the talk when it comes to discipline and resilience in his approach in life. His signature program FitBeyond40 has helped many of his participants achieve great results in weight loss, regaining energy and vitality, and even improve performance, all in just 40 days. In our interview, Eugene has dropped many golden nuggets not only on information regarding health but also motivation and philosophy in life. Tune in for his valuable advice, as they are just too costly to be missed!Connect with Eugene on Facebook to find out more about FitBeyond40Eugene is giving out FREE GIFT to 10 lucky people who subscribed us in February. 1on1 direct 360 consultation- How to own a sustainable ACTIVE HEALTHY LIFESTYLE with EugeneSubscribe us now! We will send you a code to win XD

03 Are you struggling in getting your health and fitness goals achieved? It is not your diet, nor your exercise plan’s fault.

In this episode, I have invited an international Seifu therapist and also the founder of Just Seifu, Tricia to our podcast. I still remember the first time I heard she shared her stories on the Changemaker Summit that blown my mind. Seifu Therapy is not just any normal therapy that we can see out there. Tricia has met many people from different countries with different issues like, cancer, pain, skin irritation, etc. And also facing many life and death kind of cases in between sons/ daughters and old parents. She believes that we don&apos;t need to rely on any medications, as Seifu is enough to overcome many problems where by we can just do it anywhere and anytime, even for ourselves or sick family members. Her passion and purpose are big enough to cover everyone who needs her help. She loves to face and stay together with people who wants to experience Seifu Therapy. She is more than she thought who she is and what she does. If you want to know more about Tricia and Just Seifu, why not click HERE to find out more.Connect with her on Facebook to learn more about Seifu Therapy.Gift of healing won&apos;t carry any value without implementation. Join the introductory classroom and learn how to do Seifu.

02 How Seifu therapy helps people who are suffering illnesses and chronic pain through healing and find hope in the process?

In this episode, I have invited a special movement coach (who is unique in Malaysia fitness industry) to our podcast, MayOoi Kok. As the first guest our podcast to speak out the importance of holistic health, she always keep high awareness in how to move free and how to deal with pain. In our world, the fear to resolve pain and the intention to stay active can be easily restricted by our brain and mindset. The more we think with good mindset, the easier we can manipulate our behavior to move more and even take more action to stay active.​As a movement coach which is supported by her strong academic qualification and solid martial arts experience, MayOoi has a holistic belief that correct movement actually helps people to move freely. She helps people to understand their own movement and be fearless with movement even when suffering with pain. One of my friends who has pelvic pain went to visit chiropractors but the recovery was to no avail. And she actually consulted May who taught her some simple daily movement and stretching method and my friend has totally recovered from it! Join us and listen to her story and how she helps people to change perspective towards movement and learn to challenge our own body ! If you want to know more about MayOoi, why not click HERE to check out. Or why not just join her Facebook Group to directly interact with her?You can also book a consultation session with her via movementwithskill@gmail.com

01 How does a movement coach help people to challenge their body while suffering with pain?

This podcast is founded by me, Evelyn Chou. I used to work as a Personal Trainer who specialised in Body Transformation for 3 years. Since the COVID hits Malaysia, the lockdown and pandemic have made me discovered that there are actually other ways to continue serve in this Health & Fitness industry. This season 1 is going to be 20 episodes with 20 different guests who 'walk the talk' on their passion and life philosophy. They all have their unique greatness and superpowers to spread the power of being healthy to whoever they can reach.This podcast is gonna be very different and special and mainly focus on interviewing these 20 experts and super coaches in the Health & Fitness industry. Hopefully I can use this opportunity to unite all the guests and together we can leverage our passion and values to motivate and inspire more people around the world.

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Evelyn Chou’s Podcast

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