EveryDay Basics: a self-care guide for well-being

EveryDay Basics: a self-care guide for well-being

Davis Mindfulness Center

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Join us as we get back to the basics and focus on meeting our everyday needs. We share practical wellness strategies, invitations, and personal stories to support you in taking good care of yourself. Our wellness categories are based on Maslow’s hierarchy of needs and the framework developed by United Way of Utah County’s EveryDay Strong initiative: physical needs, safety, connection, and confidence. A production of Davis Behavioral Health’s Prev...Read More
Join us as we get back to the basics and focus on meeting our everyday needs. We share pra...Read More
Episodes (32)
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Mindfulness Practices for...

29 Jul 2020 | 04 mins 06 secs

Mindfulness Practice...

29 Jul 2020 | 04 mins 06 secs

Mindfulness Practices for...

29 Jul 2020 | 03 mins 42 secs

Mindfulness Practice...

29 Jul 2020 | 03 mins 42 secs

Mindfulness Practices for...

29 Jul 2020 | 05 mins 21 secs

Mindfulness Practice...

29 Jul 2020 | 05 mins 21 secs

Mindfulness Practices for...

29 Jul 2020 | 42 secs

Mindfulness Practice...

29 Jul 2020 | 42 secs

Episode 4: Mindfulness Pr...

29 Jul 2020 | 07 mins 07 secs

Episode 4: Mindfulne...

29 Jul 2020 | 07 mins 07 secs

Person Just Like Me — Deb...

27 Jul 2020 | 04 mins 14 secs

Person Just Like Me ...

27 Jul 2020 | 04 mins 14 secs

Person Just Like Me — Rac...

27 Jul 2020 | 04 mins 04 secs

Person Just Like Me ...

27 Jul 2020 | 04 mins 04 secs

Gratitude and Compassion ...

27 Jul 2020 | 04 mins 13 secs

Gratitude and Compas...

27 Jul 2020 | 04 mins 13 secs

Gratitude & Compassion — ...

27 Jul 2020 | 04 mins 34 secs

Gratitude & Compassi...

27 Jul 2020 | 04 mins 34 secs

Mindful Movement — Debbie

27 Jul 2020 | 05 mins

Mindful Movement — D...

27 Jul 2020 | 05 mins

Mindful Movement — Rachel

27 Jul 2020 | 03 mins 57 secs

Mindful Movement — R...

27 Jul 2020 | 03 mins 57 secs

Mindful Walking — Debbie

27 Jul 2020 | 04 mins 37 secs

Mindful Walking — De...

27 Jul 2020 | 04 mins 37 secs

Mindful Walking — Rachel

27 Jul 2020 | 04 mins 13 secs

Mindful Walking — Ra...

27 Jul 2020 | 04 mins 13 secs

STOP Practice — Debbie

27 Jul 2020 | 05 mins 22 secs

STOP Practice — Debb...

27 Jul 2020 | 05 mins 22 secs

STOP Practice — Rachel

27 Jul 2020 | 05 mins 07 secs

STOP Practice — Rach...

27 Jul 2020 | 05 mins 07 secs