EVERYTHING ABOUT INTERMITTENT FASTING | NAVRATRE AND EKADASH...

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Having the second meal only after 7 hours without snacking (unless absolutely needed, only fruits or fresh juice), helps in making the correction on a cellular level by default and maintaining the active atmosphere in the body, without causing lethargy, inertia or any long term side effects that the stimulants (tea/coffee) deliver. Most of the issues in your body like diabetes, thryroid, high blood pressure and excessive fat will be taken care of...Read More

Having the second meal only after 7 hours without snacking (unless absolutely needed, only...Read More