Sundae continues the Global Life in the Hard series by challenging the midlife crisis concept. She disputes myths, language, and tired stereotypes branding these middle years with sorrow, regret, and trepidation. Instead, Sundae proposes a midlife reinvention and suggests this phase should be viewed as a passage to rebuild a satisfying life with decades ahead to enjoy it. The post 250: Midlife Bloom appeared first on Sundae Schneider-Bean, LLC..

Expat Happy Hour with Sundae Bean

250: Midlife Bloom

For the second part of her Global Life in the Hard series, Sundae puts resilience under a new light. Backed by recent scientific studies, Sundae reveals the damaging effects of loneliness. She examines and then eliminates what stops people from getting and giving support. Sundae also proposes a modern, proactive, and reciprocal approach to strength-building. The post 249: The Support Boomerang appeared first on Sundae Schneider-Bean, LLC..

249: The Support Boomerang

Sundae kicks off her new month-long series: Global Life in the Hard. The concurrent worldwide turmoil has even highly resilient people struggling to move forward. Sundae discusses the damage caused by denial and toxic positivity. She also explains Susan Silk and Barry Goldman’s Ring Theory and elaborates on how the circumstances from the last two years can prevent desperately-needed emotional connection. The post 248: Rebelling Against Toxic Positivity appeared first on Sundae Schneider-Bean, LLC..

248: Rebelling Against Toxic Positivity

Global health and wellness specialist Sumali Ray-Ross joins Sundae to tell her transformation story. For over 20 years, Sumali’s remarkable portfolio has addressed colossal topics to advocate for women, diversity, and inclusion across multiple countries. A certified life and leadership coach, Sumali shares how she leverages the family values from her upbringing on the streets of Calcutta to guide her purpose. The post 247: Cosmic Smacks with Sumali Ray-Ross appeared first on Sundae Schneider-Bean, LLC..

247: Cosmic Smacks with Sumali Ray-Ross

Sundae discusses the connection between purpose and money. She explains how people can comprehend simple versus compound interest when it comes to finances but misunderstand the real cost of the intangible things in life. Sundae demonstrates how we can stop undervaluing resources like energy, health, progress, and relationships, and shares ways to swap shallow victories for savvy long-term gains. The post 246: The Compound Interest Effect appeared first on Sundae Schneider-Bean, LLC..

246: The Compound Interest Effect

Leadership and crisis management specialist, Carol El Hawary, joins Sundae to recount how, with Sundae by her side, she achieved her lifelong dream. Carol shares ways she overcame imposter syndrome to bravely open her tour guiding business, Literary Tours, during perhaps the worst time in history for travel. The post 245: Wildly Improbable Goals with Carol El Hawary appeared first on Sundae Schneider-Bean, LLC..

245: Wildly Improbable Goals with Carol El Hawary

Sundae continues her ongoing focus about purpose. She discusses the scientifically proven health benefits of living with less fear and more intention. Sundae also shares a test to determine if self-sabotage is to blame for stalled progress and reveals the winning formula for long-haul success. The post 244: The Winning Formula for Long-Haul Success appeared first on Sundae Schneider-Bean, LLC..

244: The Winning Formula for Long-Haul Success

Continuing her month-long focus on living with intention, Sundae welcomes Dr. Rachel Pope. An expat most of her adult life, Rachel is an OBGYN specializing in obstetric fistula and other childbirth injuries in Sub-Saharan Africa. Rachel shares how she meshed the profession she loves with her passion for social justice and recounts her challenges, triumphs, and transformation abroad. The ladies also discuss the underrated impact of transition. The post 243: Intentionally Lucky with Dr. Rachel Pope appeared first on Sundae Schneider-Bean, LLC..

243: Intentionally Lucky with Dr. Rachel Pope

Sundae welcomes back business and marketing coach, speaker, and podcast host of Tandem Nomads, Amel Derragui. A seasoned expat, Amel offers up portable business pro tips and shares her secrets for how to make people feel deeply loved from afar. The ladies also recount the touching story of how Amel cleverly celebrated Sundae’s last birthday. The post 242: Loving & Leaving Well with Amel Derragui appeared first on Sundae Schneider-Bean, LLC..

242: Loving & Leaving Well with Amel Derragui

Sundae rewinds to four years ago for a look back on episode 32: 5 Tips for Finding Your Purpose. She resists shaming herself for her then-less-than-fluid podcasting skills and compares that previous advice against her current, evolved perspective. Sundae also expands on those past key points and reframes purpose expectations to fit the modern world. The post 241: Purpose Fluidity appeared first on Sundae Schneider-Bean, LLC..

241: Purpose Fluidity

After erroneously conflating learning and growing much of her life, Sundae has a revelation. She discovers that learning is mainly based in choice, whereas growth typically occurs outside of someone’s control. Sundae further dissects the differences between the modes and reveals ways an individual can determine whether they presently need to learn or grow for optimal satisfaction. The post 240: Learn or Grow? appeared first on Sundae Schneider-Bean, LLC..

240: Learn or Grow?

Sundae discusses the power of the seven senses. She reveals life hacks to help tap into them to stimulate and provoke the desired reaction. Using these fresh ways, Sundae shares how one can leverage their senses to get unstuck, shift emotions, increase energy, and even replace wine. The post 239: Come to Your Senses appeared first on Sundae Schneider-Bean, LLC..

239: Come to Your Senses

As she prepares to leave her womb home in the US, Sundae notices a few unusual reactions. These surprising reunion wreckers contrast the joy Sundae feels from finally connecting face-to-face with family and friends after an extended separation. Sundae also offers up simple cures to better protect the heart, mind, and time for a smoother visit and departure. The post 238: Reunion Wreckers appeared first on Sundae Schneider-Bean, LLC..

238: Reunion Wreckers

Sundae describes how she feels like it’s New Year’s in July. She reveals the harm caused by false, self-misassigned labels and shows hidden ways internal dialogue can keep someone stuck. Sundae also provides easy, instantly-adoptable techniques to shift self-talk and reframe it for accuracy, compassion, and goal progression. The post 237: Get Unstuck Self-Talk appeared first on Sundae Schneider-Bean, LLC..

237: Get Unstuck Self-Talk

Back in her childhood bedroom for the first time in two years, Sundae broadcasts from Williston, North Dakota, USA. She candidly shares both the joys of returning to her womb home and the reentry shock, social interaction fatigue, and sensory overload that’s draining her energy. Sundae explores the seven types of rest and offers appropriate solutions to combat the seemingly globally-felt exhaustion epidemic. The post 236: Rethink Rest appeared first on Sundae Schneider-Bean, LLC..

236: Rethink Rest

Funny and heartfelt, this podcast draws on the realities of expat life to offer you smart and simple solutions so that you can quickly (and painlessly!) adapt. Be successful, find your purpose abroad and stay connected with those who mean the most.

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Expat Happy Hour with Sundae Bean

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