Hey friends!Today I am running solo on the podcast to share the five things I learned after my social media detox. It was an eye-opening experience and really helped me understand why I needed a break from it.Thanks for listening!www.juddyferguson.comIG: @juddyferguson 

Exploring Humans

Ep28-Five Things I Learned After a 3-Day Social Media Detox

Hey friends! Today I had my first remote podcast with my good pal Deonte! He is a super chill guy, very authentic and a hustler! We talk about his future career path, dating and more! Thanks for listening!Deonte's IG: @s1enthillwww.juddyferguson.comIG: @juddyferguson 

Ep27-Deonte Hill

Roberto is a former professional soccer player and entrepreneur based in Houston, TX. We sat down to discuss his athletic career, his first project Sports Creek and his new upcoming project called Bumpy Pickle opening Summer 2020. He's a solid dude, very humble and also one of the athletes I coach at F45 Eado! Hope you enjoy the convo!Sports Creek IG: @htxsportscreekBumpy Pickle IG: @bumpypicklehtxThank you for listening!IG: @juddyfergusonwww.juddyfeguson.com

Ep26-Roberto Escalera

Hey friends!Today I share some of the ways you can rewire your mind, think positively and live a happy life even in crummy circumstances. I hope the information in this podcast with help you live a bette life. If you need someone to talk to about a situation, feel free to send me a DM on Instagram. I am a certified life coach and would love to help anyone who needs it at no cost.Live Happy My Fellow Humans!My Instagram: @juddyfergusonAll Natural Supplements Link: www.juddyferguson.com/stuff

Ep25-How To Think Positive When Things Are Kind Of Sh*tty

Hey friends!Today I talk about Intermittent Fasting a long with other forms of fasting.I did not go too deep into it as the book I reference is the best source of material.I mainly speak about my experience starting in 2010, how the athlete's I coach have responded to fasting and what type of fasting I implement today.Hope you enjoy and thanks for listening!Fasting Book: https://amzn.to/2WiCAJ4BCAA Tablets: https://amzn.to/2MTZ4NrMushroom Coffee: https://amzn.to/2pcuW70MCT Oil: https://amzn.to/2NiHyBvwww.juddyferguson.comShoot a DM with any questions:INSTA: @juddyferguson

Ep24-What is Intermittent Fasting?

Hey friends!Today I speak on my sobriety as a few of my friends have asked me why I chose to become sober and if I always will be. I also give tips for anyone taking the 'Sober-October' challenge or anyone thinking about becoming sober as well. For anyone who needs motivation or guidance, you can always shoot me a DM on Instagram.Thank you for listening!Traditional Medicinals Tea: https://amzn.to/31Hl81VHangover Electrolyte Tabs: https://amzn.to/2WaBL4WInstagram: @juddyfergusonwww.juddyferguson.com

Ep23-My Sobriety Journey

Hey friends!Today, I explore my top ten tips for healthier and deeper sleep.I hope this helps you and feel free to send me any questions on Instagram!Below are the product links for the all natural sleep aids discussed:Melatonin: https://amzn.to/31zZoF7Magnesium Powder: https://amzn.to/2VYR6W0Calm Powder: https://amzn.to/2W4ewJUValerian Root Capsules: https://amzn.to/2P3m4LcValerian Root Drops: https://amzn.to/2qz57OLTea: https://amzn.to/2BrH8DcSleep well fellow humans!Instagram :@juddyfergusonwww.juddyferguson.com

Ep22-Top 10 Ways to Help You Sleep Better

Hey friends!Today I talk about my new fitness coaching adventure at F45 EaDo!If you are in the downtown Houston area, come on in for a visit!Thank you for listening & have an epic day!F45 EADO FREE 2 WEEK TRIAL: www.f45training.com/eadohouston/trialF45 MEMORIAL (COMING SOON):www.f45training.com/memorailhoustonwww.juddyferguson.comInstagram: @juddyferguson

Ep21-My New Coaching Gig: F45 EaDo

Hey friends!Here is a short podcast to revive Exploring Humans!I have moved back to the USA from Shanghai, China, started a new coaching gig at F45 and working with Xwerks to help provide plant-based recovery and optimized nutrition. Thank you for listening and I will be recording more podcasts soon!www.juddyferguson.comwww.xwerks.comInstagram: @juddyferguson

Ep20-I'm Back in the USA, F45 & CBD

Hey Friends!Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class. SPOILER ALERT:  It did not end well.I also talk about what are the good things to eat prior to a workout.Hope you enjoy and thanks for listening!Follow me on IG: @juddyferguson

Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD

Hey Friends!Today I take you through my trip to Bali, Indonesia. I had a great time and met some super cool people. I will definitely be going back very soon!Podcast Highlights:1. Departing Shanghai2. Arriving in Bali3. AirBnb4. Healthy Food5.  Beach Time6. CrossFit WODs7. Bali Belly Sickness8. Hidden Canyons9. Handstand Lessons10. Massage11. Yoga12. Final Meal in Bali13. Crazy Hippie on the AirplaneFollow me on Instagram: juddyfergusonwww.juddyferguson.com

Ep18-My Trip to Bali, Indonesia

Hey Friends!Today I speak about why I moved out of my first apartment in Shanghai, updates on MTHD Fitness where I coach and my buddy James Scott training Jimmy Butler of the Philadelphia 76ers.Thank you for listening!IG: juddyfergusonwww.juddyferguson.comhttps://www.patreon.com/juddyferguson

Ep17-Why I Moved into a New Apt, Gym Update, James Scott training Jimmy Butler

Hey Friends,Today marks one and half years in China. In this podcast I share the things I have learned, updates on mthd Fitness and more!Enjoy!Instagram: juddyferguson

Ep16-1.5 Years in China & mthd Fitness Update

Hey Friends!Today I will share with you the top ten ways to enhance your sleep quality!New episodes every week!Thanks for listening!Instagram: juddyferguson

Ep15-Top 10 Ways to Improve Sleep Quality

Today, I explore 10 way to enhance your thinking strategy and remove pessamism for good. I thrive off good energy and many people ask me what is my secret to always be so energetic and happy!These are the way I improve my mind and hopefully they can help you!Juddy FergusonChief Coach @ MTHD Fitness Shanghaiwww.juddyferguson.comInstagram: juddyferguson

Ep14-10 Ways to Promote Positive Thinking

Hello Fellow Humans! My name is Juddy Ferguson. I am a Fitness Coach, Comedian, Self Published Author and Musician.My goal on this podcast is to explore humans from all walks of life. I hope you enjoy the stories, knowledge and humor that are shared by me and the guests. Instagram: @juddyferguson

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Exploring Humans

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