Ezema Emmanuel Podcast

Jacksonblaise

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.

Building muscle requires a positive energy balance, which means that you must take in more...Read More