Take 5 minutes to boost your spring energy!

Facilitative Healing Center

Spring Meditation

This month is labeled as the month of LOVE.  Why not take some time and add yourself on your Valentine list.  Use this meditation to get yourself started.

Be Your Own Valentine

Despite challenges still in place, I think we are all looking forward to saying good-bye to 2020!   Start 2021 working on your personal heart; bringing in more unconditional love.  Use this meditation to get you started.

Happy New Year!

Take just 5 minutes from your day to just sit and allow yourself to feel Love, Joy, and Peace for yourself and others.

Love Joy Peace Meditation

When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude.  By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy.  Use this meditation to get you started. 

Finding Gratitude

Life is constantly changing.  Sometimes we made the changes, but sometimes we didn't.  In this meditation you will be guided to review the changes in your life and finding calm in your personal heart. 

Changes in Life

When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs.  This meditation will help you shift from fear-mode to LOVE-mode.

Shift from Fear to LOVE

This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the life you want to create no matter the external situation in the world.

Personal Heart Power

Spring is only weeks away!  Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms.  You can show off your personal growth, too by focusing on more love in your life.  Here is a short meditation to get you started.  Enjoy!

Spring into More LOVE

February is the month Love with Cupid and all his arrows shooting Love to everyone in his path.  You, too, can be the Cupid of Unconditional Love.  Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you.  Enjoy being Cupid!

Playing Cupid in the Month of Love

Happy New Year!  Use his meditation to help you set an intention toward a more joyful and balanced new year.

New Year New Vision

Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart.  Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.

Enjoy the Holidays with an Open Heart

Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough.  Use this meditation to help you make the shift.

Grateful Personal Heart

Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?  Take time today to sit quietly and allow your leaves to drop.  This meditation may help in the process.  

Letting Go to Free the Personal Heart

Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

Stand in Love for Mother Earth

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Facilitative Healing Center

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