There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss masters… The post Chronic Training Load (CTL) for Masters Cyclists appeared first on FasCat.

FasCat Cycling Training Tips Podcast

Chronic Training Load (CTL) for Masters Cyclists

Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions including first… The post Ask a FasCat #17 appeared first on FasCat.

Ask a FasCat #17

﻿ Are you new to riding and training with a powermeter? Here is your beginner’s guide to start training with power.  In this episode, Coach Frank outlines 5 steps to begin training with power and using your data… The post Beginner’s Guide to Start Training with Power appeared first on FasCat.

Beginner’s Guide to Start Training with Power

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one? In this podcast, Coach Frank describes the inspiration behind the podcast (we’re hiring) and… The post What Makes a Good Coach appeared first on FasCat.

What Makes a Good Coach

﻿﻿ Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after build a sweet spot base In this podcast, Coach Frank goes thru 10 instances Dave… The post Switching from Base to Race Part 2 appeared first on FasCat.

Switching from Base to Race Part 2

﻿ Coach Frank goes on a 14 minute rant about ‘internet scientists’ and the whole sweet spot versus polarized debate.  He espouses how the coaches are ahead on the scientists and bring it all back to the podcast… The post Long Rides, Coaches v Scientists, Sweet Spot AND Polarized appeared first on FasCat.

Long Rides, Coaches v Scientists, Sweet Spot AND Polarized

﻿﻿ Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who are intimidated… The post Gravel Skills and Tips appeared first on FasCat.

Gravel Skills and Tips

“Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to get sucked into the tunnel vision of goals and TSS… The post The Relationship Podcast appeared first on FasCat.

The Relationship Podcast

﻿﻿ Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster!  This round Frank and Lacey dive into questions ranging… The post Ask a FasCat #16 appeared first on FasCat.

Ask a FasCat #16

This week on the podcast we are talking about ways to help you stay motivated!  That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan.  Coach Frank with sound bites from Coaches Isaiah… The post Motivational Tips and Tricks appeared first on FasCat.

Motivational Tips and Tricks

This week on the podcast we are talking about ways to help you stay motivated!  That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan.  Coach Frank with sound bites from Coaches Isaiah… The post Motivational Tips & Tricks appeared first on FasCat.

Motivational Tips & Tricks

﻿ The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how… The post Winning in the Kitchen Recipe Variations appeared first on FasCat.

Winning in the Kitchen Recipe Variations

How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete’s anaerobic system.  One training myth we’d like to dispel is to… The post Wintertime Intensity appeared first on FasCat.

Wintertime Intensity

Happy 2021! Coach Frank is back in action to talk about what’s coming down the pipeline for podcasts over the next few months of the new year. Winter training, nutrition challenge, and more! Frank also revisits an episode… The post What’s Ahead on the Podcast in 2021 + FTP Testing appeared first on FasCat.

What’s Ahead on the Podcast in 2021 + FTP Testing

﻿ I wrote this five years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I’ll share that lifestyle with you – Frank Overton Jan 9, 2020 Five… The post Transform your Cycling with a Next Level Approach appeared first on FasCat.

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FasCat Cycling Training Tips Podcast

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