He's done it again! After 5 YEARS of planning, Andrew climbed the hundred highest summits in Colorado in a huge non-stop effort of 22 days. And established two new Routes and FKTs within that effort along the way. And he claims he's not that fit ... "I don't know what it is about me; I can just suffer and keep going." No argument there! He tells great stories of being alone at night in the high mountains, and also discuss the history of the Colorado 14ers, from "Rick and Ricky" to "Cavedog". This is a wonderful, lively, edifying conversation you will enjoy. "Someone analyzed all these attempts - Rick and Ricky were 1 full day faster than me running, but I was 4 days faster than them on the logistics! Cavedog and I were the same, so I beat his time only by taking a more efficient line (a longer and bolder linkup) in the Elks." "Cavedog redefined the game, and we all follow that. He realized it wasn't about speed (note: Rick Trujillo won the Pikes Peak Marathon 6 times and the HR100 once!) - the defining factor became efficiency during the entire effort." What about technical proficiency? Rick and Ricky were great runners, but not mountaineers. "It's a style thing. You have to do the Blanca - Little Bear Traverse. These are the things that excite me." Listen and find out the two new routes Andrew considers to be on par with the famous Nolan's 14, the Weminuche Wipeout and the Centennial Elks Traverse ("Sorry, I couldn't think of a cool name for that one"). And his closing advise? "The battle plan never lasts longer than the first contact with the enemy." His Trip Report is a very thorough and thoughtful read. This is the summit-to-summit thread on 14ers.com, with over 400 Comments. "Great story, great writing. I still cannot wrap my head around how this is even possible." - susanjoypaul

Fastest Known Podcast

Andrew Hamilton: the "King of the 14ers" knocks down another massive project! - #148

There are 490 FKT Routes in the UK - get the insider scoop on them - Our two Regional Editors from the UK tell us what is new and cool, and then walk us through some classic FKT routes. "1,051 FKTs have been reviewed and Approved in the UK in the last 12 months - that's 3 per day - it's been really busy!" These are all really long, super hard efforts - many of these are multi-day, and some have over 100,000' of Elevation Gain. Why is that? "Really good runners are looking for good adventures!" "Because on the other hand, we have hundreds of fell races that people do all the time. Many take place mid-week: you show up on a Thursday at 7pm, pay 2 Pounds, run up the local fell and back, have a beer, and socialize with your friends. It's great!" "And these Classic FKT Routes are all very competitive, in spite of their length and difficulty. Many of the best runners have a go every year. But the Grand Round (all 3 of the Big Rounds, back-back, self-powered) is not a classic because it's not competitive - only John Kelly has done it!"

Mick and Mike: Regional Editors tell us the Best Routes in the UK - #147

The 2021 Hardrock Hundred Mile Endurance Run starts today. Two days before the run an important meeting took place where the event announced a new policy to increase women’s participation. Starting in 2022, the percent of women’s entrants will be no less than the percent of women’s lottery applicants. Darcy Piceu who won the the race three times (2012-2014) is now a Hardrock 100 board member and she's returning to the race this year as a participant. What better time to revisit episode 36 (originally published May 31, 2019) where Darcy and Trailsisters.net founder Gina Lucrezi spoke about the challenges and opportunities to make the sport of ultrarunning more inclusive and equitable for women. Original Show Notes Darcy Piceu and Gina Lucrezi share thoughts on this important topic. "We're in a real interesting time right now. If I do nothing else in the sport, it would be to raise awareness." This is a different conversation for Fastest Known Time, and quite worthwhile. Trail Sisters has established 5 recommended practices for races: 1. Equal podium spots 2. Equal prize money and awards 3. Women's-specific swag (not just unisex) 4. Menstrual products at aid stations (events over a Half Marathon) 5. Opportunity for Women at the front of the Starting Line Citations from topics discussed in this episode www.trailsisters.net www.outsideonline.com/2312071/ultrar…gender-problem www.nytimes.com/2019/05/12/opinio…ernity-leave.html time.com/5594356/alex-morgan-world-cup/

Let's Hear This Again: What Are The Gender Issues in Running? - #146

You need to hear this inspiring story! Jim Mann, a top ultrarunner from Scotland, had this brilliant idea: ask race directors to give runners the option of having a tree planted in their name instead of being given still another t-shirt that won't get used. "The reason for starting this was 2 fold - I had loads of race t-shirts and kept getting more (I couldn't wear them all and they don't wear out). We wanted to plant more trees and it seemed like a great way to solve a bad problem whilst creating something good." The amount of water it takes to produce a single cotton t-shirt is the same water as a person drinks in 2 1/2 years. Polyester is worse. Why pollute our environment when we can plant a tree instead? "We've planted hundreds of thousands of trees this year alone - our goal is 50 million trees in the ground in the next few years." This is for real. They purchase the land the trees are planted on so they will not get cut down. Each runner receives a Certificate for what they've done, which lists the race name and sponsors (so no one gets left out). And it's all optional. There are 30,000 races in the US alone, and this program is now coming to America. There are 621 million runners in world - we can make a big difference. YOU make this happen: please reach out to all the races you enter, and tell the director this is what you want. That's how this works - you request it. Suggested by Mick Jones, co-Regional Editor for the United Kingdom.

Trees not Tees: Scotland leads with a brilliant environmental initiative for all runners - #145

Coree rose to prominence after his 21 day FKT on the Ice Age Trail, exactly one year ago. Before that he was seen rockin' a Speedo on the 10-part "World's Toughest Race" show on Amazon Prime (a great series). Coree has fun, and he has style. This is a very fun conversation with an intelligent and unique person - don't miss his captivating thoughts! "We intended to start everyday at 5:30am - the first day I woke up and said, 'Screw this; I'm going back to sleep.' Now we've changed the plan for FKTs: Start whenever I wake up - 10am or Noon - I'm totally fine with that. I prefer to run at night." Would it be safe to say you're not a methodical planner? "Absolutely. I don't like the logistics or planning - too much time to think. I want to be in top shape, and then just do it." In April Coree set the FKT on the 335 mile Pinhoti Trail in Alabama and Georgia. In this part of the country, there is no shortage of confederate flags flying. As a black man, out there sometimes alone at night, did he feel safe? "I didn't think about it. At mile 13, there was a giant confederate flag - I mean, giant. If anything, it made me more motivated. We want the outdoors experience to be available to everyone, and this demonstrates that. I never felt unsafe." "It was amazing. The people along that trail were awesome people. Pacers came out of the woodwork - they were working 8-5 jobs, showed up at night and ran with me until past Midnight, then were back at work at 8:00 the next morning." "People were dropping off hand-made food. One night I was freezing - I was so cold, all I wanted was warm soup. So a woman heard that, cooked home-made soup, and ran it out to me in the middle of the night on the trail." "Rural people are the best. So many people invited us into their homes. My crew is 3, 4, sometimes 5 people, and there was always room for us. I wanted everyone to know I felt safe. And: the Midwest is a friendly place!"

Coree Woltering: he's fast, fun, goes long ... and hates spreadsheets! - #144

The Boundary Waters is 1.1 million acres of incredible glaciated terrain way up in northern Minnesota on the Canada border, and yet is the most-visited Wilderness Area in the United States. Because it is so good. Even if YOU have never been there! "Boundary Waters is as remote as it gets. Alex had everything dialed - those people are hard-core canoists - they paddled over two hours to get to the support locations!" - Clare "This is an incredible idea Alex had - he combined his ultra running passion with his passion to protect this place." - Clare "This is one of the most pristine places on planet Earth - you just dip your bottle into the lake or stream and drink without any filtration". - Alex "It was next level! I've never seen anything like it - it's the most wet I've ever been on land - it was so hard-core Minnesota!" - Clare Please listen to Clare, and support Alex and this fabulous wilderness The Boundary Waters is under threat from a proposed massive sulfide-ore copper mine that, if built, would generate acid mine drainage in the form of sulfuric acid and flow straight through the heart of the Wilderness and also into Canada’s Quetico Provincial Park and Voyageurs National Park. The mine site and waste rock tailings would perpetually pollute turning this world class wilderness and pristine watershed into a polluted chain of lakes, rivers, streams and marshes forever. Website with full information Sign this petition! (Corrections from the audio:) Joni Mitchell's 'advice" to Clare: "Wild things run fast" Isle Royale is the least-visited National Park, with 18,216 annual visitors Special thanks to onX Backcountry for supporting Fastest Known Time. onX Backcountry is “All in for Outdoors” during the month of June; you can plan that next FKT and navigate offline with a year-long subscription to the onX Backcountry mapping app for only $10 in June with all net proceeds going to support Leave No Trace. Learn more at onxmaps.com/greatoutdoors

Boundary Waters: Run it AND Save it! with Alex Falconer and Clare Gallagher - #143

“The animals never forget who we are because they see us every day in their world,” added Angelo. “The best way to remind ourselves who we are and where we belong is to go out into the world and have relationships with our relatives.” Angelo Baca is a Navajo and Hopi filmmaker, and a PhD candidate in sociocultural anthropology at NYU. A graduate of the Native Voices Program at the University of Washington, he has created numerous documentaries and collaborative works around such subjects as indigenous food sovereignty, Native youth development and indigenous international repatriation. He’s also taught Native American literature and media courses at Brown University. In 2016, he directed the ethnographic documentary Shash Jaa': Bears Ears, in an effort to illuminate the Utah landscape’s significance to indigenous peoples of the region. Support Bears Ears - donate to Utah Diné Bikéyah here! Shásh Jaa’ (Bears Ears) is a proposed 1.9 million acres of Utah wilderness considered sacred lands to the Bears Ears Inter-Tribal Coalition (Navajo, Ute, Ute Mountain Ute, Hopi, Zuni) coming together to protect this pristine area from natural resource extraction and make this area a designated National Monument in collaborative management partnership with tribes. Secretary of Interior Deb Haaland submitted her first report. https://www.moabsunnews.com/news/article_c27c346e-c999-11eb-9150-67ce4083279b.html Special thanks to onX Backcountry for supporting Fastest Known Time. onX Backcountry is “All in for Outdoors” during the month of June, finally you can plan that next FKT and navigate offline with a year-long subscription to the onX Backcountry mapping app for only $10 in June with all net proceeds are going to support Leave No Trace. Learn more at onxmaps.com/greatoutdoors

Angelo Baca (Diné/Hopi): Is Bears - #142

Dave is old school: extremely nice and will never talk about himself ... but don't enter a race that he is in, because you will probably get beat by a guy with one leg. How would you feel about that? (He feels fine.) On May 22, 2015, during a casual run above Boulder, Dave stepped on a large boulder which rolled 30' downhill, landing on top of his leg. He lay pinned there for hours, calmly directing his rescuers. A year later, after multiple surgeries, he decided it would be best to amputate it. "It took a year and a half to come back." Understated? That's Dave. This was a epic comeback for anyone, that Dave makes sound almost casual. He recently did the Grand Canyon R2R2R, 15 years after his 2007 FKT (when he was the first person to go sub-7 hours). "Proprioception is different. You have to register each step, pay attention where you're putting your foot. It's just another form of ultrarunning ... maybe little more advanced." With that in mind, has Dave ever considered running roads or easy trails, where technical footwork is not required? "No. Not at all. Too boring." Dave is supported by Altra Footwear, the original zero-drop shoe with the wide toe box ultra-runners (and thru-hikers) love. 24% of WS100 runners use Altra's. Their motto "Zero Limits" fits Dave. Thank you Altra! Special thanks to onX Backcountry for supporting Fastest Known Time. onX Backcountry is “All in for Outdoors” during the month of June, finally you can plan that next FKT and navigate offline with a year-long subscription to the onX Backcountry mapping app for only $10 in June with all net proceeds are going to support Leave No Trace. Learn more at onxmaps.com/greatoutdoors

Dave Mackey, the old school master - #141

Co-Host Hillary Allen asks Jason the obvious question, "Why go for 100 FKTs?" "It's been a wild journey; in the works for two, going on three years. I had a wild 2020; I did 60 FKTs last year." "The game gets harder the more you play it. I had to learn new skills, get more creative, become better." How do you find the time to do all this? "If you know Ironman training, you know I was used a lifestyle of constant movement." "I was the kid who struggled to fall in line. Now I'm a poor employee but a great teacher - I'm not good at compliance but great connecting with the kids. The same with FKTs - I can see the possibilities, and dedicate myself to doing it." Besides being extremely bold and energetic, Jason is very intelligent and insightful - you'll appreciate this conversation! Special thanks to onX Backcountry for supporting Fastest Known Time. onX Backcountry is “All in for Outdoors” during the month of June, finally you can plan that next FKT and navigate offline with a year-long subscription to the onX Backcountry mapping app for only $10 in June with all net proceeds are going to support Leave No Trace. Learn more at onxmaps.com/greatoutdoors

Jason Hardrath: His 100th FKT! - #140

Many climbers and hikers visit Indian Creek and the Needles District of Canyonlands NP each year; they run a trail for 10 miles, or climb a couple of 200 foot routes, then leave, feeling pretty good about their accomplishment. Heidi has been everywhere on 350,000 acres for 56 years, winter and summer. She knows every spring, every route, and countless Anasazi petroglyphs you never knew existed. Dugout Ranch is an icon of the American West located in the heart of the Colorado Plateau, at the entrance to Canyonlands National Park. It is so iconic, Heidi supplemented the ranching income by leasing it as a location for movies and TV commercial; countless short documentaries have also been made, such as this one. In 1997 it was purchased from Heidi and her ex-husband by the Nature Conservancy, fulfilling her goal of preserving the landscape.

Heidi Redd - 56 years at the Dugout Ranch - #139

Hillary Allen speaks with Kelly Newlon of Real Athlete Diets: "Delicious, performance orientated food for active people"!  On June 1 Timothy Olson will start his attempt on Pacific Crest Trail, and Kelly will be there as part of his crew. For 52 days.  What will that be like?  How can diet support a huge effort like this? “I reach out to a Registered Dietician in order to fill in the holes of my knowledge. And I put in protein powder in almost everything, plus coconut milk for fat, and greens whenever possible, even dried greens like Spirulina which also has protein." “The goal is to run 50 miles a day as many days as possible.” "Flavor fatigue" can be a big part of long efforts - what you want and don't want can change quickly and unexpectedly. "We also have Snickers Bars on the list." (the 'traditional' food of the old-school thru-hiker! :-) Kelly is very prepared, and will arrive at the southern terminus a few days in advance. “The more organized and prepared I am, the more enthusiastic I become.  So we already have a spare bedroom filled with great food, all labeled and organized.” And do not think trail diet is not important:  "Two researchers at the University of Colorado Boulder’s Department of Integrative Physiology published a study suggesting that a thru-hiking lifestyle may lead to troubling changes in vascular health." Any attempt on the PCT is a huge project. Adidas is a major supporter and is playing an important role - thank you Adidas! "We’ve done our best for the best." Started in 1924, the company as we know it with the 3 stripes was founded in 1949.

Kelly Newlon is RAD: A pro chef on Timothy Olson's PCT FKT attempt - #138

The PCT is one of our 10 Premier Routes for good reasons! It is 2,597 miles long, with 420,880' of vert, passes through 25 national forests and 7 national parks ... and is competitive.   And Timothy has been a top ultrarunner, with two wins at the Western States 100 including a Course Record.  Game on! "When you have an opportunity like this, you take it. You go all in." His byline is "Mindful mountain ultra runner".  On a massive effort that will likely take 52 days, which includes the heat of the Mohave Desert and going over 13,153' Forester Pass all in the first two weeks, and then the likelihood of Fire Closures and re-routes, how will his meditative practice help him cope? "Meditation plays a huge part of my life.  On the PCT, I can go into a place where, 'An FKT would be cool, but that's not why I'm out here'." The Sierra snowpack was at 15% of normal when this podcast was recorded (May 4) - there will be minimal snowpack to contend with, but potentially many fires. Timothy will be using shoes and apparel from the Adidas Parley line - this is important as they are made with intercepted plastic waste. Plastic waste is found everywhere from the deepest seas to the highest mountain ranges; this technology turns plastic into high-performance fabrics.  He will use the Agravic Boa shoe and the Terrex Two Ultra Parley "I like the BOA system. You can be going down a scree field, get some gravel in your shoe, and pop it off and empty it out without tying and re-tying your shoe." Adidas is the 2nd largest sporting good company in the world, and with major cred - Jesse Owens used their shoes in the 1936 Olympics!

Timothy Olson: Champion ultrarunner goes for the Pacific Crest Trail FKT - #137

GOOD TIMING! This podcast was recorded on April 26; when asked "What is next", Dylan divulges he's going for an (undisclosed) FKT "This coming weekend" ... But first, Co-Host Hillary Allen asks D-Bo about his FKT on the Wonderland Trail last year. "I fell into a pandemic funk, too many IPA's, so needed a goal.  We had just moved to Portland Oregon, a couple hours from the Wonderland Trail. I was inspired by Kyle Skaggs, and knew I wanted to do this." He did it - a new FKT by a hour and half!  But it only lasted 5 days - Tyler Green snatched it by a scant 18 minutes - that's after almost 17 hours of running!  There were7 successful FKTs on the Wonderland in 2020 alone. "I had 5 days of glory, then some sadness, and now I feel good about it.  I learned a lot from Tyler, and how to actually prepare for FKTs specifically, as opposed to racing, which is different.  And Tyler is a class act and a good friend." So what about that FKT attempt he didn't want to disclose? The Backbone Trail!  An increasingly popular and competitive route right above the Los Angeles basin.  And he did it - new FKT of 9 hrs 49 min 14 sec. "Wow, what an incredible trail!  Pure SoCal bliss."

Dylan Bowman's prelude to a new Backbone FKT! - #136

Hillary is a podcast host (this one and two others), North Face athlete, gravel bike racer, scientist, and now a book author - this is a good conversation! "I don't recommend falling off a 150' cliff, but everyone has a place where they can grow." Hillary almost died while running the Tromsø Skyrace in Norway in 2017.  It was a hard road back.  She learned a lot and describes this process with total honesty and authenticity. "I had to accept the darkness. And not let it hold me back from the PT work. For months, months on end." PURCHASE the BOOK HERE! https://amzn.to/3t6dpZ6 May 7th:  Live Chat, Women’s Running Magazine Book Club – Virtual Event, 6pm MST "There are a few rules in life, and 'Never huck anything' is one I'm following now!"

Hillary Allen - "Out and Back" - your podcast co-host has a new book! - #135

Co-Host Hillary Allen discusses bike-packing with two of the best, as they explain the style of these races, which is informative to hikers and runners. The ethos for all bike-packing races is Self-Supported. "Generally the consensus is you are carrying your own food and water, you are not caching; the point is you can buy or obtain anything along the route as long as it is available to everyone else. Trail Magic is OK, but you can't ask for it or plan for it." "You are pushing your boundaries, and you are ready and able to take care of yourself." "And drafting and pacing is not allowed. It would be interesting to see how much faster we could go on the Arizona Trail for example, if we did that." - Kait The rules have evolved over the years, and are constantly being discussed. And the White Rim FKTs have become a thing in the past year. (Editor Note: Buzz was the first person to ride this route in Canyonlands National Park in one day). "The question has come up, 'Is it OK to have film crews?' The answer has evolved that No, it is not. Knowing someone is up there may give you confidence to push harder." "There are no tiers in bike-packing like there are in hiking and running, such as Supported - everything is Self-supported or Unsupported". The Tour Divide rules are here, and are worth reading: "Tour Divide strives for equal opportunity within the GC. TD requires that every challenger—from those living along the route to those living on other continents—have an equal playing field. Therefore, outside assistance with navigation, lodging or resupply is prohibited." The Colorado Trail Race ethos is similar: "The rules are simple and brief - if you can't do this ride without outside or pre-arranged support, don't enter the race." And the Arizona Trail Race is the same: "Guiding principles are self-support and equal opportunity." 1. Complete the entire route, under your own power. 2. No support crews, no pacers 3. No caches 4. No motorized transport or hitch-hiking, EXCEPT for travel to hospital/medical care 5. Gear - Nothing required, nothing prohibited

Kait Boyle and Kurt Refsnider: Let's go bikepacking with the best! - #134

The best routes: what are they, who did them, and how fast? Coming to you every Friday: interviews with FKT-setters and other athletes in the world of Fastest Known Times. The podcast of FastestKnownTime.com.

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