How to recalibrate your life:  Focus & remove distractions  Remove anything / anyone that no longer serves your highest good (detach and do it with love though)  Give yourself time & space to realize what needs to go, stay, or be added  Spend a lot of time alone getting to know yourself better Practice the best self-care you can possibly afford time & money-wise  Start dealing with all the ugly, uncomfortable stuff. Finish it. Be done with it!  Begin new things — the kind you’ve always wanted to do / be / have  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Fearless 5

Season 5, Episode 1: How to Recalibrate Your Life (185th episode overall)

The lost episode! (Thought I'd lost this one to technical issues).  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

F5, Season 4, Episode #54

We talked about stopping your waste of time. Now, let's talk about how to MAKE time. It's mindset. It's perspective -- and never, ever loaded with toxic positivity.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

How to make more time.

How are you wasting your time? What are you willing to do to stop this?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Stop wasting your time.

Ok, episode 49 is missing its second half. Like Boeing, I'm having technical difficulties... So let's revisit the turbulence factor in starting a new venture and complete this idea properly. Plus, I've got some goal questions for you -- are you up to the challenge?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Season 4, Episode 50: Do-Over of "The Turbulence of a New Venture" and a GOALS Challenge!!!

A few tips on what you do --and don't-- need to think about when starting any new venture. (Because I hate to see you get hung up and hold yourself back).  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

The turbulence of a new venture Season 4, Episode #49 (#179)

How do you decide if a life coach is right for you? What to consider? Here are a few things you need to think about before you commit.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

How do I pick out a life coach?

Consistency is the key to success — so what’s the key to consistency? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Consistency!

I have to follow up the previous podcast. Turns out there are many layers of fear in gymnastics. There are twisties, headcasing, mental blocks, balking, and even bailing. Biles thinks she has the twisties. I think she’s FEARLESS. Here’s why. --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Simone Biles Part Two: The many layers of fear.

Mental health & Simone Biles: most of us won’t be commended or uplifted for sharing about our mental health. But MH remains important. And Biles remains inspiring. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Mental health & Simone Biles

Changing careers wasn’t an overnight thing for me. There’s no such thing as overnight success! I’d been at it for 5 years. Plus, some thoughts from this covid survivor on the current state of things — and how you can swing being able to WFH. I didn’t expect this to get deep. But it did. I’m just going to be FEARLESS and share this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

I changed careers because of covid, now I work remotely. Here’s how I did it. (This one gets deep).

But first — let’s change your mind. Let’s changing your mindset by rooting out self-defeating thoughts and turning them into something that can serve you better and empower you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Mindset changes & changes to my coaching & Reiki (for your benefit)

When does “powering through” cross the line into toxic toughness? How can you tell? Can you power through but do it in a healthy way? --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

When is it OK to power through and when does that become toxic?

Just in case no one has ever warned you — Reiki 2 packs a punch! #Reiki2. Let’s talk about the insanely transformative power of Reiki 2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

The transformative power of #Reiki 2

Get grounded. Find balance. Take a step back and breathe… Lessons learned from my mortality that can help you get through what is —honestly— one of the craziest times in history. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-larson3/message Support this podcast: https://anchor.fm/heather-larson3/support

Get grounded now. We live in crazy times.

Fearless 5 is a podcast about living a fearless life!

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Fearless 5

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