Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! Useful Links: Happiness planner journal’s Full focus journal Five minute journal 100 questions for the New Year Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Feisty Mindfulness

Minisode 28: New Year Check-In

Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! Useful Links:  https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342 Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 27: Mindful Listening

Happy Holidays!  Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.  Stay safe friends! We'll see you in January! You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 26: Holiday Resilience

Happy Holidays!  Join Joelle for a little intro to Equanimity followed by a short meditation.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 25: Equanimity

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.  Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 24: Caring For Your Brain Pt 2

We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.  Links from this episode: www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/ For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving Thanksgiving and COVID The Power of Giving Thanks in Tough Times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Episode 28: A Very Merry COVID Thanksgiving

Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.  Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 23: The Science Behind Caring for Your Brain

On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.  Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Episode 27: You're Overwhelmed and It Is Not Your Fault

On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 22 - The Elements

This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season.  Links from this episode  Presidential Election Anxiety and the Role of Psychiatry How To Cope With Election Related Anxiety, According to Science Election Anxiety - SCL Health How to Deal with Election Anxiety 5 Ways to Handle Your Post-Election Anxiety & Emotions Post Election Anxiety & Depression How to Deal with Election Anxiety and Prepare for Any Election Result How to Handle Election Bullying on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Episode 26: Election Anxiety

Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 21: Check-In

Joelle wraps up on Addictions  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com Links from this episode  Substance use overview https://www.psychologytoday.com/us/basics/addiction https://www.verywellmind.com/dsm-5-criteria-for-substance-use-disorders-21926 Alcohol Use What is it: https://www.verywellmind.com/what-is-alcohol-abuse-63273 Types of Alcohol issues: https://www.verywellmind.com/what-are-the-different-types-of-alcohol-problems-63139 https://www.verywellmind.com/exploring-your-relationship-with-alcohol-5069397 Alcohol use disorder vs. problem drinker: https://www.verywellmind.com/problem-drinker-63280 Recovery, benefits of sobriety, staying sober: https://www.verywellmind.com/what-exactly-is-recovery-67303 https://www.verywellmind.com/what-are-the-benefits-of-alcohol-recovery-67761 https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900 The 7 Best Online Sobriety Support Groups of 2020 Do you have a drinking problem? https://www.verywellmind.com/how-can-i-tell-if-i-have-a-drinking-problem-63760 Addictive Behaviors Caffeine: https://www.verywellmind.com/caffeine-addiction-overview-4581794 https://www.verywellmind.com/can-you-overdose-on-caffeine-21845 https://www.verywellmind.com/what-to-expect-from-caffeine-withdrawal-21844 Social Media: https://www.verywellmind.com/excessive-social-media-use-4690882 Shopping: https://www.verywellmind.com/shopping-addiction-4157288 https://www.verywellmind.com/what-exactly-is-recovery-67303 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Episode 25: Addiction Pt 2

In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health.  She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media?  Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness  FeistyMindfulness.com  --- Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 20: Sleep

Joelle continues her series of minisodes with a check-in on Mindfulness. We’re taking a week off, and will be back in two weeks with our next full length episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Minisode 19: Mindfulness Check-In

Part 1 of 2 episodes on Addiction and its consideration as a mental illness. Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: feistymindfulness@gmail.com https://www.psychiatry.org/patients-families/addiction/what-is-addiction https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201305/5-myths-about-addiction-undermine-recovery https://www.psychologytoday.com/us/basics/addiction https://www.psychiatry.org/patients-families/addiction/what-is-addiction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FeistyMindfulness/support

Episode 24: Addiction Part 1

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.

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