In the final episode of season three, Jasmine talks about downsizing and maintaining your wealth during the pandemic. While the virus continues to damage the economy, we, as responsible people, have to be concerned about our financial well-being!In this episode, you’ll learn:It’s fine to move to decrease expenses! Don’t feel like you have to be tied to one place.Evaluating if you really need the things you have and where you spend your time!What you can do when you lose focus on what you should do.Investing in lasting things and putting money into good use!And more!Can’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanI plan on giving away my favorite books that I've read that helped me get out of debt. Giveaway starts 6 Jul 2020 and ends 13 July 2020.Support the show (https://www.patreon.com/findandsustain)

Find & Sustain Podcast

Ep 29 - Why I Downsized During a Pandemic: Decluttering in the age of excess

Join Jasmine Paul with Curtis Cox as they talk about strategies to develop a career as school is out of session. Because of the unexpected changes that the pandemic brought, we have to start recognizing the changes that we have to make within ourselves to adjust to the situation. With the time that we have, we have to gear up and prepare ourselves for the future! In this episode, you’ll learn:How parents can help their children by getting involved in their child’s schoolCurtis’ goal of grooming and developing the next generation of future leadersMaking sure that you take a seat at a table that’s going to serve you food Sticking to the calling that God called to do! Don’t get distractedThe significance of good mentorship and the dangers of bad mentorshipHow to prepare for the future in light of COVID-19. Find the people that can help you out with that!Getting comfortable with being uncomfortable~About Curtis Cox: Curtis Cox has been a devoted advocate for education and personal development for the past 15 years. Curtis is born and raised in Brooklyn, NY. Curtis graduated from SUNY New Paltz in 2004 with a double major in Business Management and Black Studies. After college Curtis spent the next 13 years working for various non-profit organizations. From the experiences, Curtis became dedicated to empowering high school, college, and young adult individuals. He believes in not only being career-ready but more life ready. Curtis' current role is College and Career Coach for NYC DOE's pathway to graduation program in which he helps individuals from the ages of 17-21 acquire post-secondary opportunities and resources.He recently launched his own career coaching platform, Curtis Careers where he is working with college students and young adult clients acquire the skills needed to maximize their professional goals. Curtis' advising specialties include: Job Search Techniques, Career and College Exploration, Self Assessments, Resume Writing, Personal Branding, Social and Career Networking, Cover Letters, LinkedIn Profile Development, Interview Prep and MethodsBONUS: 5 young men will receive free coaching sessions to the first 5 individuals who subscribe to CurtisCareers.com: ideally men of color and college students.Learn more: curtiscareers.comFollow on IG: https://www.instagram.com/curtiscareers/Can’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanSupport the show (https://www.patreon.com/findandsustain)

Ep 28 - School's Out, Level Up Your Career with Curtis Cox of Curtis Careers

Join Jasmine Paul with Dominique Bond, Dexter Peggins Jr., and Karon Hopkins as they chat about men opening up and vulnerability. Dominic and Dexter are the founders and owners of When Men Open Up, and Karon is a licensed counselor and a certified addiction counselor. They tackle sensitive conversations that men typically avoid, redefining what being a man is, and being honest with yourself.In this episode, you’ll learn:The limiting beliefs that prevent men from seeking helpAddressing these issues from a cultural dynamicStarting conversations with men that deal with these serious mattersHow poverty levels affect mental health and giving attention to problems beyond external injuriesThe resources or support groups where men could get help~About When Men Open Up: When Men Open Up is an organization whose mission is to redefine manhood through transparency. Recognizing the challenges experienced by a number of men, When Men Open Up was created to address the societal issues that men often struggle with in silence. Because society has painted an incomplete picture of manhood and masculinity, many men struggle with issues such as: rejection, identity, fatherhood, etc. Through the When Men Open Podcast series, Speaking Engagements, Workshops, Panel Discussions, and Seminars; this organization challenges the societal norms that have damaged the psyche and personhood of today’s man. The aim of When Men Open Up is to provide direction, balance, and clarity to today's man.Learn more: https://whenmenopenup.com/Follow on IG: https://www.instagram.com/whenmenopenup/Need counseling?Black Therapist Rock - https://www.blacktherapistsrock.com/Grief Share - https://www.griefshare.org/Can’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanSupport the show (https://www.patreon.com/findandsustain)

Ep 27 - When Men Open Up - How You Can Help the Man in Your Life Open Up - w/ Dominique Bond and Dexter Peggins Jr. of When Men Open Up and Karon Hopkins, MSW

What does flying fish and seeking God have to do with each other? Check out Matthew 6:33 for more information. Our Sustain in 3 segments is a quick message inspired by a three-minute sermon. Listen to the Find and Sustain Podcast today: https://buff.ly/2Tl0VxGCan’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanSupport the show (https://www.patreon.com/findandsustain)

Mini Episode: Sustain in 3 - How flying fish encouraged me to seek God

Learn more about Michelle Obama's Becoming and how it caused a revelation about my tribe.Check out Proverbs 13:20 for more information. Our Sustain in 3 segments is a quick message inspired by a three-minute sermon. Listen to the Find and Sustain Podcast today: https://buff.ly/2Tl0VxGWatch Michelle Obama's Becoming today on Netflix: https://www.netflix.com/title/81122487Can’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanSupport the show (https://www.patreon.com/findandsustain)

Mini Episode: Sustain in 3 - What Michelle Obama's 'Becoming' revealed to me about my tribe

This Thursday, we're talking to my former coach and the value of counseling. Dr. Maranda Griffin has been described as the leader’s leader, coach’s coach, friend’s friend and the champion’s champion. Formally trained in Counselor Education, Counseling and Psychology, and Elementary Education, she prides herself on bringing out the best in others. She has worked at the federal, state, and community level. Among her noted accomplishments she has secured multi-million dollar grants, managed multi-million dollar budgets, fostered systems change, developed and implemented funding allocation models, spoke at national, state, and community conferences. She has a heart for helping people address wellness. She loves to help people maximize the untapped potential that lies within. Learn more about Dr. Griffin here https://buff.ly/2WLBI1i Relevant Links: National Alliance on Mental Illness - Psychology https://buff.ly/YrYJ0O Pyschology Today - Psychology https://buff.ly/2VHBpCE Online Therapy - Psychology https://buff.ly/2FrGYhN Therapy for Black Girls - https://buff.ly/2vFQqsc Survivors for Sexual Assault and Trauma - https://buff.ly/2Lg1UrU Listen to the Find and Sustain Podcast today: https://buff.ly/2Tl0VxGCan’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanSupport the show (https://www.patreon.com/findandsustain)

Episode 25 - Living Life Maximized with Dr. Maranda Griffin of MG Consultation LLC

Note: Thanking veterans is absolutely welcomed any day! This episode offers the differences and the meanings behind Memorial Day, Armed Forces Day, and Veteran's Day.Please reference the following articles for more information:https://militarybenefits.info/armed-forces-day/#ixzz6N0rcaCJQWillis, Kiersten. 7 ways to celebrate Memorial Day 2020 at home. 18 May 2020. https://www.ajc.com/lifestyles/ways-celebrate-memorial-day-2020-home/7Iy8A774pNy0RhsY4gBNrJ/Roos, Dave. One of the Earliest Memorial Day Ceremonies Was Held by Freed Slaves. 24 May 2019. Revised 15 May 2020. https://www.history.com/news/memorial-day-civil-war-slavery-charlestonThank you Dave Roos, Kiersten Willis for your articles! Thank you @history! The spoken portions of this podcast are from various articles read online. Credit is given above.Support the show (https://www.patreon.com/findandsustain)

Episode 26 - Before You Thank Me, revealing the meaning behind Memorial Day and how you can observe it at home

Today's Sustain in 3 will briefly discuss N95 Masks and how it increased my faith. Can’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanSupport the show (https://www.patreon.com/findandsustain)

Mini Episode: Sustain in 3 - How N95 Masks increased my faith

Fundamentals from the Heart President Carla Turrentine, LCSW, and Board Member Angelica Kendrick, LPC are breaking down financial barriers and widening access to mental health providers and services. Learn more about why mental health is wealth, mental services available, and how you can support FFTH's Foundation goal of raising $10K for artists and mental health services. FFTH was founded with the intent of creating "universal health care" for individuals to receive outpatient mental health services. According to Mental Health America, there are currently, 10.3% (over 4.7 million) of adults with a mental illness remain uninsured. FFTH would like to bridge that gap by partnering with artists around the country in order to garner funding to alleviate this issue. Visit www.fftheart.org to learn more about the foundation and how you can support their mission. Find a Therapist Today!www.pyschologytoday.comwww.good-therapy.orgwww.therapyforblackgirls.comwww.nami.orgCan’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanStudy And Relax by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5764-study-and-relaxLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/findandsustain)

Episode 24 - Mental Health is Wealth: Widening access to mental health care with FFTH President Carla Turrentine, LCSW and Angelica Kendrick, LPC

Meet Captain Russ Lewis, an Air Battle Manager in the U.S. Air Force and co-creator of  Higher Level Leadership Conference. Captain Russ Lewis is currently stationed at Robins Air Force Base in Georgia. Captain Lewis is a native of Harrisville, Mississippi where he earned his commission through ROTC and started his career as a Force Support Officer at Keesler Air Force Base. Captain Russ Lewis co-created the Higher Level Leadership Conference alongside Isaiah Hines as well as creating RussTv on Youtube, where he shares tips and tools of leadership. In this week’s episode, we will discuss the importance of mentorship, leadership, and the empowerment of future generations to come. In this episode, we discuss…We Allow Fear to Hinder Us [0:01]Show Intro [0:35] Introducing Our Guest [0:49] Start of the Podcast [1:57]When Did Your Love for Leadership Happen? [2:46] The Takeaway from Not So Good Leaders [9:42]The Idea for Higher Level Leadership [16:40] What is Higher Level Leadership? [23:40]Finding and Having Mentors [26:34]What’s One Thing Would You Change in Your Business? [32:30]If God Could Answer One of Your Prayers, What Would it Be? [33:29]Closing Thoughts [34:09] Connect with Russ [34:32]Outro [36:08]Want to Connect with Russ Lewis? Youtube | Russ Tv [https://www.youtube.com/channel/UCeC0VYFbLDI1Xnvjr4NAFrQ/featured]Twitter | @russtv06[https://twitter.com/russtv06]Dream to Make a Change One Person at a Time [https://www.keesler.af.mil/News/Features/Display/Article/1456889/dream-to-make-a-change-one-person-at-a-time/]Can’t Get Enough?Find Us Here! Website | [www.findandsustain.com]Facebook | [www.facebook.com/groups/findandsustain]Instagram | [www.instagram.com/findandsustain/]Support us on Patreon | [https://www.patreon.com/findandsustain]Connect with the Host, Jasmine | [findandsustain@gmail.com]Intro/Outro Music by Zach BaumanThe thoughts shared in this episode reflect the individual's opinions. Support the show (https://www.patreon.com/findandsustain)

Episode 23 - Shortening the Time on Leading and Higher-Level Thinking with Capt Russ Lewis, USAF

Meet Katie Jones, founder of Agape Investing blog. ⠀⠀Episode 22 features Katie Jones, founder of Agape Investing Blog. She and her husband purchased two rental properties long distance! She intersects faith and investing in her blog Agape Investing Blog. Learn more about Katie at www.agapeinvests.com⠀⠀(If you want to know how to invest long distance without purchasing a primary residence, you don't want to miss this episode. )Follow Katie today @agapeinvesting⠀In this episode of the Find and Sustain Podcast, I talk with Katie about her leap in investing and the tools she used to find two rental properties - sight unseen! What you will learn:The importance of implementing faith in your investment and financesKeeping your tenants before GodDiscerning the right people for your teamCasting your cares onto Him because He cares for youBuying your first rental property without being a primary homeowner Relevant Links: Zillow.com - Real Estate MarketplaceBiggerPockets.com - Real Estate educational resources Facebook: www.facebook.com/groups/findandsustainLearn more about www.findandsustain.comFollow the Find and Sustain Podcast on IG: www.instagram.com/findandsustain/To connect with Jasmine, email findandsustain@gmail.comIntro/Outro Music by Zach BaumanStudy And Relax by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5764-study-and-relaxLicense: http://creativecommons.org/licenses/by/4.0/Support the show (https://www.patreon.com/findandsustain)

Episode 22 - Connecting Faith and Investing with Katie Jones, Founder of AgapeInvests.com

Meet Jackson Drumgoole, he is an anointed conversationalist and inspirational speaker with a heart for fathers. Focusing on "leading where you live" and helping fathers to live "fully engaged and fully alive". He eagerly integrates his educational, military, and entrepreneurial experiences to develop men to evaluate, lead, and manage the complexities of ever-changing organizations and family dynamics. A 25-year Army veteran and university professor; in 2013, Jackson was honored and recognized by the National Father’s Day Council alongside President Bill Clinton and Terry Lundgren (former Macy's CEO), during the National Father of the Year Awards. Jackson is married to the former ShDonna Flournoy of GA and the two raise and guide their five children, "5-Arrows", with intentionality and purpose.In this episode of the Find and Sustain Podcast, I talk with Jackson about his mission of helping young fathers be more confident in the role of raising their children. He shares how he used his failures and shortcomings to write a book that could help others be better.Listen in to learn how Jackson handles entrepreneurship, the military and family life, and how you can do the same. You will also learn how he applies the love and grace of Jesus to teach kids. “Everything separated from its source suffers.”- Jackson DrumgooleWhat you will learn:He talks about his ‘They Call me Daddy’ book that was written for dysfunctional fathers to translate to functional fathers.How he has toured the world teaching men the tips and tricks of fatherhood using his failures as an example. How he designed the ‘They Call Me Daddy’ project to help men understand the importance of being present in the lives of their children while being confident about it. Jackson explains how he uses Jesus’ story of love and grace to speak to children.How to stay true to your purpose by focusing and aligning with your goals. Hitting rock bottom and how he came back to be the man he was who loved advocating for youths. Why you need to put more out there even when it’s not perfect.Learn more about Jackson - www.jacksondrumgoole.comBuy They Call Me Daddy today - https://www.amazon.com/They-Call-Me-Daddy-Dysfunctional-ebook/dp/B003IT798QNational Father's Day Council - https://www.momanddadday.com/Relevant Links:Facebook: www.facebook.com/groups/findandsustainLearn more about www.findandsustain.comFollow the Find and Sustain Podcast on IG: www.instagram.com/findandsustain/To connect with Jasmine, email findandsustain@gmail.comAs always keep finding and sustaining.Support the show (https://www.patreon.com/findandsustain)

Episode 21 - The Importance of Fatherhood, Purpose and Aligning to your Core with Jackson Drumgoole

Today I chat with Breonna Vereen, the Founder and CEO @imanicowrie, this week she's speaking on the faith and life transition! Breonna Vereen is the relentless entrepreneur behind Imani Cowrie jewelry collection. In high school, she found herself obsessed with statement jewelry. She quickly realized her obsession could prove costly. Costly to her high school-sized pockets and even more costly to her small ears. Her solution was to create her own jewelry collection. After many beautiful creations, collaborations, and carpal tunnel (but that’s another story) Imani Cowrie as we now know it was formed. She was also featured in @Essence during #curlfest in Atlanta last year. Check out this episode as we share more about faith and life transition. Learn more about Imanicowrie.comFollow the Find and Sustain Podcast on IG @findandsustain Email us at findandsustain@gmail.com to connect with Jasmine! As always keep finding and sustaining. Support the show (https://www.patreon.com/findandsustain)

Episode 20 - Entrepreneurship, Faith and Transition with ImaniCowrie CEO Breonna Vereen

Today's message is from 1 Thessalonians 5:16-18. Did you pray about it as much as you complained about it? I know it may be cliche' but it's the truth. Too often, we gripe and are upset about the things out of our control. But I've seen prayer move mountains! I've seen prayer heal people. Like really heal! Today, I offer you two tips on how to pray. God requires us to work in excellence. This work includes prayer! How are you going to use this time to pray and show up consistently in your life? Follow the Find and Sustain Podcast on IG: @findandsustain Email us at findandsustain@gmail.com to connect with Jasmine! As always keep finding and sustaining. Support the show (https://www.patreon.com/findandsustain)

Mini Episode: Sustain in 3 - Two - Pray without ceasing and Consistently Showing up!

Welcome to the Find & Sustain Podcast where we find truth while sustaining purpose, I’m your host Jasmine Paul and on this week’s episode, we are finding and sustaining the importance of wholeness and a purpose-driven lifestyle. Dana Bryant is a Christian writer and speaker who is passionate about uplifting others. Originally from Birmingham, Alabama, she has been blessed to call Nashville home for the past 4+ years.  Dana is the voice behind the faith-based lifestyle blog known as "Lifted Woman". The goal of Lifted Woman Christian Blog is to use the Word of God to encourage people all over the world-- with the ultimate focus of living a life LIFTED in Christ.  On the blog, Dana relates Biblical text to everyday relevant issues. Browsing her website, you can easily find topics ranging from dating, travel, health, relocating to a new city, realizing your purpose, and so much more.Check out her Christian content at www.liftedwoman.blog or be sure to follow her on Facebook, Pinterest, Instagram, or Twitter  @liftedwoman.Follow the Find and Sustain Podcast on IG @findandsustain Email us at findandsustain@gmail.com to connect with Jasmine! As always keep finding and sustaining. Support the show (https://www.patreon.com/findandsustain)

Episode 19 - Wholeness and a Purpose-Driven Life with Creator and Founder of LiftedWoman.Blog, Dana Bryant

Finding Truth and Sustaining Purpose. Aiding leaders in finding the truth through sustaining purpose.

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Find & Sustain Podcast

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