Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.

Find The Eight: The Sleep Series

Ep#13: Do You Need A Sleep Reset?

Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.

Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.

Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.

Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.

Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.

Ep#8: How To Use The 2-Minute Rule To Get More Done

Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.

Ep#7: What To Do When Your Mind Is Keeping You Awake

How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.

Ep#6: How You Can Hack Light To Sleep Better

Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.

Ep#5: Is Your Body Clock Out-Of-Sync?

Learn about a common, sneaky reason you can't sleep and what you can do about it

Ep#4: Is Your Bed Keeping You Awake?

Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.

Ep#3: How to Make Waking Up Less Painful

Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.

Ep#2: How to Curb Bedtime Procrastination

Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.

Ep#1: The Number One Sleep Trap You Need to Avoid

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.

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Find The Eight: The Sleep Series

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