In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices. See omnystudio.com/listener for privacy information.

Finding Calm During Cancer

Introducing Finding Calm During Cancer

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life. See omnystudio.com/listener for privacy information.

Meditation 01 - Introduction

A general exercise that uses the breath to bring your attention to the present moment. See omnystudio.com/listener for privacy information.

Meditation 02 - Awareness of breathing

A short exercise for times when you feel you just can’t stop thinking about something troubling. See omnystudio.com/listener for privacy information.

Meditation 03 - Leaves on a stream

A longer exercise that builds on the "Awareness of breathing" exercise. See omnystudio.com/listener for privacy information.

Meditation 04 - Mindfulness of the breath

This is a series of short exercises you can do anywhere. See omnystudio.com/listener for privacy information.

Meditation 05 - Informal exercises

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness. See omnystudio.com/listener for privacy information.

Relaxation 01 - Introduction

A gentle practice to learn how to take slow full breaths from the abdomen. See omnystudio.com/listener for privacy information.

Relaxation 02 - Abdominal breathing

An exercise to bring attention to every part of your body by mentally scanning from head to toe. See omnystudio.com/listener for privacy information.

Relaxation 03 - Body scan relaxation

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep. See omnystudio.com/listener for privacy information.

Relaxation 04 - Sleep

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

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Finding Calm During Cancer

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