In this episode of finding grace I’m joined by brilliant and kind Dr David Hamilton PHD, author of 11 books around the field of kindness including ‘The five side effects of kindness’ and ‘How your mind can heal your body’, David is a scientist and researcher and uses this as the basis behind his work, he has been featured in the award winning documentary "Heal", and is an advocate for kindness and is working passionately to help inspire a kinder world.  His latest book “why woo woo works” has recently just been released. David and I meet through various Hay house events and I absolutely love his work and message.  Let’s face it the world we live in today we need all the kindness we can get.  Its great to have david back again. In this episode: David shares what finding grace means to him right now and where he’s at.  He shares a recap of his story what led him to this work. We dive in deep about his new book what it’s about about, what led him to write it and his personal experiences in relationship to the book.  He talk about his “woo woo” experiences and how it’s helped him and changed his life. We discuss his passion in using science to explain the more woo stuff and how this helps people understand things more. He shares about how often it’s a case of bridging the gap better the woo world and the science world and how sometimes that by doing this we can get what we actually need. Often we need to go further to one side at certain times and the importance of this. Its a case of finding the balance to whats working for you at a particular time. We discuss why there’s often a resistance to woo and why this is, and what’s changing here. He shares about the connection between the mind and the body, the science behind it and the power in connecting to this.  We discuss the tools that he’s using to support him in his life right now. He shares why getting out in nature is so supportive to us. We talk about kindness (of course) and why he’s passionate about this. He shares his own vulnerabilities about writing this book. David shares all this and much in this brilliant and in-depth episode. We loved recording this and hope that you find it helpful and insightful. If you would like to find out what David is up to and get hold of his books: Instagram @drdavidhamiltonPHD You can find all his books here  Facebook “David R Hamilton PHD” Membership “Personal development club” www.drdavidhamilton.com You can find me  www.hannah-wallace.com Instagram @thehanahwallace Twitter @hannahwallace_ Facebook ‘Hannah Wallace ‘  Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace

Finding Grace episode 83 with Dr David Hamilton PHD

In my tenth solo episode I bring some magic to the episode, its October which I always think is a magical month.  In this episode: I share all about unlocking the magic in your life.  I pose the question "do you believe in magic?" I share how magic looks and feels different for everyone. Why getting clear on what magic means to you is important and that there’s no right or wrong. What magic means to me. That magic isn’t always this big thing it can be lots of small things and that starting small is a good thing.  Why no matter how hopeless you feel you can always access some magic. Why the magic how to begin inside of you.  Why you have to trust the process with magic and build upon it.  I share that once you’ve opened yourself up to magic you can reclaim your power.  How we can find grace along the in the magic.  I share how that once you’ve activated the magic inside of yourself, you can activate it in your outside world.  I share all this and more, there’s so much to share on this topic. But I like to keep these short and sweet to get you musing and thinking about something. But, I’d love to hear your thoughts on this and how you relate to unlocking the magic in your life and what it means to you.  Reach out and share with me. You can find me at : Instagram @thehannahwallace Facebook Hannah Wallace  twitter @hannahwallace_ www.hannah-wallace.com  Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 82 a solo episode with Hannah Wallace

In this episode of finding grace I’m joined by Mina Blair, who is a yoga teacher and founder of “Mat chat yoga”, podcaster of “Mat chats” and author of “Not for the last time”. Mina and I connected through a friend, and I look forward to sharing her on her today.  In this episode: Mina shares what finding grace means to her and the journey she’s been on.  She shares her story about the loss of her daughter and the transformation she went on and what she learnt along the way. We discuss the book she wrote which was a part of her healing process.  She shares how decisions to go travelling became pivotal moments which lead her to things and her healing journey. We talk about grief and healing, how it isn’t a linear process and how this is challenging for us a humans. We discuss empowerment and doing this properly without bypassing. She shares how in society the things you face having a disabled child and what here experiences were.  We discuss her yoga journey and where this has lead her and why it has been healing in many different ways for her.  She shares the tools she’s using in her life right now.  We talk about here podcast and what led her to create it.   Mina shares all this and more, we hope you enjoy and find it insightful. Please do reach out to us to continue this conversation.  If you would like to  read Mina’s book or listen to her podcast you can do so here: www.minablair.com You can find her book here  Twitter @minablair6 Instagram @empoweredwithmina Facebook “empowered with Mina” Podcast here  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 81 with Mina Blair

In this episode of  Finding grace, I am joined by my dear friend Victoria Maxwell or Vix also known online as “new age hipster”.  Vix is a priestess, spiritual mentor in converse sneakers, author of “Witch please: Empowerment and Enlightenment for the Modern Mystic published with HarperCollins, and a new deck “angels among us”, blogger, YouTuber and she also runs a business mastermind group. She’s also young person fiction writer with two published books. Vix is devoted to helping others reconnect to their own light, inner guidance and own power so they can live out their best and highest lives. We met via a friend some years and became friends, I’m excited to share Vix on here and am so proud of all she’s achieved so far.  In this episode: Vix shares what finding grace means to her and the journey that she’s been on.  She shares what led her to this work and the various career changes she’s been on.  We discuss empowered spirituality today and all the facets around this and why its important to make it work for you and where you’re at rather than fixed ideals. She shares all about her books and what led her to write them. We discuss the new deck and how to work with it and what inspired it. She’s about being an empath and how to navigate this. We talk tarot and where to begin, she provides a modern perspective on reading and learning it. We discuss where to begin if you’re starting out on your spiritual path. She shares the practises that she’s using now to support her life.  We talk about intuition and empowerment and listening to yours on this path. Vix shares all this and more in this filled episode of her wisdom, we loved recording this. We hope you enjoyed this episode, we would love you to continue this conversation so reach out to us. If you would like to work with Vix or see what she’s up to you can find : Instagram @newagehipster333 @victoriamaxwellauthor www.newagehipster.co where you can find out all the different things vix offers. Her books and deck are available via amazon and all major retailers and witch please is in all major book stores.  You can find me  www.hannah-wallace.com Instagram @thehannahwallace Twitter @hannahwallace_ Facebook Hannah Wallace @thehannahwallace Thank you so much for listening please share, subscribe and review its greatly appreciated, and I hope you find grace in your week ahead.       

Finding grace episode 80 with Victoria (Vix) Maxwell

In my ninth solo episode, I celebrate autumn equinox and my thoughts as we move into the last quarter of the calendar year.  In this episode: I share what the equinox is. What the Autumn equinox means to me. Why points like this are good for pauses and resets. The importance of releasing things that no longer serve you.  Getting clear on what you’re really feeling and why this is important.  Why creating space is important to get things flowing, but also the importance of keeping some space. The importance of nourishing your self and having good self care as you release things.  Why getting out in nature is important.  The value of a declutter during this time, and how this helps create space and brings fresh energy in.  I share all this and more. I’d love to hear how you mark the equinox, or if you’re just starting to.  Is there anything your releasing and letting go of ? Do you have a favourite season? Reach out and share with me. You can find me at : Instagram @thehannahwallace Facebook Hannah Wallace  twitter @hannahwallace_ www.hannah-wallace.com  Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Finding grace episode 79 a Solo episode with Hannah Wallace

In this episode of finding grace I am joined by Charlie Morley who is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. Charlie is also a co parent to a dog called waffles and hopefully is going to rap on the podcast.  I love Charlie’s work and believe its a valuable healing and transformative tool that he’s teaching and I can’t wait to share him on here today. In this episode: Charlie shares what finding grace means to him and the journey he’s been on. He shares his story of how he started lucid dreaming as teenager and this lead him to the work he’s doing now.  We talk all things lucid dreaming, from what one is too how to start.  He shares the power of the shadow and the importance of working with this and how it can be transformative in our lives.  We discuss all the books he’s written and a new one that will be coming out later this year. He shares all about the work he does with veterans and people with ptsd and how lucid dreaming can help.  We discuss the interesting topic of death cafes and why in the western world we shy away from talking about death.  We talk about befriending your inner dragon. He shares what keeps him in his centre and feeling good right now.  We talk about why would shouldn’t suppress negative emotions such as anger and why you can be spiritual and angry.  Charlie shares all this and much more in this in depth brilliant conversation. Plus charlie does a mini rap at the end. We hope you enjoy it as much as we did recording it. Do reach out to me to continue this fascinating conversation, and share with me have you ever had a lucid dream.  If you want to work with Charlie, do a retreat with him, read his books and find out what he’s up to: www.Charliemorley.com You can finding his books here or at hay hours each directly or all good book stores. Mind valley masterclass and course  Instagram @charlie_morley_lucid_dreaming  You tube “Charlie Morley  Face book “Charlie Morley Lucid dreaming” Twitter “charliemorley1” You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace 78 with Charlie Morley

In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something. In this episode: I share how it can be challenging for us when there are so many things layered up when we are dealing with things. I share why awareness and listening is key. I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level. Why asking for help is important. I talk about why its not about being perfect because no one is its us being will to navigate and learn from this.  I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well. Why gaining perspective is always the key. I discuss when why learning to pause is such a healing tool and it allows us to see things differently. I share why kindness and compassion is key. Why self care and self love are important tools when learning to navigate ourselves. Looking at peoples intentions behind things is so important. Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves. I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them.    You can find me at : Instagram @thehannahwallace Facebook Hannah Wallace  twitter @hannahwallace_ www.hannah-wallace.com  Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 76 a solo episode with Hannah Wallace

Hello and welcome to finding grace today I’m joined by Shereen Oberg. Shereen is an author, podcaster, yoga teacher, reiki master and Chinese medicine healer.  Shereen’s work is a blend together spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too.  I can’t wait to share Shereen on here.  In this episode: Shereen shares what finding grace means to her and the journey that she’s been on.  Shereen shares her story and what led her to do the work she’s doing today. We talk about how “the law of positivism” what led her to create it and how it was birthed and now hundreds of people share the posts all over social media today. We discuss how she blends together spirituality from her families back rounds and cultures. She shares all about how all her work led to “The law of positivism” book being birthed in the world. In the book she bases things around pillars and she shares what these are and the concepts of the book. We discuss managing our emotions and working with them. She shares her thoughts on healing and why it’s a journey. We talk about how to navigate being sensitive and an empath in the world today. She shares the tools she uses to support her in her life today. We talk about defining healthy boundaries and finding the balance with this. We discuss seasons and the planets and why honouring and having awareness to this can enhance the way we live. We share are love of the power of gratitude. We discuss all this and more in this deep and beautiful episode. I loved this conversation with Shereen and I hope you do too. Do reach out to me to continue this conversation. If you want to get Shereen’s book and find out what she’s up too you can find her:  Book here  Instagram @thelawofpositivism YouTube the law of positivism-Shereen Oberg  Face book “The law of positivism” Podcast “The law of positivism” You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding grace episode 77 with Shereen Oberg

In this episode of Finding grace I’m joined by the lovely Chloe Brotheridge, who is a coach, hypnotherapist and best selling author of “The anxiety solution” and “The confidence solution”. Her podcast “The calmer you podcast has over three-quarter of a million downloads.  She has “the calmer you collective” a membership space.  She’s helped thousands of people reclaim their mind and a calmer self with her books, courses and workshops.   I love what Chloe does and can’t wait to share her on here today. In this episode: Chloe shares what finding grace means to her and where she is today. She shares her story that led her to the work she does now. We talk about the fact anxiety can affect anyone. We discuss the importance of keeping on top of our wellness and why it’s the most important commodity we have. We talk about the fact people experience anxiety in all different forms, but at the root it traps people in a loop. We discuss how you break this loop.  She shares how she calms her inner critic. We talk about how to stop controlling things as a way of coping. We discuss ways to break the impact of stress and how it can directly impact your mental health.  We talk about blocks and limiting beliefs, and how we can break this down.  She shares all about the two books she’s written, and what inspired them. We discuss imposter syndrome and how to go about dealing with this. She shares the tools she’s using today to help herself. Chloe shares all this and much more with grace, in this gorgeous conversation. Do reach out to me to continue this conversation.  If you want to work with Chloe and find out what she’s up to you can find her here: www.calmer-you.com  you will the different things Chloe offers here.  Instagram @chloebrotheridge “The calmer you podcast” on all major platforms  Her books are available here: You can find me at :  Instagram @thehannahwallace Twitter @thehannahwallace Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening to this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 75 with Chloe Brotheridge

In this episode of finding grace I’m joined by the brilliant Nicky Clinch who is a maturation coach and facilitator, spiritual mentor, Hay House author of the new book “Surrender”, an entrepreneur and a breath work facilitator.  As a leading transformational mentor, it is her purpose in life to empower women to become their most authentic and aligned selves, knowing that everything we need is already within us. Nicky lives in New Zealand with her family.   I’ve connected with Nicky via social media.  I can’t wait to share Nicky and her wisdom on here.  In this episode: Nicky shares what finding grace means to her and the incredible journey she’s been on.  Nicky shares her story from addiction at a young age to turning her life around and going on a healing transformative journey, to the mentor and teacher she is today. In which the whole journey has lead her to surrender more deeply, and each time she’s met this.  We talk about feeling and integrating all of our emotions and why this important. She shares the journey it took to write her book and why this book wasn’t the original book. She now shares what the book is and what its all about. We talk about surrender and what its means, and why it’s an important part of life.  We discuss stepping in your power and growing up and into this. She shares her thoughts on toxic positivity and why by passing will never work.  We discuss why transformation is vital for our growth despite feeling scary sometimes.  She shares the tools she uses in her life right now to support her. We talk about being responsible for our experiences, which can be hard to do but essential.  She shares why radical self acceptance is the way forward and why we need to embrace this.  Nicky shares all this wisdom and much more in this deep and beautiful episode. So many powerful topics were touched upon, so we hope you enjoy. Do reach out to me to continue this important conversation.  If you want to work with Nicky or find out what she’s up to and of course read her book, you can find her at: www.nickyclinch.com Instagram @nicky_clinch  You can order her book here Podcast “Soul surgery” available on all major platforms. You tube “Nicky Clinch” You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 74 with Nicky Clinch

In my seventh solo episode I delve in the topic of choices and decisions, something we all face on a regular basis. In this episode I share: My struggles with choice and decisions.  How choices and decisions come in all different types and sizes, yet we can learn from them all to improve our decision making process. Why we struggle with this. Why life is a series of decisions and choices.  The importance of not getting stuck on the outcomes of decisions because once we’ve got there’s always some next. Life is always moving on to the next thing whether we want it or not. Why sometimes need to move beyond the space of right and wrong. The importance of feeling the decisions in your body. Get clear on your feelings around your choices.  Learn to trust yourself and build this up as it’s one of the most important things. I share this and more, do you reach and share your thoughts with me here and how you deal with choices and decisions. Do you struggle? I always love to hear your thoughts as the listener.   You can find me at : Instagram @thehannahwallace Facebook Hannah Wallace  twitter @hannahwallace_ www.hannah-wallace.com  Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 73 a solo Episode with Hannah Wallace

In this episode of finding grace, I am joined by best boo Fab Giovanetti for a part two episode to share where she's at now.  Fab is a serial entrepreneur, a creative, writer, author of “make an impact” and the new title “reclaim your time off”, founder of “creative impact co” a multi faceted go to platform all things business, health and wellness with a bi monthly magazine. Fab is passionate and the most determined person I know, but also the kindness and so full of knowledge.  Fab and have known each other a long time and I’m actually her maid of honour this year. I can’t wait to share her on here again, and I know you’ll enjoy this episode. In this episode: Fab shares what finding grace means to her now and how this has shifted with the journey she’s been on. She shares her entrepreneur story and the journey she’s been on with it and what led her to re-evaluate things and how she uses her time.  We discuss her book “reclaim your time” and why this is so personal to her and why it’s important on this journey. We talk the importance of us all reclaiming our time, and how to approach this.  She shares her thoughts failure and how its inevitable on this journey and how to embrace it. We discus balance and how to approach this and why it will vary throughout your work journey. Fab runs multiple concerns so she really has to keep on top of this.  She shares her love of movement and nature and why this has been vital for her mental wellbeing. We talk the tools she uses in her life to support her right now.  We discuss this and so much more in this full episode, fab shares her knowledge and wisdom. But there’s also plenty of humour and laughter, which you will always get with us and there’s even some singing! (Yes for real) We hope you enjoy this episode do reach out to us to continue this important conversation. In a world where busy is a buzz word and people are desperate to manage time, conversations like this our needed.  If you want to work with Fab, buy her book or finding out what she’s up too you can find her: www.creativeimpact.co You can buy the book here  @fabgiovanetti @creativieimpactco www.fabgiovanetti.com You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Finding grace episode 72 with Fabiana Giovanetti

In this episode of finding grace I’m joined Bharti Dhir who is the author of the Hay house book “Worth”, in which Bharti shares her incredible story. Bharti is also a social worker and I can’t wait to share her on her today.  We were introduced through a friend.  So welcome Bharti. In this episode: Bharti share’s what finding grace means to her and in the relation to the journey she’s been on.  She share’s her incredible story from being abandoned as a baby on the roadside and what unfolded, enjoy listening to hear the whole story. We discuss her book she wrote and what inspired her to write it and why it was important to share it. She share’s how to remain soft when life throws difficulty at you. We discuss why claiming your worth and owning this is one of the most important things we can do. We discuss how you can maintain this.  We talk compassion and forgiveness and she approaches this espcially with the journey she has been on. She shares the tools she uses to help her right now. We delve into diversity and she’s shares her thoughts on this. Bharti share’s all this and much more, in this beautiful and deep episode.  We hope you enjoy our conversation. Do reach out to me to continue this important conversation.  You can find Bharti on : Instagram @bharti_dhir Facebook Bharti Dhir www.Bhartidhir.com Her Book is available on amazon, Hay House and all good book stores.   You can find me : www.hannah-wallace.com @thehannahwallace  instagram  @hannahwallace_ twitter  Facebook “ Hannah Wallace”  Thank you so much for listening, please share subscribe and review it's greatly appreciated, and I hope you find grace in your week ahead. 

Finding Grace episode 71 with Bharti Dhir

In my sixth solo episode of finding grace I share all things Solstice ( summer here ) as we move towards the second half of the year in the Northern hemisphere. I share my thoughts on the Solstice which is summer here and what it means to me. I invite you to think about what was going on for you in the last solstice, how were you feeling. I share what’s this solstice means, how it’s powerful when we cross over a season. Why we need to pause, reflect and review. I talk about the importance of listening to what’s going on for you, even if it conflicts to what’s being said about the time period because we all have different season points. Which is also important to listen too. I discuss why it’s never too late to begin again. I share about why it’s important think about what you’re feeling right now and use that to direct you where to go in the second half of the year. I share these musings and more, do you reach out and share your thoughts with me here and what you do on these periods.  I always love to hear this. You can find me at : Instagram @thehannahwallace Facebook “Hannah Wallace”  twitter @hannahwallace_ www.hannah-wallace.com  Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Finding Grace episode 70 a solo episode with Hannah Wallace

In this episode of finding grace I am joined by the lovely Amy Leigh Mercree.  Amy is the author of 15 books, a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podcast”.  Amy and I were introduced via a friend and I can’t wait to share Amy on here today.  In this episode: Amy shares what finding grace means to her with journey she’s been on and in her life right now.  She shares her story of how she was lead to the work she does today. We discuss understanding the seasons and working with them in learning to manage your life.  She shares her favourite tools she’s uses to balance her life right now.  We discuss all the books she written, and why she’s passionate in how they can help people.  She shares what keeps her grounded and how she does this in her life on a daily basis. We talk chakra’s, what they are and why we need to balance. She shares her love of essential oils and her favourite ones, and how we can work with them.  We discuss why healing isn’t linear.  She shares about her shamanic work and we delve into this. Amy shares all this and more in this in depth wisdom filled episode. We hope you enjoyed this conversation. Do you reach out to myself or Amy to continue this conversation.  If you would like to work with Amy or read her books you can find her at: www.amyleighmercree.com Instagram @amyleighmercree Podcast “Happily holistic podcast” on all major platforms All of her books are available on amazon link here You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.   

Finding Grace episode 69 with Amy Leigh Mercree

Conversations of finding grace in the world we live in today. This podcast contains conversations and stories from myself and others of our personal journeys with finding grace in the world we live in today.  My mission as someone who lives with a life-altering genetic condition, and as a writer and blogger - is to guide people to integrate their darkness and light by finding grace in the space they're currently in. To enable you to seek your best version, remembering that we are all different - this is where the magic and grace is.  I hope this podcast inspires you to find grace from the stories you hear and they help your own personal journey of life. Also, to remember it’s not about being perfect, its letting grace find you and guide you wherever you’re at. You can find me at http//.www.hannah-wallace.com

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Finding Grace

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