The pandemic has taught me a lot about myself and also made me face things that needed to change.   For years, I took pride in calling myself a perfectionist. I mean who could make an argument against being perfect.   This episode is about me coming to terms with my perfectism and strategies I use to help me stay on the straight and narrow.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!P

Finding Myself Podcast

FM Episode 61: Confessions of a Recovering Perfectionist

Have you been asked that question… where do you see yourself in 1 yr or 5 yrs?  Or are you trying to create your vision?   I invited Michael, my hubby, back on the mic to talk about this question because he and I are on different pages about it. Michael thinks it’s a dreaded question while I find it exciting.  I see it as creating a VISION!   In this episode, we talk about crazy questions we get asked to how we can come up with a 1 yr and 5 yr vision.   This conversation might give you some laughs, give you some insight on interview questions, and give you strategy on creating you vision.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event/workshop/retreat and need a speaker, please reach out!  I’d love to share my experiences and positivity with others! 

FM Episode 60: 1 year vision? 5 year vision? And other crazy questions.

“If we want that victory, we have to keep trying.” - Dr. Wendi Seger   Check out Part 2 of my conversation with Dr. Wendi Seger about Failing Forward.  Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi’s Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinterest: Wendi’s Good Things Market You can also find Dr. Wendi in episode 19 and 24.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

FM Episode 59: Failing Forward with Dr. Wendi Seger Part 2

This past year and a half has brought so many feelings that we are unfamiliar with and uncomfortable this. One of these feelings is the feeling of failure.  Dr. Wendi Seger discusses with us how the pandemic impacted her and her restaurant business. Through all of her experience, she is hoping to show others how you can Fail Forward!  This is part 1 of a two part series.  Part 2 will drop on September 21st   Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi’s Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinterest: Wendi’s Good Things Market You can also find Dr. Wendi in episode 19 and 24. 

FM Episode 58: Failing Forward with Dr. Wendy Seger Part 1

"Another flower caught his eye." - Amber Nadine in her song Rooftop   What does your happy ever after look like?  Singer/songwriter Amber Nadine asked herself that question and created a beautiful and meaning song from her answer. In this episode, you will hear Amber tell us about her journey as an artist and as a person to come to have the confidence to stand on her own two feet and how she handles other people's opinions.   You can find Amber Nadine and her songs in these places: www.ambernadine.com FB - Amber Nadine IG  @AmberNadine1 Spotify, Apple Music, other music platforms - Amber Nadine Youtube - Amber Nadine Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.  

FM Episode57: Finding Yourself at Any Age with Amber Nadine

What does the word “PRIORITY” conjure up for you…the lecture your were given by your mom when you were 16 years old, the yearly job evaluation, or an opportunity to set your own path?   I have recently recognized the power of priorities and how empowering they can be.   Listen in to this episode to learn how to establish priorities in a comfortable way to assist you in the life that you want to live. Priorities don’t have to be daunting and heavy, they can be energizing and motivating.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com. 

FM Episode 56: Setting Priorities that Lead to Successful Goal

Are you ready for a great conversation with a super fan of this podcast?   Micah Roldan is a motivational speaker, life coach, author, mental health advocate and a member of my circle of positivity!   He has a lot of attitude, personality, and perspective to share!   In this episode, we talk about social media as a connector to other like minded people and how to maintain a positive mindset.   You will see that Micah is a pro on the mic. He uses both his podcast and his YouTube channel to mentor trans masculine individuals. He focuses on subjects relating to mindset, confidence building, relationships, and community.   You can find Micah Roldan at: IG @realisticallyfree YouTube: Realistically Free Podcast: Realistically Free (on all platforms) Book: Let Go. Be Present.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com. 

FM Episode 55: Connecting on Social Media and Managing a Positive Mindset with Micah Roldan

“Sometimes you need to provoke inspiration” Christine Titih   Christine Titih is an author, entrepreneur, philanthropist, and activist. She is originally from Cameroon, Africa but now makes Central Pennsylvania her home.   Her book - How I Discovered My Purpose- blends her faith with her passion to be purposeful.   Her optimism and outlook on life is infectious and can teach us all a new perspective.   You can find Christine Titih at: Fb: Christine Titih IG @c_titih Book: How I Discovered My Purpose: A Practical Guide to Faith and Finding Happiness in Uncertain Times.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com. 

FM Episode 54: Purpose with Christine Titih

“Every thought you have vibrates at a specific frequency.”- Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul.   Part 2 of my conversation with Dr. Anna Marie Frank includes a very visual explanation of energy and vibrations, simple examples on how we can raise and protect our vibrations, and encouraging all of us to invest in ourselves.   You can find Dr. Anna Marie Frank at: www.happywholeyou.com @happywholeyou Podcast: Happy Whole You (found on any podcasting platform) Book: Stop Bullying Yourself   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com. 

FM Episode 53: Conversation with Dr. Anna Marie Frank - Part 2

“You have to change what’s going on within you for things around you to change.” - Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul. empower yourself to take control of your health.  Raising your vibrations don’t take complicated actions- you just have to do it. Finding health options that work for you. creating lifestyle from consistent habits.  There was so much in this episode that it was split into 2 parts. Check back on June 29th for the second part.   You can find Dr. Anna Marie Frank at: www.happywholeyou.com @happywholeyou Podcast: Happy Whole You (found on any podcasting platform) Book: Stop Bullying Yourself   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com. 

FM Episode 52: Conversation with Dr. Anna Marie Frank -Part 1

Do you feel like you are on autopilot and not really getting anywhere?   Do you feel like you jump from one idea to another and never feel like it’s right for you?   Do you feel like you say yes to everyone even if you know it’s not right for you?   Living intentionally is a way to have a guiding force to move forward and to live the life that you want to live.   Listen in to this episode for some questions to ask yourself and some activities to do to create your intentional path.   ? ALERT ? I have a few coaching spots open. If you are looking to get clarity and move forward in your life or if you would like to complete a mini life audit, email me at findingmyselfpodcast@gmail.com.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

FM Episode 51: Living Intentionally

Having clarity sounds like a hippie dippie trippie phrase but in actuality it is something we are all searching for at different times of our lives. Clarity allows us to move forward and focus on what we truly want. Clarity doesn’t need to be something that is only achieved through hours of meditation or expensive trendy retreats. There are many ways to get clarity. Listen in as I talk about my journey to clarity and helpful activities I have used.   I can’t let this episode go by without celebrating the fact that it is my 50th episode!  Woot!  Woot!  Can’t wait to see where the next 50 take me!   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com. 

FM Episode 50: Who needs CLARITY anyway?

Everything has energy and frequency including us. Through my work in personal development, I raised my frequency so I was “vibing on high”.  Unfortunately, burnout has stolen my vibes and left me lacking in energy.  For my general well-being, I want to get back to vibing on high. This can happen with effort and practice. This episode examines the Law of Attraction and how to raise your vibrations. Please reach out to me if you have done some energy work and have information to share. FindingMyselfPodcast@gmail.com Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

Getting Back to High Vibrations

“If you haven’t failed, you’re not dreaming big enough” -some wise person   Failure is not something that I’m comfortable with. It makes me anxious and feel bad about myself.   This year of the pandemic and starting a new business has taught me that I’m only going to be successful if I change my attitude about failure. It’s going to take some practice which I know life will bring me.   In this episode, I reflect on how failure can teach us things and actually propel us forward.     Please reach out to me if you have your own failure stories and the lessons you learned. FindingMyselfPodcast@gmail.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

FM Episode 48: An Honest Conversation about Failure

As we know, these negative thoughts are getting in the way of me getting back to my best me.   Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.   In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   A link to Dr. Kelly Walkman’s book on Amazon. Check it out. https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3 

FM Episode 47: Challenging Negative Thoughts

Coming along on my journey to Finding Myself and maybe you can benefit from my research, observations, and experiences.

hubhopper

Finding Myself Podcast

hubhopper