Does anyone else have issues with money? Is it just me? No! Every human being on this plant has money issues. Not enough, too much (yes that's a thing), budgeting, debt . . . it's enough to make you scream! Today Hayley talks about her personal journey with money, and how money issues are actually emotional issues. Check out Hayley on social media under @findingthevalkyriepodcast!

Finding The Valkyrie

Money! It's always about the money!

Today we discuss the idea of Foundational Self Care. But what is Foundational Self Care? It is totally different then what we have been told by the media, by marketing, and by western culture. Foundational Self Care is about repairing and fortifying your foundation, the things that actually fill your cup. Not fleeting good feelings of a mani/pedi, but of true refilling. 4 areas - Physical, Spritual, Relationships and Business

What is Foundational Self Care? EVERYTHING!

Part 3 of my conversation about the alternative therapy of Psilocybin, the active ingredient of Magic Mushrooms. I describe the trip that I had, the amazing transformative experience that literally took my depression from feeling like I was ready to die, to seeing love and hope in every part of my life within one dose. AND IT HAS STUCK AROUND! My sever depression that have paralyzed me has disappeared. Now, I have down days still, but I have had more great days in the last month then I have in the last year. If you are enjoying this podcast, please rate and review this podcast. Also, if you have an experience on psychadelics that you'd like to share, please email me findingthevalkyrie@gmail.com THANKS! https://www.mdmag.com/medical-news/fda-approves-landmark-psilocybin-trial-for-treatmentresistant-depression https://maps.org/research-archive/psilo/psilo_ib.pdf https://maps.org/research-archive/psilo/Cannabis-and-Psilocybin-for-Bipolar-Disorder.pdf https://maps.org/resources/psychedelic-bibliography (search engine for research papers and published articles) https://www.youtube.com/watch?v=81-v8ePXPd4

Trip to Talk About

Today's episode continues our conversation about depression and an amazing experience I had with Psilocybin. I discuss the things that lead up to my choice to try a macro-dose of the Psilocybin. As always, please rate and review to allow others to find this podcast :) ! If you are looking for help getting a podcast started, or are looking for a producer, please go to www.valkyriepodcastsolutions.com

Finding Hope Ep 16

Hey guys! I've taken a few weeks off for some mental and emotional refocusing. This last few weeks, I've had an experience that has literally changed my life, and I want to share this with you. It starts with an almost complete emotional break down, and ends with a less then conventional form of therapy that literally changed my life. This will be a 3 part series, and I hope you all get something from the experience I had. As always, please Rate and Review the podcast to allow others to find it! Remember, if you're interested in podcast production or audio editing, please visit www.valkyriepodcastsolutions.com for all your podcast needs.

Back and Better Then Ever 1/3 Ep 15

In this final part of the interview with Janelle Joy, we talk about relationships, how we show and accept love, sex and other wonderful nuggets! We hope you enjoy this final part! As always, please rate and review this podcast to help others find it!

Relationships, love and sex. Interview with Janelle Joy Nielson Part 3 Ep 14

Your heart drops when you get a call from school that your sweet boy has been hurt. You want to rush to him, wrap him in your arms and protect him from the whole world. But as a step mom, you can't always do that. Sometimes you can't be in the exam room in the ER, or you can't hold his hand while they administer medication because his other mother is there too. These and other realities we talk about with Janelle Joy in our second part'er about being a step-mom. Join us! Like what you hear? Please rate and review! Also, please check out Finding the Valkyrie on Facebook and Instagram @findingthevalkyriepodcast. Or looking for podcast production help? Go to www.valkyriepodcastsolutions.com to schedule a free 30 minute podcast consultation today!

Being a step-mom with Janelle Joy Part 2 Ep 13

This week we see part 1 of a deep conversation into what it is to be a new step-mom and how to navigate the ex-wife, the new role as mother, and not get your husband in the middle. I'm joined by Janelle Nielson, recently married to the love of her life, and stepped into the role she's wanted her whole life, mother. She shares her experiences as a new mother and some really great advice for other step-mom's out there. Like what you hear? Please Rate and Review so others can find this great podcast as well! You can find me @findingthevalkyriepodcast on instagram, and Finding the Valkyrie on facebook https://www.facebook.com/findingthevalkyrie/.

Reality of being a step-mom Ep 12

We lie to everyone around us everyday without even realizing it. Everyone lies for different reasons, normally to protect themselves. But the biggest lies we tell are to ourselves. Can you be 100% honest to yourself about anything? In today's podcast we talk about the importance of being violently committed to telling yourself and others the truth. I discuss my own experience of being 100% honest with my husband about my spending and food addictions. We mothers have so many things on our plates, let's not add living in fantasy land to them!

Violently committed to the truth! Ep 11

Everyone has an ego, some people call it the natural man, some call it the id, but we all have one. It rears it's head when we are offended, feel judged or oppressed. Our EGO has come out to play. In today's episode, Hayley talks about how we all have this ego that tries to protect us and keep us in the 'known', and explores the possibility of setting the ego aside and allowing yourself to grow and learn. Like the podcast? Please rate and review the podcast to allow others to find it too!

Let go of your EGO! Ep 10

We women have a voice and we need to use it! Young women now a days are thirsting for female voices that relate to their situations, the problems they're facing. But women who are successful in business, in child rearing or caring, in relationships and mental health, aren't speaking up! In today's podcast, I discusses how important it is for women to begin speaking up. We have women around us that need to know they aren't alone and there are people who got through it who are willing to talk about it. Do you like what you heard? Please rate and review this podcast. If you are interested in starting a podcast, check out www.valkyriepodcastsolutions.com to book your FREE consultation with Hayley.

Women have a voice, we need to use it! Ep 09

*Adult Language Used* So much of what is peddled in them media, in advertising and culture we are told we are a victim of our lives. We are victim of our spouse, our kids, our education, our home etc . . . On and on. But the truth is you are not a victim and in today's episode, I sit down with Kourtney Rieder, a business woman and mother, and we discuss what it means to not be a victim of your life. Like what you hear? Please rate and review so others can find this great podcast!

You are not a victim of your life with Kourtney Rieder ep 08

Hayley is joined today by Heather Johnson, an Ayurveda practitioner, massage therapist, and alternative medicine expert. They talk about the ins and outs of judgement and assumption in today's modern society; how it effects mothers and women on a daily basis. Hayley and Heather have been friends most of their adult lives, and also happen to be sisters. You can find Heather at myahealingarts.com and on her own podcast The Ayurveda Life. Like what you hear? Please rate and review to allow others to find this podcast too! Follow me on facebook and instagram @findingthevalkyrie and watch live videos and interact with me on a daily basis.

Judgement with Heather Johnson Ep 07

Our world is obsessed with being happy. We would love to have happy all the time . . . or not. I'm going to break your heart right now, it's not possible! There will be 50% good and 50% bad. You will never be happy all the time. So what do you do when you want to be happy and aren't? That's what we talk about in today's episode. Like what you hear? Please rate and review so others can find this great podcast!

BE HAPPY Ep 06

My struggle with depression has been really intense lately. I've learned coping strategies and ways to work around it over the years. But after a conversation with a good friend, I realized that not everyone has experience with depression. WHAT WHAT? Not everyone is me? My depression has been such a constant in my life that I didn't realize it wasn't a close friend with everyone else. So today's episode is all about what is the reality of clinical depression. How does it effect a life, relationships with friends and family, etc . . . Like what you hear? Please rate and review! It helps this podcast get out there for new listeners.

My Struggle With Clinical Depression Ep 05

The Valkyrie were Norse gods who flew over battle fields on glorious wings, and swords that could cleave a man in two. These powerful women watched the battles and chose who would win, or lose; who would live or die. We each have a Valkyrie in ourselves, a warrior god that choses if we live or die in our daily battles. With the pressures of work, family, community, parenting and the thousands of other things, MANY WOMEN HAVE GIVEN UP. I was one of those women. Join me as I share real life experiences in my daily battle to win at my life. I am honest, raw and real and I detail my journey of addiction recovery, body positivity, caring for a special needs child (plus two more), wife, business owner, professional performer, reconnection in my marriage and most of all finding myself. Because together we are . . . Finding The Valkyrie.

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Finding The Valkyrie

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