What happens when life does not go as planned? What happens when we lose things in our lives we thought were guaranteed to us like high school prom, graduations, weddings, vacation or that big promotion. We are living in an Uncertain time due to this Pandemic. This has Awakened parts of us we may have been happy to keep hidden. But we are so incredibly powerful and resilient that we will get through such a time as this. I spent this podcast talking to Emily Capshaw. The host of Mettamoon podcast and CEO of good vibes. We share ways to accept the current situation, be aware of the anxiety, depression or emotions coming up and how we find peace through it all. We only have one life so Enjoy the Journey & make the most out of every opportunity. Remember You were meant to THRIVE & not just SURVIVE!

Fit Chick Cancer Thriver Podcast

When Life Does Not Go As Planned

Courtney & Tracy discuss how you can’t heal in the same environment that made you sick. Courtney was afflicted with CDIP ( a neurological disorder) that left her paralyzed from the neck down, unable to speak and professionals saying there was nothing they could do for her in 2017. She shares how acknowledging that the stressful environment she was in was blocking her healing so she decided to make some BIG changes. These changes began to improve her function & health again. Her ability to refocus her mind with a body that was unable to move brought her joy & inspired those around her. Considering everyone’s environment is changing right now we are being forced to make changes in our environment and unplug from our stressful lives… This could be a good opportunity for everyone’s health and environment to get a healthy makeover ️

Healing In The Same Environment That Made You Sick

 Guari Junnarkar is a Ayurveda Physician, Dietician, Certified Diabetes Expert & Massage therapist who approaches health from a holistic perspective. She specializes in creating lifestyle changes using the Ayurveda approach and using food, mindset and bodywork to bring healing back to her clients. You can find her on FB, IG and you tube: www.facebook.com/ayurnutrition www.instagram/ayurnutrition https://www.youtube.com/channel/UCxNB8MuxxyZ1Vy1j72v4Kkg Gauri’s expertise includes Ayurveda, Panchakarma, Diet, Nutrition, Weight Management, and Diabetes education. She integrates Ayurveda principles with Nutrition in her daily practice. Gauri teaches nutrition courses to undergraduate students at a local area County College. She works as a Certified Diabetes educator in diabetes center in Dallas Fort Worth area. She is a faculty member at the International University of Yoga and Ayurveda. Gauri’s background in Ayurveda inspired her to do her master's thesis research on “Dietary Curcumin (phytochemical in Turmeric) and its effect in Melanoma (skin cancer)”, which was selected at the National Conference on Experimental Biology under "Diet and Cancer” and also at the Texas Dietetic Association conference. Gauri has given a number of presentations and currently provides workshops on Ayurveda & Nutrition. She is a motivational speaker.

Gauri Junnarker - -Optimal Health with Ayurveda & Nutrition

The Fit Chick gives you her views on The Super Bowl Halftime Show

Super Bowl Halftime Show

Do you Suffer with Pelvic Pain? Understanding the root causes can lead you back to you Active Body & Life. Ladies you need to listen for yourself, a friend or your future daughters who may experience chronic pain in the lady parts! Listen as Tulsi Desai, a physical therapist that specializes in helping women recover from pelvic pain share her dedication and innovative ways she is restoring women’s lives. She is the owner of Active Body, Active Life in Coppell, TX and teaches us to look beyond the surface and get to the root to truly heal.

Recovering From Pelvic Pain-- Tulsi Desai

 Chiropractor Dr. Jake Schumann & I discuss our bodies ability to heal from the inside out & how getting to the source of pain restores us to a life that THRIVES!

Restoration-The greatest comebacks come from our setbacks!

How can You shatter unhealthy behaviors? How can you begin to activate sustainable about behaviors in your life? Several people commit to a new lifestyle as the new year rolls in... yet only 48% will be doing the same thing by the end of the year. Let’s explore some ways to change that now and begin to live in the integrity that aligns with what you want!

How Can YOU Shatter Unhealthy Behaviors

Finding my Faith again post cancer taught me that the pain in our lives offers a deeper opportunity to appreciate the simple things like a bike ride. I realized as we cruised down the volcano with all its twists and turns that life is always moving us and calling us to become our most authentic self, the decision to say YES is up to us. Finally, my growth over the last 5 years after cancer has been slow, sandwiched in between highs and lows, holidays, vacations, monotonous routines and intentional practices of personal growth and intimate conversations with God.

Growth in Between |Chronic Beauty Series

“For Better or Worse" No one can prepare us when we stand together at the altar for what that really looks like. We romance the wedding day with preparations that take years, months or in my case 10 days. It was my second marriage, I had cancer and had gotten out of the hospital 3 weeks earlier and doped up on morphine so ya I was a fun bride! There we stood with friends and family (well a few important people were missing) saying vows we created and traditional vows. I remember thinking that day (even with the haze of my Fentanyl patch swarming through my bloodstream) that this was God's way to bless our broken roads together......

For Better or Worse | Chronic Beauty Series

Water Fast

5 Simple Steps on Starting a Carnivore Diet! In my series Tracy’s Got Guts, I share how I began healing MY 25 year chronic SIBO condition using the carnivore diet as a strategy. Tracy has been a whole good nutrition coach for almost 20 years and believes that One Size Fits One. She does not subscribe to any specific diet or way of eating but promote Diet Variation as a lifestyle. Check out www.mosaicfitnut.com for more info on her services & blogs.

5 Simple Steps on Starting a Carnivore Diet!

My thoughts on changing the mirror from the inside out. Excavating your heart,mind and environment Romans 12:2         *when you pull up the floors you’re going to find a lot of dirt *There is a need for primer and a fresh coat of paint can brighten things up         *Removing what is old, unused or weighs u down

Changing the Mirror from Within

First Day of School

Tracy and Megan Valentine discuss how to teach your kids to be dream chasers & world changers by cultivating your own DYNAMIC LIFE! How you can create your own supportive group of women to help you become aware of your blindspots, encourage your dreams and hold you up in the mess of the middle. One life to live. Go be Brave!

Megan Valentine

How does a fit chick who did all the “right things” fight her way out from under the rock of grief, shame and sadness and break out of the mentality of a victim? With ALOT of ICE CREAM... J/K  Tracy shares her turning points and tools on uncovering the lies of Cancer that almost kept her down

The Little Big Lies of the "C" Word

Tracey--The Fit Chick who got Cancer helps you thrive through any struggles you may have. She'll host conversations with over comers who have learned to thrive beyond their circumstances. It will guide you in your journey from victim to victory.

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Fit Chick Cancer Thriver Podcast

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