Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy (candy WITH dinner??), artificial sweeteners (harmful or helpful?), eating only when you're hungry (not bored, stressed, or emotional), and so much more! - Meet This Week's Co-Host: Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats. - Tune in for their Real Life Girl Talk! - Follow Sarah W at www.instagram.com/sweet.balance.nutrition Follow Sara T at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com  - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk --- Support this podcast: https://anchor.fm/reallifegirltalk/support

Fit Girl Talk Radio

Candy, Sugar, & Artificial Sweeteners with Sarah Williams

Hello October & Happy Fall Y'all! Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end of the year. We share our best tips for supplements, routines, acceptance, and embracing the letting goooooo of Summer. - Meet This Week's Co-Host:  Rebekka Mars brings a contemporary twist to the ancient practices of Yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her meditation style reminds us all that we were born built to meditate, letting these practices easily flow into modern living. She ultimately believes that when the mind, body, soul “work”, life works. - Tune in for their Real Life Girl Talk! - Follow Rebekka at www.instagram.com/rebekka.mars Follow Sara at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com  -  For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk --- Support this podcast: https://anchor.fm/reallifegirltalk/support

Accepting & Surrendering as the Seasons Shift with Rebekka Mars

This week I got to chat with Ria Patag! Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an activewear brand, Bolt Active. Her mission is to empower young women to be bold and confident at any size and at any stage in their fitness journey! Ria and I talked about the ups and downs of starting a fitness journey at any age, and the ebbs and flows of friendships and relationships throughout personal growth and change. We also talked the details of creating an activewear brand and how the process works!   - Tune in to learn more! - Follow her journey as it continues at www.instagram.com/riapatag - Check out her new releases at boltactive.com and use code: FITGIRLTALK for 10% off! - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Dropping out of College to Start an Activewear Line with Ria Patag

This week I got to chat with Dr. Shade & Lesley Paterson! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Lesley Paterson is a 5x World Champion Triathlete and a Double World Xterra Champion. She is an endurance coach, focusing on the both physical and mental techniques it takes to build a stronger athlete! Lesley is also the author of the book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley uses Dr. Shade's supplements and products to help her clients reach optimal health as she works with them to become stronger athletes. Dr. Shade, Lesley, and I discussed dangerous toxins and molds in athletes and all of us, including where they come from, what they do to our bodies, and the best ways to avoid them and safely and effectively detox them from our bodies and so much more!! Tune in to learn more! - Follow Dr. Shade's journey as it continues at www.instagram.com/quicksilverscientific Follow Lesley's journey as it continues at www.instagram.com/lesleydoestri - Dr. Shade's Website http://www.lesleypaterson.com/lesley-paterson/ Lesley's Website https://www.quicksilverscientific.com/dr-christopher-shades-cv/ - Shop Dr. Shade's Most Popular Products Here: https://www.quicksilverscientific.com/all-products/pushcatch-liver-detox/ https://www.quicksilverscientific.com/all-products/glutathione-complex/ https://www.quicksilverscientific.com/all-products/nad-platinum/ https://www.quicksilverscientific.com/all-products/d3k2/ Find Lesley's Book Here: https://www.velopress.com/books/the-brave-athlete/ - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson

This week I got to chat with Ronelle Kello! Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health and fitness enthusiast! Ronelle and I chatted about her bumpy journey through health, fitness, self-acceptance, and self-love over her life and how she finally found peace of mind in her body image and developed a true passion for her consistent health and fitness routine. We also talked about crazy mom-life, leaving unhappy relationships to find TRUE LOVE, why you shouldn't settle, and so much more! - Tune in to learn more! - Follow her journey as it continues at www.instagram.com/ronelleroxu22 - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Why You Shouldn't Settle in Life and Love with Ronelle Kello

This week I got to chat with Liz Henderson! Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online health & fitness coach specializing in moms throughout their pregnancy and postpartum phases of life. Liz and I talked about her pregnancies, her postpartum journeys, preeclampsia, military wife life, and so much more!    - Tune in to learn more! - Follow her journey as it continues at www.instagram.com/mrslizhenderson - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Preeclampsia, Postpartum Fitness, & Military Wife Life with Liz Henderson

This week I got to chat with Erica Hyman! Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketing, photography, video production, SEO, and content marketing.  Erica and I talked about what it takes to build your brand and grow your audience on social media in order to run a successful and profitable business or side hustle!  - Tune in to learn more! - Follow her journey as it continues at www.instagram.com/hyer.media - Visit Sarah's website at www.hyer.media - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Building Your Brand with Erica Hyman

This week I got to chat with Sarah Williams! Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years! Sarah personally struggled with chronic dieting, emotional eating, poor body image, and the restrict-binge cycle for years, starting when she was a teenager. Fast forward to now: Sarah has a healthy relationship with food and has found a balanced, flexible way of eating that lets her easily maintain her desired weight and feel confident, while still enjoying life. And now she help her clients do the same!  Sarah answered YOUR questions regarding weight loss nutrition, including: Is it possible to lose weight and still maintain a healthy relationship with food? How often should I be weighing? Can you help me conquer sugar cravings?? and SO MUCH MORE! - Tune in to learn more! - Follow her journey as it continues at www.instagram.com/sweet.balance.nutrition - Visit Sarah's website at www.sweetbalancenutrition.com - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

You Asked, & The RD Answered (Weight Loss Edition) with Sarah Williams

Hello Hello!!! I'm so excited to be BACK! This is just a quick solo episode to say some thank you's and to explain where I've been! I talk a little about our cross-country move, adjusting back to "normal" life post-isolation, and some details of my own personal current fitness and nutrition plan.... and will I be competing again now that I'm on the West Coast???! - Tune in to learn more! - Follow my journey as it continues at www.instagram.com/sara.beth.thomas - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

I'M BACK, BABY!

This week I got to chat with Katie Hoehn! Katie is a Registered Dietitian Nutritionist, Licensed Dietitian, Certified Personal Trainer, Cyclebar instructor, toddler mama with another on the way! Currently, Katie works full-time as a RDN/health educator for BJC, covering all aspects of fitness and nutrition and she also takes private clients on the side for personal training and nutrition through Katie Jane Nutrition, LLC. Katie answered all of YOUR nutrition questions including: What foods should I be eating most days for optimal health? How much water do I need for real? Do kids need a multivitamin? Is collagen a complete protein? Is salt bad? And so much MORE! - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/katiejanehoehn - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

You Asked and The RD Answered with Katie Hoehn

This week I got to chat with Dr Bindiya! - Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of Integrative & Holistic Physicians. She is also yoga certified, reiki master, and mom of two girls! - Dr. Bindiya specializes in integrative, holistic, and functional medicine for women of all ages and stages of life and used to  practice emergency medicine as well. Dr. Bindiya is a media expert and contributor to numerous sites including The Daily Mail, MindbodyGreen, Clean Plated, Well + Good and more! - We talked about COVID-19 updates, why you should be double-masking (even if you have the vaccine), information on the vaccines, strains, antibodies, and more! - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/drbindiyamd - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

COVID-19 Update & What You Need to Know About the Vaccines with Dr. Bindiya

This week I got to chat with Jillian Tedesco! Jillian is a wife, mom, chef, yogi, golfer, and the founder & CEO of Fit Flavors. Jillian lives her dedicated to her faith and to helping others reach their health, fitness, and weight loss goals. Jillian and I talked about her story, her failures and triumphs, and some exciting things she's working on for the near future. She shared her 3 super simple nutrition tips for us and ways you can start incorporating them into your life TODAY! - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/jilliantedesco - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

3 Simple Nutrition Tips with Jillian Tedesco

This week I got to chat with Sheeva Rouhanifard! Sheeva is from LA, California, she is the co-owner of a Title Boxing gym, director of marketing for Soul CBD, and she has a strong passion for fitness and wellness.  Sheeva and I talked about her challenging journey off of Adderall after being prescribed the medication for 17 years, and how much her quality of life has changed in the last 3 years since she has been Adderall free! Sheeva believes in healing the cause, not the symptom, and she is passionate to share her story in the hopes of helping anyone out there that might be struggling like she was.  - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/sheevafit - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Adderall Free After 17 Years on Meds with Sheeva Rouhanifard

This week I got to chat with Jenna & Ellen! - Jenna and Ellen co-host the She's My Person Podcast, where they are committed to sharing the honest, unfiltered, real-life moments of friendship as they navigate life, love, and everything in between - Jenna & Ellen’s friendship has lasted through dating relationships, break-ups, business start-ups, lay-offs, personal struggles, and so much more. Throughout it all, Jenna and Ellen have continued to champion one another and push the other towards their goals and dreams. They’re willing to have the hard conversations and create space for the other in a way that is genuinely refreshing to see what a healthy, thriving friendship looks like! - The three of us girl talked about ways to support your friend in their health and fitness goals even if it doesn't align with your current goals, how to lean on your friend when you can’t lean on yourself, and how to navigate through hard seasons as a friend, such as eating disorders and big injuries. - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow their journey as it continues at www.instagram.com/shesmypersonpodcast - Listen to their podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/shes-my-person/id1539167834 - Listen to their podcast on Spotify at https://open.spotify.com/show/4GOwTOAKeKirgKWhyoukXi - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Being a Good Friend Through The Rollercoaster Journey of Health & Fitness with Jenna Irvine & Ellen Crook

This week I got to chat with Rebekka Mars! Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, being present, listening to your body and intuition, and saving the world in anyway big or small! Rebekka and I talked all about how you can get into a good yoga routine at home, what yoga is all about beyond just downward dog, and so much more! - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Rebekka's Yoga Starts Here FREE Series: https://rebekkamars.com/yogastartshere - Follow her journey as it continues at www.instagram.com/rebekka.mars - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/fitgirltalkradio/support

Getting Into a Yoga Routine At Home with Rebekka Mars

Fit Girl Talk Radio hosted by Sara Thomas. Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent traveler.   In each episode, Sara and her guests will discuss all things related to self-growth, health, wellness, fitness, and nutrition.   So grab a coffee, get comfy, and join them for some fit girl talk! Support this podcast: https://anchor.fm/fitgirltalkradio/support

hubhopper

Fit Girl Talk Radio

hubhopper