It has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know the end result isn't long term, why?I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank you for your support and stay tuned, it is only going to get better!

F.I.T. Life

F.I.T. Life Is BACK!!

Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking for love in the gym

Nutrtion Means More Than Food

With any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of support and some of the places to avoid to not fall into any negativity.

Creating Your Tribe

Jai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tackle: Social Media Fitness.

Social Media Hype - FITLife #13

Jai and Justice continued giving pearls of wisdome while feeding your soul with laughter.

Help me, Help You! - FIT LIFE # 12

After a long hiatus, trainer Jai Holla and Justice are back talking about what living a F.I.T Life really means.

FITLife #11

Jai Holla and JustN are back! We explain where Jai has been, our vision for fitness,the revolution we are trying to begin, and our pet peeves of he fitness world.

Welcome to the F.I.T. Life

JustN will be continuing on the discussion of the little things no one tells you about but will be found as you began to live a healthier lifestyle .

No One Told Me Pt 2....

We are back from the holiday break!! Jai and I are kicking 2015 off with a discussion on the things no one told you would happen, when you chose to live a healthier lifestyle.

No One Told Me...

We are talking about the temptations and dangers of the holidays, when you are living a healthier lifestyle. No matter the challenge we will Face It Together F.I.T Life.

Staying On Track During the Holidays

We'll be talking about Interest vs. Commitment. An everyday question ask is how can I change? My answer is always are you interested in changing or committed to changing? Everyone always has a slick quote for this but can they really define the two? We'll discuss the difference and more tonight. No matter the challenge of living a healthier lifestyle, we'll face it together.F.I.T Life

Interest vs. Commitment

Jai Holla and JustN are back! This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.

Allow Us To Reintroduce Ourselves

We will be talking about one of the main staples of living a healthier lifestyle....Nutrition. You cannot out work what you put in and what you do to your body. So what's fueling your body?

Nutrition: So What's Fueling Your Body?

Tonight we will be talking about the different workouts. How to keep it entertaining, fresh, fun, and getting the body you want.

Workouts

The biggest misconecptions about loosing weight and beoming a better you. Star, Jai, and JustN talks about it on Tha Fit Life.

Misconceptions

This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!

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F.I.T. Life

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