Should you exercise less, more often? According to Michael Mosely you should. We discuss his approach and why it may not be the best solution for everyone, in particular, everyday athletes like you.

Fit Over 30 By Strength Matters

Exercise Less, More Often: A Discussion

We discuss the approach we decided to take to help get James back in shape after being ill for several weeks.

How I Plan to Lose the Last 10lbs

We discuss a few key workout types that you should probably incorporate into your in your training program if you are looking to become an international super-spy...

How to Workout Like Daniel Craig

In this episode, James talks a bit about his recent illness and his road to recovery, and what he feels was the biggest help in feeling better.

How to Bounce Back from Illness

Here's how you actually train like a superhero

How to Workout Like Shang-Chi

Finally, there's research to prove that people can no longer blame their metabolism for putting on weight...

Why You Need to Stop Blaming Your Metabolism!

Don't neglect your hips. You'll find out why in this episode!

What Everyday Athletes Should Know About Hip Mobility

In this episode James and Josh chat about the common mistakes people make when signing up for their first big race. For some it’s an ultra marathon and for others it might be their first 5k. Regardless, preparation is key to enjoying the experience.

How NOT to Run Your First Ultra Marathon

James and Josh talk about food quality and how important it is in fat loss. They discuss a few of their own personal bad habits - things you may be able to identify with - and then ways to improve those so you can start improving your fat loss and general health right away.

Why Food Quality Matters in Fat Loss

Join the Strength Matters team on the Fit Over 30 Podcast as they share with you the key insights, principles, news and strategies that help people over 30 live a pain-free athletic lifestyle.

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Fit Over 30 By Strength Matters

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