In our final episode of the season, we’re talking about how to be happy, healthy and whole with the inimitable Peloton Instructor, Jess Sims. We’re reflecting on the season’s themes - Stress, Strength, Self Expression, Habits, Comparison, Competition, Body Image, Endurance and Rest. What are we taking with us? What are we leaving behind? Today’s episode features Jess Sims - @jsimsfit.Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness Flipped

Season Wrap feat. Jess Sims: Being Happy, Healthy and Whole

You are only as strong as your last recovery. We all need to rest, and not just because resting makes us more productive. It’s because rest and recovery are essential to being human and being strong. The legend, TV show and podcast host and Peloton superfan, the Bronx’s own Desus Nice joins us to talk about recovering from hustle culture and the joy of being part of someone else’s rest time. We’re also joined by psychiatrist Dr. Pooja Lakshmin to talk about tapping into our feeling brain versus our thinking brain in order to rest.  Today’s episode features Desus Nice @desusnice and Dr. Pooja Lakshmin -  @womensmentalhealthdocTranscript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice

Research tells us that a key part of enduring and persevering is envisioning the future. And a big part of that envisioning is hope. Hope for the future you want. Peloton Member Jess Morales Rocketto is an organizer for social change. She thinks of her job as motivating people into their purpose: What do you care about? Why do you care about it and what are you going to do about it? She’s often pretty sure that something is going to push her past her limits and that it will be difficult but she does it anyway - and that is endurance. Today’s episode features Jess Morales Rocketto @JessLivMo  Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Endurance Member Story: What Do You Care About and What Are You Going To Do About it

Endurance is both physical and emotional. We build physical endurance so that we can keep going in the face of everything that life throws at us. We practice perseverance so that we can keep pushing towards the life that we dream of. So today we're going to talk about how to train for our discomfort and then how to create a clear vision for getting there. Peloton Instructor Robin Arzón joins us and talks about what it takes to run 27 marathons - how much of it is in your mentality. Dr. Carla Meijen - sports psychologist - takes us on a deep dive of our relationship to pain.Today’s episode features Robin Arzón - @robinnyc and Carla Meijen - @CarlaMeijen.Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you! Comedy writer Caitie Delaney has had a topsy turvy relationship with her body image. With brutal honesty, Caitie talks about the ways she sees herself, what she thought would change if her body changed and what really didn’t change at all. She’s just like us - trying to figure out the best way to love herself, get fit and also be honest about the baggage she’s coming to it all with. It’s a process y’all!Today’s episode features Caitie Delaney - @caitiedelaneyTranscript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Image Member Story: Taking the Hike

This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you!  This is the most challenging theme of the season! Body image. It’s locked into body ideals (which change), pop culture (which changes), and broader society (which always wants us to change). But it never takes into account that bodies also change!  We’re asking a lot of questions about where the concept of body ideals come from and what it means to how we perceive ourselves. Professor Nancy Chen, joins us to go deep on the history and how trends of body ideals change over time. Mustard also joins us for a conversation about starting his journey to finding his physical strength.  How we perceive our bodies sometimes becomes our greatest obstacle to growth. We’re here to help it become our strength. Today’s episode features Professor Nancy Chen. You can watch her TED Talk Here. The episode also features Mustard  - @mustard.Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Image, Flipped: How We See Ourselves Feat. Mustard

Today in competition:  A mother and son team of Peloton members in South Carolina took exercise during the pandemic and turned it into a very healthy and very hilarious ongoing competition. Yolanda Mines is an OB/GYN and mom of two athletic boys in Columbia, South Carolina. What started as a simple push from Yolanda to get her son, Taiden, to exercise blossomed into bonding..  This mother-son duo talked about how competition using their Peloton bike has helped keep each other healthy, motivated, and grounded during the pandemic. Today’s episode features Yolanda Mines @minesyolandaTranscript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Competition Member Story: Motivated to Win With A Mother & Son

Today we’re talking about COMPETITION. Healthy competition is our invitation to level up in our lives. We’re thinking a lot about the different ways people get motivated to do their best. Study after study have shown that introducing elements of competitive play into exercise increases how much — and how enthusiastically — we do it. In this episode, we explore how community and trust can help us incorporate elements of healthy competition into our lives. Our guest is the most decorated American track and field athlete in Olympic history Allyson Felix who knows a thing or two about competition. We’re also joined by OG Peloton instructor Jenn Sherman to talk about ways to use the leaderboard for motivation. Today’s episode features Allyson Felix (@allysonfelix) and Jenn Sherman (@pelotonjenn). Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Competition, Flipped: Leveling Up Feat. Allyson Felix

#PelotonGrandma for the win! Shirley Beard of Seattle has spent a lifetime figuring out what it means to be exactly who she is meant to be. With the wisdom of age, this knitter and grandma realized that instead of comparing herself and her fitness and her success to people around her, she needed to focus on the strides she herself was making every day and cheering on the people on the leaderboard near her too.  Today’s episode features Shirley Beard @Tsbeard70Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comparison Member Story: A Grandma Knows How To Live Right

You can’t compare your insides to somebody else’s outsides! In our age of anxiety and social media, we all engage in sometimes subtle, and sometimes overt, comparison all day long — to our peers, to our coworkers, to our old high school crushes, to the biggest celebrities on the planet. Let’s flip that around! Peloton Instructor Emma Lovewell joins us to talk about how to find inspiration from her peers instead of comparing herself. Princeton University Psychologist Susan Fiske, author of “Envy Up, Scorn Down”, joins us to talk about how we change our target of comparison to be ourselves vs ourselves instead of ourselves vs everyone else.  Today’s episode features Emma Lovewell (@emmalovewell) and Susan Fiske (fiskelab.org). Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comparison, Flipped: Comparing Yourself With Yourself Feat. Emma Lovewell

What does it look like to be a parent who wants to take care of themselves in order to best take care of their kids? Especially during a pandemic! For Michael Smith in San Jose it means making them a part of the team. He's a high school English teacher, a husband, a father, and a very dedicated runner and rider. Michael reminds us that good fitness habits feel great for the whole family and help to influence the next generation to have healthy habits too. Michael’s two young sons are his biggest cheerleaders and making fitness a priority as a family is hard work! You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits: A Dad Finds Good Habits With The Help Of His Kids

Today we’re talking about HABITS :how we make them, how we break them, and why they are so important to our lives. We love thinking about how to make positive change. But it’s a bad habit to keep obsessing about our habits! We all know resolutions don’t work. You know what does? A routine you will actually do. Peloton Instructor and fan favorite Cody Rigsby joins us to talk about the importance of bringing the fun into your fitness and life - in order to keep it all going. Social Psychologist Wendy Wood also joins us for a conversation about what it takes to start new habits and the importance of feedback loops.Today’s episode features Cody Rigsby -@codyrigsby and Wendy Wood-  @ProfWendyWoodYou can find a transcript of today's episode here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby

Tyler Moses had to work hard to make space for his true self in the community he grew up in. As a college student, coming out to his fraternity brothers seemed all but impossible. Tyler’s courage to be vulnerable and authentic lead him on the journey to self love. Tyler is the founder of the #BooCrew, the incredible fan community that is inspired by the joy that is Peloton Instructor Cody Rigsby. #BooCrew is not only a community of support for its members, the group also raises money for causes that reflect its shared values - causes that are often all about supporting people in living their lives to the fullest. Today's episode features details on BooCrew. You can find a transcript of today's episode here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self Expression Member Story: A Young Man Chooses To Live His Truth

We all say we want to be real and authentic. So let’s get real: How do we get over our fear of rejection of our “real” selves, imperfections and all? This week we are talking about Self Expression and how when you live a full and authentic life you are changing yourself and changing the world around you. Our guest today is 3x Emmy Award Winning Actor and the star of This Is Us, Sterling K. Brown. Sterling talks about the courage it takes to follow your truth. Sociologist Tressie McMillan Cottom joins us to talk about how we define who we are - and how that’s always evolving.Today’s episode features Sterling K. Brown - @sterlingkbrown and Tressie McMillan Cottom - @tressiemcphd.You can find a transcript of today's episode here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self Expression, Flipped: You Are Writing Your Own Story Feat. Sterling K. Brown

This week we're flipping the idea of what it actually means to be strong. Sometimes our fitness of the body, mind, of *EVERYTHING* can be challenged. Our very foundation of our strength is challenged. So how do you gain your strength back after you've had your entire world turned upside down? Our member Robin J Price who rides with us down in Virginia had to redefine strength for herself when she was diagnosed with aggressive cancer just before the pandemic. Robin found strength in herself, and not only that, she found strength in her Peloton community.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strength, Member Story: From Diagnosis to Finding Community

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.

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Fitness Flipped

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