On this episode, Cody and Zach talk about what its like to live daily as an athlete in detail. We also discuss coaching tendencies and how Cody's perspective is on his coaching experience. Finally, we talk about Performance vs. Mechanics training. We go into detail on what comes first, do they go hand in hand?, and what is most important! Thanks for listening!

Fitness N’ Stuff

Season 3 Episode 5: Life of an Athlete, Coaching Cues, and Performance vs. Mechanics Training

This week in Fitness N' Stuff, Cody and Zach talk about steps in training when it comes to basketball, strength and conditioning, and training in general. We also discuss tech we like and Stephanie drops by for a short chat! You know we had to throw in some cheap plugs too.

Season 3 Episode 4: Steps in Training, Tech, Cheap Plugs, and a Guest

On this episode 3, Cody and Zach talk about when the next Merch drop goes live! We discuss our favorite recovery tools and why it is important to recover. We have a March Madness update up to the Sweet Sixteen! Finally, after some conversation, we get into Air Max day, our favorite air maxes and our favorite basketball shoes!

Season 3 Episode 3: Merch Drop, Recovery Tools, March Madness update, and Air Max Day!

On Episode 2, Cody and Zach discuss a little March Madness Preview. We dive into sports specific training with multiple sports, Nutrition as a whole, and how to approach AAU travel basketball in the off-season!

Season 3 Episode 2: March Madness begins, Sports Specific Training, Nutrition, AAU Travel Ball!

Cody and Zach are back and after 10 months, we are diving into our new platform, what our training views consist of, college and pro readiness for next season, and All Star weekend.

New Season, New Episode, ETHQ

This week is short but sweet! I talk about what the NBA is now planning, what we have new for the gym, and workout programs and videos I’m working on.

Episode 28: Sports, Gym, and Workout Programs

The podcast is back! We finally have my good friend Armani on and we talk about everything going on with this pandemic, ETHQ, Workouts and supplements, and shoes! 

Episode 27: ETHQ opened, Recent Events, Favorite Workouts and Supplements, Everything Else Fitness. Special Guest: Armani

Nemenja comes on the show and we talk about the NBA, his basketball training and upcoming season, Of course shoes, Life with and without basketball and nutrition habits and generalities. 

Episode 26: Nemenja and I discuss NBA, Basketball, Shoes, Life and Nutrition

Tim Sipper is back this week as our special guest! We talk about everything including NBA and NFL last week, some sneakers, a lot of BS and off topic stuff... as well as Vegan versus Meat eaters. 

Episode 25: Shooting the breeze with speical guest Tim Sipper, NBA and NFL review, Sneakers and Vegan vs. Meat eaters

This week we have NBA season updates, I talk about the latest shoe pickups and training my clients and the questions they have, specifically over and under training.

Episode 24: NBA, shoes, and over/under training

Im on the road for this one. Recorded while driving through North Carolina, I explain my training regimens on the road, as well as my nutrition while traveling. I also discuss a few games from the NFL week 4 and coming into the NBA season!

Episode 23: NFL/NBA talk, workout routines and nutrition while traveling

Today I talk about Week 2 in the NFL. Also, I get into what I’m getting this week in shoes, nutrition and fitness this week. It’s a short podcast this week since I’m under the weather but hey, no rest for the weary.

Episode 22: NFL week 2 review, Shoe releases this week, Fitness and nutrition weekly

This week, I talk NFL Week 1 and Nemenja is back on when we talk about more shoes and our weekly "This week in training" segment. 

Episode 21: NFL Week 1 Review, Shoe Talk, This Week In Training

We talk shoes, shoes and more shoes! This is something we will do every week because I love shoes. We also talk about how Nemenja's workouts are going and his nutrition plan I helped him with. Learn how he thinks and chime in via email if you like what you hear!

Episode 20: Shoe talk, Nutrition, and workouts with my friend Nemenja

We are back and I’m giving you the scoop on what’s going down!

Back in Business

Fitness, sports, sneakers, nutrition, and business not in any particular order.

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Fitness N’ Stuff

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