Learn our Lazy Yoga course which is designed for absolute beginners. Anybody without any prior practice can do this. It's a 1 day course taken once a month on the last Sunday of the month. With this course, you'll learn all the poses perfectly with proper guidance by a certified trainer. And practice regularly listening to these podcasts daily. To join, email to fitnitty@gmail.com.

Learn our Lazy Yoga course which is designed for absolute beginners. Anybody without any prior practice can do this. It's a 1 day course taken once a month on the last Sunday of the month. With this course, you'll learn all the poses perfectly with proper guidance by a certified trainer. And practice regularly listening to these podcasts daily. To join, email to fitnitty@gmail.com.

Fitnitty ShivaShakti Yogalaya

Lazy Sequence 1

fitnitty@gmail.com blog.fitnitty.com fitnitty.com

fitnitty@gmail.com blog.fitnitty.com fitnitty.com

4. Stop Feeling Fat

3. Ways To Combat Stress

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fitnitty@gmail.com fitnitty.com blog.fitnitty.com

2. Silly Thoughts of Every Beginner Yogi

1. How To Do Suryanamaskara or Sun Salutation For Weight Loss

Gayatri here, your yoga trainer on podcast. If you know yoga already and needs guidance and daily inspiration, join me here. Just play and practice. If you don't know yoga yet, join my sessions live. Email to fitnitty@gmail.com. Visit fitnitty.com and blog.fitnitty.com. Follow me on FB: facebook.com/fitnitty and Instagram: @fitnitty

Gayatri here, your yoga trainer on podcast. If you know yoga already and needs guidance and daily inspiration, join me here. Just play and practice. If you don't know yoga yet, join my sessions live. Email to fitnitty@gmail.com. Visit fitnitty.com and blog.fitnitty.com. Follow me on FB: facebook.com/fitnitty and Instagram: @fitnitty

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Fitnitty ShivaShakti Yogalaya

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