In today’s podcast episode, we discuss being flexible... and I don't mean muscles and joint ROM... we are talking about behavioural flexibility. This is taken from a Live Video on our Facebook page, so you'll hear us reading the opinions of other FITPROs and Parallel learners too We hope you enjoy the podcast and if you would like to share your thoughts and big takeaway, please message us here:  m.me/ParallelCoaching Neale and I Discussed: Behavioural flexibility When a healthy habit becomes unhealthy Is obsession a good thing?  Does the routine have to be rigid in order to be consistent?  Conditions that need to be fulfilled before you revise?  Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Learn How To Challenge CLient Behavioural Flexibility with Behaviour Change  Behavioural Change is one of 5 sections inside our new L3 Diploma in SUpporting Clients WIth Long Term Conditions You can build knowledge and confidence Across 27 Long Term Conditions Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More... It's heavily documented that over 15 million people in the UK have a long-term condition. The likelihood of a person reaching out or attending your FIT PRO service or product is therefore high. We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q. Even if the client gets a doctor's note saying they are fit to train... the FITPRO who trains them still needs to be adequately qualified if the client has a common clinical condition. Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them. This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programs to those who have conditions. Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details Dedicated to More Hayley “Behavioural Flexibility” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach  YouTube: http://bit.ly/2F1Z1bs --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

FitPro Sessions

[S9:E17] Do You Have Behavioural Flexibility?

In today’s podcast episode, we discuss the raw subject of Childhood Obesity and ask whether Children Should Be weighed at school to help manage rising numbers of childhood obesity. This is taken from a Live Video on our Facebook page, so youll hear us reading the opinions of other FITPROs and Parallel learners too We hope you enjoy the podcast and if you would like to share your thoughts on this topic, please message us here:  m.me/ParallelCoaching Neale and I Discussed: Should Children be weighed at school? How to measure for Childhood obesity Is weight the best way to manage obesity When are we too young to start taking weight? Is it the school's responsibility to weigh a child? Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Learn How To Work With More Client's That Fail A PARQ Get More Confidence & Knowledge Across 27 Long Term Conditions Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More... It's heavily documented that over 15 million people in the UK have a long term condition. The likelihood of a person reaching out or attending your FITPRO service or product is therefore high. We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q. Even if the client gets a doctors note saying they are fit to train... the FITPRO who trains them still needs to be adeqautely qualified if the client has a common clinical condition. Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them. This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programmes to those who have a conditions. Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details Dedicated to More Hayley “Should Children Be weighed at school” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach  YouTube: http://bit.ly/2F1Z1bs --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E16] Should Children Be Weighed At School

In today’s podcast episode, we discuss stress and anxiety, as well as giving you (and your clients) clear info on how to manage these mental health conditions.  We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching  Neale and I Discussed: What are Stress and Anxiety? Our lives have changed and lost habits What is the Stress Response Buffer We have new stress triggers Maslow's hierarchy of needs and how self actualization is last Three simple daily habits to reduce stress and anxiety  Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/  Learn How To Work With More Client's That Fail A PARQ  Get More Confidence & Knowledge Across 27 Long Term Conditions Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More... It's heavily documented that over 15 million people in the UK have a long term condition. The likelihood of a person reaching out or attending your FITPRO service or product is therefore high. We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q. Even if the client gets a doctors note saying they are fit to train... the FITPRO who trains them still needs to be adeqautely qualified if the client has a common clinical condition. Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them. This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programmes to those who have a conditions. Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details Dedicated to More  Hayley “Stress and Anxiety” Bergman  Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching  Twitter: https://twitter.com/ParallelCoach  YouTube: http://bit.ly/2F1Z1bs --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E15] Simple Daily Habits To Reduce Stress and Anxiety

In today’s podcast episode, we answer a listener’s question regarding how often you should change exercises when planning. Today’s episode of our FITPRO Sessions podcast, is a guest question.  We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching We Discussed:  - The importance of a goal, and the notion of a “secondary objective”  - when do you know when it is time to change exercises, is there a set no. Of weeks?  - when does long enough become too long to keep the same exercises?  Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “exercises” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E14] How Often Should I Change Exercises When Planning

S9:E13 Why Can't I remember What I Revise?  --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

S9:E13 Why Can't I Remember What I Revise?

In today’s podcast episode, we answer a listener’s question and fitness testing and the importance of client goals Today’s episode of our FITPRO Sessions podcast, is a guest question from Nikki S.  We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching We Discussed:  Why a goal is important and how to go 5 Qs deep  A fitness test is designed to measure progress to that goal  Some tests don't need to be official tests in order to measure someone's current status  Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “How Do You Assess Client Fitness If They Don't Want To Do A Test” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E12] How Do You Assess Client Fitness If They Don't Want To Do A Test?

This episode of the FitPro Sessions Podcast looks at the cause of Obesity. This is a LIVE video we recorded on our Parallel Coaching Facebook page, so you'll hear us discuss comments and questions from listeners too.  We'd love to hear your feedback and thoughts on the cause of obesity...  Drop your big takeaways in the comments below or in our Parallel Coaching Inner Circle https://www.facebook.com/groups/parallelcoachinginnercircle/ If you liked this episode you'll also love Season 4 Episode 4: Tackling Obesity and Metabolic Syndrome as a FitPro Read the show notes here: https://parallelcoaching.co.uk/tackling-obesity-and-metabolic-syndrome-as-a-fitpro Dedicated to More Hayley “Cause of Obesity” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E11] What Is The Cause Of Obesity

In today's FITPRO Sessions Podcast episode, Neale and I dive deep into behavioural flexibility We use the analogy of a castle to explain how behaviours can become fixed, restricting our freedom and causing guilt, shame and frustration when processes are not complete. However, these rules and restrictions might actually be detrimental to the goal rather than beneficial.  Join us as we relate behavioral flexibility to:  driving a set route  nutritional advice  exercise programming  and smart watches  If you like this episode join us for our morning Live videos, most weekday mornings between 7.30am and 8am on our Parallel Coaching Facebook Page: https://www.facebook.com/ParallelCoaching/ If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request… message us here:  m.me/ParallelCoaching Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Reach out here and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “Behavioural Flexibility” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E10] Are you Flexible?

If you feel overwhelmed with your revision, don’t know where to start, or finding it hard to learn, then keep stay tuned for our easy to follow revision tips that will quickly boost your revision success Revision overwhelm affects us all, this is not just for FITPROs that are revising for their anatomy and physiology exam, but also for those that are already qualified, working towards other qualifications or have been in the industry for years and learn and progress Read the show notes here: https://parallelcoaching.co.uk/are-you-overwhelmed-with-your-revision-and-studies Timestamps: 0:00 Intro to season 9 episode 9 02:00 Have you ever been overwhelmed with your revision? 04:00 How to structure your revision to learn without overwhelm 06:00 Testing your knowledge with specificity 09:00 Have a clear revision warm-up and cool-down 14:00 Unmet revision expectations 16:00 Little and Often 20:00 Do you say “I need to get back to revision” 23:00 Taking something complicated and making it simple 26:00 The same ingredients make a great workout and a great revision 29:00 Drop your big takeaways in the comments below or in our Parallel Coaching Inner Circle https://www.facebook.com/groups/parallelcoachinginnercircle/ Need More Help with your Anatomy Exam Revision? Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass Are you tired of staring at your manual and not knowing where to start? Our revision mastery bootcamp breaks everything down into a clear and easy to follow structure. You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise. This is not another course with more exams – it HELPS pass the course you’re already enrolled on! “EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam” If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below: https://revision.parallelcoaching.co.uk/fitness-exam-revision-courses Dedicated to More Hayley “Are You Overwhelmed With Your Revision and Studies?” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E9] Are You Overwhelmed With Your Revision and Studies?

A lot of FITPROs are nervous and feel they cannot confidently plan client sessions. It can be a challenge to come up with the right combination of exercises or activities. This blog post is going to provide you with six steps for confidently planning client sessions. So if you have ever asked any of the following questions.. keep reading: “why is planning so complicated” “what is the best exercise for X?” “where do I start with planning for a client?” “how do I know these exercises will get the result?” if you have, then listen up, as these 6 Steps will allow you to confidently plan client sessions, every time … and it doesn’t start with exercises Read the show notes here:  https://parallelcoaching.co.uk/6-steps-to-confidently-plan-client-sessions   Step 1: Goal   Step 2: Adaptation   Step 3: FITT priority  Step 4: Variables  Step 5: Considerations   Step 6: Exercises Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Reach out to us HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “6 Steps to confidently plan client sessions” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E8] 6 Steps To Confidently Plan Client Sessions

This episode is the first of our FITPRO sessions Guest interviews and we kick off with the Square Round Table    Join Neale and I alongside 5 Parallel Coaching learners as we answer their burning questions and get an insight into our world.    Meet:   Laura Ainsworth Helen Lukies Martin Mceneny Amy Matthews   and Paul Dickson   Today’s episode of our FITPRO Sessions podcast, is the first of our guest interviews in Season 9. We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching   If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request…  message us here: m.me/ParallelCoaching   Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Do you want more confidence in your ability to get a result as a FITPRO?  Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.   It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO   You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.  I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application  Book a free strategy call and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme  Dedicated to More  Hayley “Round Table” Bergman  Parallel Coaching  P.S. You can also find us on the following platforms:  Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: https://parallelcoaching.co.uk/category/fitpro-sessions-podcast --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

Season 9: Episode 7 The Square Round Table

Today's podcast episode is a specific question from one of our Parallel Coaching tribe,  they asked... ?What FITPRO Advice Would You Give Your Younger Self? Neale and I explore all the lessons we would want to share with our younger selves, including business advice and how to start out as a FITPRO Season 9 Episode 6 of FITPRO Session is NOW LIVE on iTunes, Spotify and YouTube. Today's FITPRO Session is approx 45-mins long ... Join Hayley and Neale You can tune in on iTunes, Spotify, https://parallelcoaching.co.uk/fitpro-sessions-podcast On our YouTube Channel https://youtu.be/d4Cpr567hcY   Join our Parallel Coaching Inner Circle with other fitness professionals like you... and ask us any question you like for future episodes https://www.facebook.com/groups/parallelcoachinginnercircle/  --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E6] Question? What FITPRO Advice Would You Give Your Younger Self?

[S9:E5] How To Be as Strong In Your Revision As You Are In Your Workouts  Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/  --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E5] How To Be as Strong In Your Revision As You Are In Your Workouts

In today’s podcast episode, we answer a listener’s question and discuss weights vs group classes for stressed and anxious clients. We will also talk about how exercise is often used as escapism and that when a client starts to add new exercise stimulus to their week, they may be looking for something extra. Then we discuss how you can attend to the changing needs of your client, and adapt to new goals, preferences and interests that arise throughout your programme. Today’s episode of our FITPRO Sessions podcast, is the first of our guest questions in Season 9. We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here:  m.me/ParallelCoaching Read the show notes: Weights Vs Group Classes For Stressed and Anxious Clients https://parallelcoaching.co.uk/weights-vs-group-classes-for-stressed-and-anxious-clients Video Timestamps: 0:00 Intro to season 9 episode 4 04:00 Aesthetic performance goal with anxious clients 06:30 What is the client missing? 08:00 Exercise as escapism 10:00 Health is the foundation of Health and Fitness 14:00 Referring to other FITPROs 15:00 Consultation and check-ins 19:00 FITT Principle for results 23:00 Tipping the scales on a goal with 168 hours 28:00 Your Invitation If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request… message us here:  m.me/ParallelCoaching 29:00 Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “Weights Vs Group Classes For Stressed and Anxious Clients” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E4] Weights Vs Group Classes For Stressed And Anxious Clients

It's time to stop blaming others for your problems. In this season 9 episode 3, we'll explore the stories we tell when we blame our circumstances or the people around us. We'll also take a look at how these thoughts and phrases can be limiting you from achieving success as a FITPRO. You might be waiting for things to be perfect before you put any work in, or blaming other people so you don't feel the pressure of being responsible. You may think that if only they would do something differently, then your life would improve, or maybe it would be easier to do your revision? Join us in today's podcast as we explore blame, and how we can take responsibility for own actions Read the Show Notes: Blaming Others Will Only Hold You Back https://parallelcoaching.co.uk/blaming-others-will-only-hold-you-back Video Timestamps: 0:00 Intro to season 9 episode 3 02:00 The stories we tell when we blame others 05:00 Exploring common phrases we use when blaming others 10:00 Urgent and Important tasks – the Eisenhower Matrix 15:00 Waiting for things to be perfect 19:00 THe complex equivalent 22:30 Taking Response-ability 26:00 Work with the thing you blame instead of against it 30:00 What do you constantly blame? 31:00 Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/ If you’d like to be a guest on our FITPRO Sessions Podcast, or have a specific topic request… message us here:  m.me/ParallelCoaching Do you want more confidence in your ability to get a result as a FITPRO? Find out how you can improve your training knowledge and application simultaneously in 31 days FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it. It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals. I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change. If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme Dedicated to More Hayley “Blaming Others Will Only Hold You Back” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

[S9:E3] Blaming Others Will Only Hold You Back

The FitPro Sessions Podcast is brought to you by Parallel Coaching. Hi I'm Neale, and I'm Hayley, and over the last 10 years, weve helped thousands of fitness professionals to get qualified, learn with simplicity and coach clients with confidence. We're the first to say that learning and becoming a Fit Pro doesn't have to be Hard Work, and with the right structure, support and resources you can become a confident and knowledgeable fitness professional that is DEDICATED TO MORE. So how do you Learn, Qualify and Kickstart as a Fitness Professional? This is the Fit Pro Sessions Podcast

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FitPro Sessions

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