Coach Ashley Poelhuis walks us through her journey, from how she shifted from the Tech world to being a Coach and how the Pandemic has shifted Her and her clients mindset. We talk about her approach to Coaching and great tips she has to offer her clients when their struggling. We are blessed to have such a great Coach among us!Her mantra is "Learn to pivot and be intentional"Few pointers from our chat:*Take time for You*Small changes are always best*Trust the process and just move*Focus on what you can control*Have integrity with yourself*Failure is always an optionHer IG is: @ashley_poelhuiswww.ashleypoelhuis.comVoiceover credit: IG: @joncartervoiceAudio credit:IG @tk_1ceDisclaimer: This Podcast and it's series are intended for educational purposes only. Always talk with your Healthcare provider before making and lifestyle choices.www.livetoprogress.com

FitTalk With Coach Luis

Coach Ashley Poelhuis - Her Story and life in a new Country

Today we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! find out more about WellcomeMD at www.wellcomemd.comVoice-over credits?:IG: @joncartervoice ??Audio editing ?:Jared @tk_1ce (My Nephew) ♥️Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.www.livetoprogress.com

Coach Highlights - Amber Gabriel

Wake Up Wednesdays! - Make The Time

Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to Our Youtube Channel on "FitTalk with Coach Luis".How to reach today's guests:Chantal OtelsbergIG: @real_foodnutritionwww.realfoodnutritionco.comLisha ReynoldsIG: @blissyogarvawww.blissyogarva.comLisa WalkerIG: @believefitnessrvawww.believefitness.studio Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choices.Please come see what We are all about!IG @livetoprogresswww.livetoprogress.com

Thoughts Become Things Series - Ep 2

Today is our first episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to My Youtube Channel "FitTalk with Coach Luis"How to reach today's guests:Chantal OtelsbergIG: @real_foodnutritionwww.realfoodnutritionco.comLisha ReynoldsIG: @blissyogarvawww.blissyogarva.comPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choicesIG: @livetoprogresswww.livetoprogress.com

Thoughts Become Things Series Collaboration Intro

Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. IG: @livetoprogresswww.livetoprogress.com

Do not be afraid

Today we do a quick check-in with Chloe and chat on the progress of Her virtual training classes and Project UnlockdownUK. We also have a surprise twist that you'll have to tune-in to find out what it is! The video of this EP is up on YouTube channel "FitTalk with Coach Luis" as well.Enjoy! Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.livetoprogress.com

Project Unlockdown with Coach Chloe - Part 2

Today Chloe and I talk about Her virtual class offering as the U.K. Goes into another lockdown and how to her overall goal of these classes is to get people moving, feel they have some type of control and help coping with the lockdown. We are also doing a massive giveaway where 3 winners will have unlimited classes for the duration of the virtual class offering (Dec 2020) as well as goodies from Adapt Tape! Head on over to her IG @chloesralph for all the details on now to enter! #unlockdownLivetoprogress.com

Coach Chloe / unlockdown giveaway!

Hi everyone! I just wanted to give a quick overview about what the band against bullies charity ride is all about! IG @band_against_bullies

Episode 41 - Band against bullies initiative

From overcoming barriers and beating Cancer to training for her first full day event in Wodapalooza in 2019. Emily shares her story with us and gives us a few pointers that I am sure will help anyone that listens and needs that motivation to never give up. Truly an inspiration to have her!Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.livetoprogress.com

Emily Molnar - Her Relentless Story

I just need to do this to hopefully get some people to take action and clean up after themselves. Let’s work together to keep this beautiful gift of a mountain clean??♥️

PSA - Crowders mountain

On this episode we dive into Chloes world from being a teenager dealing with many tough decisions and emotions, to finding fitness, her passion for music and so many more things she has her hands in, that she truly believes in. Being an advocate for Mental Awareness and supporting great causes like Battle Cancer Charity which is where I first met her in London in 2019. Truly a beautiful soul and a pleasure to know Chloe. I hope you enjoy this episode!Disclaimer: This Podcast and its series are intended for educational purposes only. Always speak with your Healthcare Provider before making any lifestyle changes or choices. Coach Chloes' IG: @chloesralphwww.livetoprogress.com

Coach Chloe - Her Beautiful Story

Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays though was an unplanned recording, but it was just something I felt is always important to hear. l Apologize for the recording not being too good, but we were walking up Crowders Mountain. The man I’m talking to is a 72-year-old veteran who walks that mountain at least three times a week! He is going strong for not letting his body rest too much and keeps going. This is just a small clip, it made my day! Hope it does to you as well! Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Doctor first.IG: @livetoprogresswww.livetoprogress.com

WakeUp Wednesdays - A quick chat with a stranger

Today I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced comma and actually being pronounced “dead” and to his road to recovery and his view on life afterwards. I hope you enjoy this episode as much as I did! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.com

Mike Walker - His Story of Perseverance

Just wanted to share my thoughts again. Hopefully these few tips will help with the stress levels we are all feeling.

Episode 35 - Stay Frosty

I created this to help as many people as possible by interviewing Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way!

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FitTalk With Coach Luis

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