In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

FITz & Healthy Podcast

Immune-Boosting Nutrition with Dr. Elizabeth Boham

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

Gut Health and Coronavirus with Dr. Kozlwski

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Coronavirus COVID-19 Special Report

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!Follow Our Guest Cadice PayneInstagram @CandicePayne_facebook  Candice payneInstagram @ibuyhomescashyou tube channel: bullet proof businesswww.candicesellschicago.comwww.actionforacausenow.org #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Entrepreneur Power House Candice Payne

#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU 

Cancer

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Our Guest Caroline J. Cederquist, M.D. :@BistroMD #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Conversation with Caroline J. Cederquist, M.D.

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between!  Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs.  Her infectious personality will capture you from minute one! If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Our Guest Dr. Barbara Joy Jones:IG: @themodeldoc #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Gut & Mental Health Connection with Dr. B Joy Jones

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks  If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest, Dr. Molly Maloof:mollymaloofmd.com@mollymaloofmwww.facebook.com/MollyMaloofMD #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

w/ Dr. Molly Maloof, MD

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!Follow Melissa McAllister at:melissamadeonline.comwww.myshakeology.com/melissamadewww.facebook.com/MelissaMcAllister@melissamade#FITzAndHealthy Follow our guest Melissa Mcalester at:_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

All Things Collagen w/ Melissa McAllister

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be.  If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Weight Loss & Your Health

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren continue the conversation of close glucose monitoring and how you can do it as well. Even though the downpour knocked out the power on Jessica, Lauren continues this conversation by answering your questions you sent in and talking more about the other diets she tried and how they affected her blood glucose. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Glucose Monitoring pt. 2

Welcome to the FITz and Healthy podcast and today Pete Evans stops by to talk H.E.A.L. ain’t with food and how important that is. Even though Jessica is not in the studio Dr. Lauren holds it down with this Australian, celebrity chef. From The Magic Pill, The Paleo Way to the reason why cooking is so essential to building a better you. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest Pete Evans:www.thepaleoway.comfacebook.com/ThePaleoWayTribe@PaleoWayTribeYouTube #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

H.E.A.L. w/ Pete Evans

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest Dr. Catherine Shanahan:www.drcate.comThe Doctor Cate and Chef Macy Show Deep Nutrition: Why Your Genes Need Traditional FoodFood Rules: A Doctor's Guide to Healthy EatingThe Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Fat Burning Nutrition w/ Dr. Catherine Shanahan

Welcome back to the FITz and Healthy podcast with your hosts Jessica & Dr. Lauren and on today’s show we have New York Times Best-selling Author of “The Big Fat Surprise” and trans fat expert, Nina Teicholz. Listen to this past unreleased episode as Dr. Lauren geeks out on fat history, the misdirection in the U.S. about trans fats, why doctors don’t prescribe more current and up to date information about nutrition. Learn about the history of the transition from whale oil to vegetable oil and how the push for lard came about in our food history. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle! Follow Nina Teicholz at:www.nutritioncoalition.usninateicholz.com#FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Don’t Fear The Fat w/ Nina Teicholz

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren talk about close glucose monitoring and how you can do it as well. Through a vast thorough journey of research,Dr. Lauren talks about how much she learned about herself and her body and how it responded to the different types of systematic consumptions on the 21 self-CGM test. We barely scratch the surface of this journey but we do get a chance to talk about SAD, Low-Fat Diet, vegan, hflc, keto with a pinch of intermittent fasting and we answer your questions live on today's two-part episode. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! #FITzAndHealthy_____________________________________________CONNECT WITH USFor the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477Club FITz YouTube Channel: www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: www.youtube.com/laurenfitzFITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.comFollow Jessica Young on Facebook: www.facebook.com/JEYFitnessFollow Jessica Young on Instagram: @jessiejeyfit' Produced by Elijah Bailey from Blacken StudiosPhotography by Lori Sparkman Hall @ http://www.lorisparkman.comMusic by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...Music provided by RFM: https://youtu.be/gF0OKew0pkU

Glucose Monitoring pt 1

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

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FITz & Healthy Podcast

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