Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Connect w/ Three Odd Guys Brewing:Website: https://www.threeoddguysbrewing.com/Facebook: https://www.facebook.com/ThreeOddGuysBrewing/Instagram: https://www.instagram.com/threeoddguysbrewing/YouTube: https://www.youtube.com/channel/UCwgsH303bn4xaxn5tgtpvYg Say HELLO! and use the hashtag #FKU50 when sharing with your people!FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

FKU50

Three Odd Guys

Today’s guest is Dr. Jason Karp, an internationally recognized runner, author, coach and speaker. He’s been obsessed with the science of peak athletic performance from a young age and is fascinated with finding ways to tap into the human potential when it comes to physical fitness. He’s also the founder of Run-Fit, a running certification program, and lives in sunny San Diego, California.  Connect w/ Dr. Jason Karp:Website: https://run-fit.com/Facebook: https://www.facebook.com/drjasonkarpTwitter: https://twitter.com/drjasonkarp?lang=enInstagram: https://www.instagram.com/drjasonkarp/?hl=enAuthor Page: https://smile.amazon.com/Jason-R-Karp/e/B002K8O6EG%3Fref=dbs_a_mng_rwt_scns_share?sa-no-redirect=1 Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Against the Wind” by Bob Seger on YouTube: https://www.youtube.com/watch?v=PBJRD1VkxmI You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Against the Wind

Today’s guest is Howard Snooks, a 70 year old runway model and indie film actor. In 2015 he suffered the unexpected loss of his father, uncle, and sister. In the same year he went through a divorce and emergency hip replacement surgery. When he got home from the hospital, he asked the Universe for a sign. Shortly after this request he read an article about a greater need for Baby Boomer representation in the modelling industry. At the age of 65 he found an agent, secured his first gig, and the rest is history.  Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Connect w/ Howard:Website: https://www.howardsnooks.com/LinkedIn: https://www.linkedin.com/in/howard-snooks-79129b113/Instagram: https://www.instagram.com/howardsnooks/?hl=en Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Livin’ On a Prayer” by Bon Jovi on YouTube: https://www.youtube.com/watch?v=lDK9QqIzhwk You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Livin' on a Prayer

Today’s guest is Jay Jones, Vice President of Sales for Heritage Health Foods. At the age of 49 he decided to change his career-path and move his family to Chattanooga, Tennessee to follow his passion. He now manages the sale of Worthington Food products nationwide. On this episode he talks about what moved him to make this change at such a late stage in his career and the why behind what he does.  Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50 Want to learn more about Worthington Foods?Facebook: https://www.facebook.com/worthingtonfoods/Twitter: https://twitter.com/worthingtonfood?lang=enInstagram: https://www.instagram.com/worthingtonfoods/?hl=en Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Hungry Like a Wolf” by Duran Duran on YouTube: https://www.youtube.com/watch?v=oJL-lCzEXgI You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Hungry Like A Wolf

Today’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in her own life. She has now dedicated herself to tackling negative stereotypes surrounding older women through her podcast and mentorship and seeks to inspire women everywhere to feel empowered in life after menopause. Connect w/ Rachel and listen to her podcast, The Magnificent Midlife:Website: https://magnificentmidlife.com/about/Facebook: https://www.facebook.com/magnificentmidlife/Twitter: https://twitter.com/MagnifMidlifeInstagram: https://www.instagram.com/magnificentmidlife/?hl=enApple Podcasts: https://podcasts.apple.com/us/podcast/magnificent-midlife/id1455240825 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Girls Just Want To Have Fun ” by Cyndi Lauper on YouTube: https://www.youtube.com/watch?v=PIb6AZdTr-A You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Girls Just Want To Have Fun

We all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this episode’s for you. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Wayne Clark is today’s guest. He currently lives in Orlando Florida and turned a $400 investment into a garage design company that is now a $3.6 million/year business. He came on the show to share his expertise when it comes to garage re-organization and renovation. Want to connect with Wayne? Website: www.garageliving.com/orlando Facebook: https://www.facebook.com/garagelivingorlando Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Joe’s Garage” by Frank Zappa on YouTube: https://www.youtube.com/watch?v=ZlIe5mBqIB4 You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Joe's Garage

The older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in maintaining a high quality of life in spite of the aging process on this episode of #FKU50. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 FKU50 would like to introduce AJ Piovesan. AJ is a graduate of the School of Medicine at UW, a member of the American Academy of Anti-aging Medicine and uses his education to facilitate his patients natural ability to heal using bio-identical hormones, exercise, nutrition and supplementation. He currently serves as the medical director of hormone therapy at a clinic in Orlando. Want to connect with AJ? Website: hormonetherapyoforlando.com Facebook: https://www.facebook.com/Hormonetherapyorlando/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy The Grateful Dead’s song “A Touch of Grey” on YouTube: https://www.youtube.com/watch?v=1uby6jFCDjE You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

A Touch of Grey

Pilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect your body against injuries, Pilates might be just what you’re looking for. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 This week’s guest, Jennifer O’Mara, is graduated from the University of Florida with a background in Exercise Physiology and an emphasis in Physical Therapy. She studied Pilates under and was certified by protégé Romana Kyrzanowska. She now owns and operates the USPA certified Pilates Loft in Orlando. She uses Pilates as a form of cross training to improve her flexibility and core strength. Want to connect with Jennifer? Website: http://www.pilates-loft.com/ Facebook: https://www.facebook.com/ThePilatesLoftOrlando/ YouTube: https://www.youtube.com/watch?v=Kya4Xzohq8A Jennifer’s Credentials: https://unitedstatespilatesassociation.com/portfolio-items/jennifer-goldstein-omara/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Olivia Newton John’s song “Physical” on YouTube: https://www.youtube.com/watch?v=6zwPVU92-XQ You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Physical

Turning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists and bike-shop owners Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60 year old bikers share tips and tricks of the trade. If you’re thinking about turning cycling into a hobby, this episode is for you.Submit your questions, comments, and topics you would like the guys to discuss by textor voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,Jeff, Kent, and follow our blog at www.FKU50.com!Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/Instagram: https://www.instagram.com/fku50/Twitter: https://twitter.com/FKU50FKU50 would like to thank Kent Lofton and Eddie Braga for sharing their expertise on the show today. Kent has been competing in triathlons since 1981 and has worked full-time in the bicycling business since 1985 and currently lives in Orlando, Florida. Eddie has been a lifelong fitness enthusiast and has managed a local bike shop for the last 3 years while also coaching up and coming bikers to pedal faster and stronger. At 60 years old, Eddie has an Ironman under his belt as well as a variety of other triathlons. Eddie enjoys spending time with family as well as fixing up and selling hot-rod-type cars.Want to connect with Kent and Eddie?KentTwitter: https://twitter.com/kentloftonFacebook: https://www.facebook.com/kent.loftonEddieFacebook: https://www.facebook.com/eddie.braga.9David’s World Cycles:Facebook: https://www.facebook.com/davidsworldcycle/Website: https://www.davidsworld.com/Say HELLO! and use the hashtag #FKU50 when sharing with your people!Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Queen’s song “Fat Bottom Girls” on YouTube: https://www.youtube.com/watch?v=VMnjF1O4eH0You’re welcome!FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Fat Bottom Girls

When it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to educate us on the topic. This episode is for anyone who wants to know what they don’t know about the world of computers. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 FKU50 would like to thank Lincoln Chiaponne for coming on the show. Lincoln is a Microsoft certified systems engineer and owner of PCGeeks2Go, based in Apopka Florida. Some of his less official titles include: bacon critic, unicycle rider, juggler, and tech whisperer. He’s been married to his wife Cece for 20 years and enjoys mountain biking with his son Lincoln Jr. Want to connect with Lincoln? Website: https://www.pcgeeks2go.com/ Facebook: https://www.facebook.com/PCGeeks2Go/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Oingo Boingo’s song “Weird Science” on YouTube: https://www.youtube.com/watch?v=Jm-upHSP9KU You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Weird Science

Everyone likes sex. John Wagner, a sex therapist and licensed mental health counselor, joins the FKU50 team to talk about the important stuff: how to have better sex after 50. If you’re looking for practical tips on spicing up your sex life in the face of aging, this episode is for you. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 FKU50 would like to thank sex therapist, licensed mental health counselor and author John Wagner for being a guest on the show. John is father to 3 adult children and grandfather to 11 grandkids. He runs his own practice out of Winter Park, Florida and his book is titled Rebuilding Broken Bridges and is available for purchase here. Want to connect with John? Website: https://johnwagnertherapy.com/ LinkedIn: https://www.linkedin.com/in/john-wagner-m-s-l-m-h-c-n-c-c-29351312/ Facebook: https://www.facebook.com/John-Wagner-Therapy-475021119199217/ Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson’s song “Don’t Stop Til You Get Enough” on YouTube: https://www.youtube.com/watch?v=yURRmWtbTbo You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Don't Stop Til You Get Enough

Closets are an often overlooked room in the home. Brian Hiebert, owner of That’s a Nice Closet sits down with the FKU50 crew for a conversation about all things closets. Listen in as they discuss design trends, DIY renovation tips and more. Whether you have one of those walk-in closets, a normal one, or no closet at all, you’re sure to learn something from this episode. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 The FKU50 crew would like to thank Brian Hiebert, owner of That’s a Nice Closet, for sharing his expertise in this conversation. Brian and his son, Noah, do custom design projects for kitchens, closets, home offices, garages and more for clients in central Florida. To connect with Brian, visit his website: Website: https://www.houzz.com/pro/brianhiebert/thats-a-nice-closet-inc Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Kansas’ song “Closet Chronicles” on YouTube: https://www.youtube.com/watch?v=3ld3prHzbdY You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Closet Chronicles

We're not the only ones aging. At this stage of life, many of us have become responsible for the care of our aging parents. Life Coach David Achata joins the FKU50 crew for an honest conversation about that. He shares lessons he's learned and discusses the emotional, physical and mental dynamics that come with that role. This episode is for anyone who needs a reminder that it's okay, no necessary, to ask for help. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 FKU50 would like to thank David Achata for coming on the show. David lives in East Tennessee, enjoys mountain biking and is currently restoring a 1969 Mercury in his basement. He's also an ICF Executive Certified Coach. His goal is to, "make space for leaders and teams to find vision. To connect with David you can use the following links. Website: http://achatacoaching.com/ Twitter: https://twitter.com/davidachata?lang=en LinkedIn: https://www.linkedin.com/in/davidachata Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bill Withers' song "Lean On Me" on YouTube: https://www.youtube.com/watch?v=YBX-z8c6X9o You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Lean On Me

If you’re close to 50, you’ve probably started to notice your skin isn’t looking as youthful as it once did. Listen in to Doug, Jeff and Kent’s conversation with dermatologist and Nova Southeast University alumni Tom Van Hyning. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 The FKU50 team would like to thank Tom Van Hyning for coming on the show. Tom is a member of the American Academy of Physician Assistants, the Florida Academy of Physician Assistants, the Society of Dermatology Physician Assistants, and the Florida Society of Dermatology Physician Assistants. He earned his masters degree in medical science from Nova Southeastern University and is now a dermatologist and certified physician’s assistant. He enjoys cycling, running and ju-jitsu. To connect with Tom you can use the following links. Website: https://www.advancedderm.com/medical-professionals/241/TomVanHyning.aspx Facebook: https://www.facebook.com/tom.vanhyning Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Stevie Winwood's song "Roll With It on YouTube: https://www.youtube.com/watch?v=u_vkKozA8OI. You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Roll With It

When it comes to life insurance, you can just “get it and forget it”, right? Wrong. Gary Garofalo of Florida Farm Bureau Insurance sits down with the guys for an informative episode. Listen in as he explains the importance of reviewing your life insurance policies regularly. If you have life insurance or are in the market for it, this episode is for you. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! FKU50 would like to thank Gary Garofalo of Florida Farm Bureau Insurance for coming on the show. Gary is a longtime friend of the FKU50 crew and has an insurance office located in Apopka, Florida. Gary has over 30 years of experience in financial investments, health, property and life insurance. To connect with Gary you can use the following links. Website: https://www.floridafarmbureau.com/ Facebook: https://www.facebook.com/gary.garofalo1 Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bee Gees song "Stayin' Alive" on YouTube: https://www.youtube.com/watch?v=I_izvAbhExY You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

Stayin' Alive

We didn't bargain for this. But we're here to talk about it! With raw humor and help from friends and experts, we tackle the challenges and explore the secrets of aging well. It's all about... OUTSMARTING LIFE AFTER 50!

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FKU50

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