Have you been following the Olympics? Unexpected changed continue to occur and athletes continue to step up to the challenges. In today's episode, Coach Stacie, Ali and Amy discuss some of the mental health needs associated with the results of the Olympics so far. Coach Stacie points out that the body shows what's going on underneath it all. Consider what your body and results might be telling you about your belief systems and emotional health. Follow our company-- as we diligently continue to open up conversation with athletes about their mental health. Go to: AthletesMindsetAcademy.com for more resources. x, Athlete's Mindset Academy Coaches

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#134 Mental Health and the Olympics

Athlete mental health has skyrocketed into the spotlight this week with Simone pulling back from competition. Coach Ali and coach Stacie chat about the environment of the Olympics from Stacie's experience in 2016, their reactions as events unfolded in the team finals, and thoughts on mental health training in gymnastics. Tune in for this special edition! x, Athlete's Mindset Academy 

#133 Special Edition: Olympics, Mental Health and Our Thoughts On It All

Why do you want to make a change? What are you seeking in the long run? What is the compelling reason you will hold on to when everything feels uncomfortable to keep you going? Discomfort is the key to change. If you want to change a habit, then you will want to know why you really want to change. Otherwise, you will quit as soon as something feels tough. We have some great ideas and tools to help you through those tough moments. If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.   Have an amazing week,  Athletes Mindset Academy Coaches

#132 What's Your Compelling Reason to Change Your Habit?

Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.   If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.   have an amazing week!  Your Athletes Mindset Academy Coaches

#131 Why Your Habit Is Hard To Break

How many times do you have to do something repeatedly to create a new habit? Answers vary to this question. However, we can give you a quick, efficient tool to use when you're ready to change a habit for good. Join Coach Ali and Coach Amy on this episode to learn more.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

#130 Quick Habit Hack

Are you ready to change an old habit? Ready to do something different in order to get a more satisfying result in your athletics? To succeed at your sport, you have to embrace #thedailygrind. The important but boring kind of actions you do day in and day out. Strength and conditioning. Flexibility. Cardio. Drills.  Eating well. Getting enough sleep. Managing your time. To do all these things that support and build a strong foundation for your sport, you need to develop habits. They are the things you do without thinking about it. the process of stopping a habit you want to leave behind or creating a new habit is changing the thought that is driving it. Habits usually come from simple thoughts. This feels good. This is just what I do. I always do it this way. If you are ready for this kind of challenge, then listen to today's episode as Coach Ali and Coach Amy discuss what habits are and how to change them. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

#129 Ready to Change A Habit?

Athlete Mindset Training company is committed to developing happy, healthy athletes who know how to win. In this podcast, we teach you how to use a foundational tool to create anything you want in your sports experience. It's simple, yet powerful. Try it. If you have any questions or want personal help with your own self-coaching journey, let us know!   have a beautiful week!  -Athlete's Mindset Academy Coaches  AthletesMindsetAcademy.com

#128 How Do You Use The Self-Coaching Model?

This month we will be talking about becoming a self-coaching master. The coaches of Athlete's Mindset Academy discusses why It is important to consistently self-coach as a preventative skill to avoid those "stuck" moments that inevitably happen in sports and life. If you are an athlete, sooner or later, you will find that adding emotional management to your daily routine is the greatest way to take care of yourself and expedite your way to success.  If you are ready for some mental and emotional tools that actually work, check us out at Athlete's Mindset Acadmey.com We are here to help you feel and look like the amazing athlete you are!! x, Athlete's Mindset Academy Coaches

#127 Why Is Self-Coaching So Important?

This week we have a special interview for you! Have you ever wondered what it's like to be a parent to an Olympian? Christine and Tony Garcia, the parents of Rachel Garcia, talk openly of the struggles and triumphs involved in raising an olympic level athlete. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

#126 Interview with the Parents of an Olympic Athlete- Rachel Garcia

We want to invite you into a very special opportunity that is only available THIS WEEK...  We help athletes who are struggling with the mental and emotional side of gymnastics - and life. We help coaches learn incredibly effective techniques to coach the mental and emotional aspects of the sport. We help parents learn how to support their gymnasts and coaches most effectively. We are experts in training the mind and helping people deal with their emotions. And we want to help. So we are working on launching a gymnastics membership for teams and gyms this summer. We’ve been thinking about creating a community where we can help you and you can help each other. Where you have ready made curriculum in easy, bite-sized pieces that coaches and gyms can use to develop happy, healthy athletes who know how to win. As a founding member of our community, we are asking you to help us help the culture of gymnastics to change emotionally and mentally.... which always leads to more successful athletics as a result. Find out what's been going on inside Athlete's Mindset Academy AND how you can be a part the change that we are making in the world of gymnastics TODAY! Will you raise your voice to create happier, healthier gymnasts now....or wait until this opportunity is closed? Are you ready to do something you've never done before.... change the culture of gymnastics for good?  Join the Founding Members by going to AthletesMindsetAcademy.com. We will see you on the inside! 

#125 Have You Ever Wanted To Be A Part Of Something BIG?...Founding Members is available for YOU!

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey. As mentioned in last weeks episode, this week, Coach Ali shares with us her past traumatic story about abuse (warning! Sensitive topic). She shows us how to use last weeks tool of separating the facts of a situation from the thoughts about the facts in order to find neutral space and eventually healing and progress. These tools helped Coach Ali move on from her own situation to create the life she desired.

#124 Healing From Trauma & Abuse

Join in on the conversation with our coaches about their experiences with the topic of the week.  This week, Coach Ali & Coach Amy discuss one of their favorite tools that actually work to re-write the story of the past. Try the technique when you are feeling stuck in a past story in order to move forward again.  Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

#123 Re-Write Your Story

Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.  Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.

#122 Connect with Your Future Self

#121 Connect with Your Past Self

#120 Change Your Story: Separating Fact from Fiction

As a former national team member and collegiate athlete, I understand the physical and emotional pain inherent in sports. If you are an athlete, or coach of an athlete, and hope the next win will make you feel "enough," "successful," or "satisfied" then this podcast IS FOR YOU. I am a mental strength coach for competitive and professional athletes. If you want help applying tools I teach, simply go to: FlippinAwesomeCoaching.com for your free session today.

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FLIPPIN' AWESOME COACHING FOR ATHLETES w/AmyTwiggs

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