THIS IS THE END.the last episode of FLY HIGH.Sometimes it is necessary to close one chapter to welcoming something new.Something that is more aligned with your values.Something that is more aligned with your vision.I started this podcast in January 2018, when I wasn't that clear about where my business is going.It was a start and it was a way to get myself out there.Sometimes we overthink things and we think we need to have the perfect strategy to start.But maybe this is just an excuse?Could it be that we are just scared? The fear of judgement and failure is holding us back.I learned so much in this last year and I couldn't have learned this lessons without trying it.In this episode you'll learn:why I decided to close this chapterwhat my plans for the future arehow you can get a clearer message for your businessand many more things between the linesThank you very much for listening to FLY HIGH.And see you on the other side!Lots of love,Simone*Work with me*My Website: https://bysimonestocker.com Sign up for a free Clarity Call, if you are interested in the Coaching Program: https://calendly.com/bysimonestocker/free-call/02-12-2019 Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com See acast.com/privacy for privacy and opt-out information.

FLY HIGH by simone stocker

This is the end.

THE DOWNSIDE OF TRAVELLING & LIVING ABROADand how you can go through phases, where you don't feel your bestA lot of us assume, that travelling and living abroad is always great. When people ask you "How is it?" - they expect the answer "it's amazing!"But that is just not always the case. And as I am back in Bali now - I want to let you know what I am feeling at the moment.In this episode you will learn:why our romantic picture of travelling or living abroad is not always truehow you can deal with negative thoughts and emotionswhy true connection is so importantwhat I do in situations where I don't feel my bestListen carefully and enjoy the next 25 minutes, that we virtually spend together :)Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*My Website: https://bysimonestocker.com My coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com See acast.com/privacy for privacy and opt-out information.

The downside of travelling alone & living abroad

Guided Breathing Technique: Savitri PranayamaA simple guided breathing technique that calms your mind immediatelyTry this breathing technique anytime you feel stressed, anxious or stuck.It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.Savitri Pranayam brings supreme balance to your nervous system and to your mind.Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.Enjoy!Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*From feeling stuck & lonely to being in love with life every day!My one-on-one coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com See acast.com/privacy for privacy and opt-out information.

Guided Breathing: Savitri Pranayama

THE KEY TO MORE SELF LOVE & SELF COMPASSIONA conversation about our self love & yoga journey with Bianca PetersonI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode, that I recorded together with my beautiful & wise Friend Bianca, you will learn more about:our experiences at our hatha yoga teacher training in balihow our life changed since then & how we evolvedhow yoga, meditation & pranayama helps you on the journey to your authentic selfhow vulnerability is key to more self love & deep relationshipshow you attract the people you want in your lifehow to show up as the highest version of yourselfhow to make decisions and react in a way that is aligned with your valueswhat self love means to usthe beauty of pranayama & the power of the breathThis episode is packed with lots of goodies and knowledge!Listen carefully and enjoy the next hour, that we virtually spend together :)Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*My Website: https://bysimonestocker.com My coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: simone@bysimonestocker.com See acast.com/privacy for privacy and opt-out information.

The key to more self love & self compassion - Our journey

THIS WAS 2018 - WHAT A CRAZY RIDEI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:why reflecting the past is so beneficialwhat happened in my life in 2018how I am facing challenges, getting out of my comfort zone & overcoming fearshow I am dealing with negative emotions & rejectionwhat I've learned & created this yearwhy selflove is the base for e v e r y t h i n gwhat I am grateful for this yearmy intentions for 2019This episode is packed with lots of goodies and knowledge!Listen carefully and enjoy the next hour, that we virtually spend together :)Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram *Work with me*My Website: https://bysimonestocker.com My coaching program: https://bysimonestocker.com/coaching/Get the Blossome Journal: https://bysimonestocker.com/gallery/blossome-journal/Instagram: @simone_stockerE-Mail: hi@bysimonestocker.com See acast.com/privacy for privacy and opt-out information.

This was 2018 - what a crazy ride

I'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:what makes us feel stressedwhat happens in our body when we are stressedwhy longterm stress leads to chronic diseasehow stress can lead to digestive issues and weight gainthe difference between the sympathetic and parasympathetic nervous systemwhy it is so difficult to change and get out of this stress cycle7 tips to reduce our stress levels, lower our cortisol levels and activate the parasympathetic nervous systemhow yoga, meditation and breathing techniques can lower our stress levelswhat foods we should eat the help the body to deal with stresswhy adaptogens are amazing... and so much more!This episode is packed with lots of goodies and knowledge!Listen carefully and enjoy the next 30 minutes, that we virtually spend together :)Mentioned in the episode:Meditation:Apps: Calm, Headspace, Insight Timer, 7Mind (german)Guided Meditations by Boho BeautifulBreathing:Alternate Nostril Breathing VideoParasympathetic Nervous System:http://healthvibed.com/relaxation-101-how-to-activate-the-pns/Adaptogens:https://www.mindbodygreen.com/0-23289/7-adaptogen-herbs-to-lower-your-cortisol.htmlhttps://draxe.com/adaptogenic-herbs-adaptogens/ http://www.leefromamerica.com/blog/all-about-adaptogensLet me know if you have any questions or you have additional tips on how to reduce stress!Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

Are you stressed? - What happens in your body and how you can lower your stress levels.

I am not good enough. - comparing yourself with others is just so fucking painfulI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:why comparing ourselves with others makes us feel that we are "not good enough"what happens if we stick to that beliefthe fine line between inspiration and comparisonwhen comparison makes us jealouswhy we should focus on ourselveswhy it is so important to get to know ourselves bettera very cool exercise that helps us to shift perspective & to focus on what's most important, fulfilling, meaningful and jouyful to USListen carefully and enjoy the next 20 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Let me know how this exercise worked out for you and if you need any help :)Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

I am not good enough.

How to FEEL good - 5 tips to instantly change your emotional stateI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:why feeling good is so importantwhy we should do something to feel good every day5 tips that make us feel good instantlyand what I'm currently working on in Bali :)Listen carefully and enjoy the next 20 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Let me know how this exercise worked out for you and if you need any help :)Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

How to FEEL good

How luck brought me to Bali - and how you can fulfull your dreams as wellI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:my journey and how I decided to moved to Baliwhy it wasn't easy at allmy fears and how I jumped out of my comfort zonewhy I don't believe in luckthe main reasons why we don't fufill our dreamshow you can get to know yourself better and find out what you wantwhy it is so hard for us to changehow you can overcome what is holding you back and live your dream lifeListen carefully and enjoy the next 25 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Here you can download the questions I mentioned in this episode.Let me know how this exercise worked out for you and if you need any help :)Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

How luck brought me to Bali

Your are your own guru - strengthen your Mind-Body-Heart Connection, together with Caroline PerréardThis is the visualization exercise from the episode #5 You are your own Guru.This exercise helps you to reconnect to your intuition.Our intuition is like a muscle - practice often to strengthen your intuition muscle. Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find Caroline*Website: www.carolinemariejeanne.comFacebook:@carolinemariejInstagram: @carolinemariejeanneE-Mail: 30things@carolinemariejeanne.comPodcast: 30 things by Caroline Marie Jeanne*Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

Visualization Exercise - Strengthen your Intuition

Your are your own guru - strengthen your Mind-Body-Heart Connection, together with Caroline PerréardI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:that we have all the answers and the power within ussituations and examples where we give our power awayhow we loose the connection to our body and our hearttips and tricks that help us to listen to ourselves againa live exercise that strengthens our intuitionListen carefully and enjoy the next 75 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Meaning of animals: https://www.spirit-animals.comMeaning of numbers: http://sacredscribesangelnumbers.blogspot.co.id/p/index-numbers.htmlPlease send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find Caroline*Website: www.carolinemariejeanne.comFacebook:@carolinemariejInstagram: @carolinemariejeanneE-Mail: 30things@carolinemariejeanne.com Podcast: 30 things by Caroline Marie Jeanne*Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

You are your own guru

My lessons learned in 2017 - sharing vulnerability creates deep connectionI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In this episode you will learn more about:our deepest desire in generalwhy comparing yourself to others is so painful and how it creates seperationwhat pictures we create about others in our mind and how it effects uswhy sharing vulnerability and your true self creates real connectionwhy this topic comes straight from my heart and is actually the most important message I want to shareListen carefully and enjoy the next 20 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

My lessons learned in 2017 - part 2

My lessons learned in 2017 - collect moments, not thingsI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In my third episode you will learn more about:why this year past year was so intense for methat challenges are your biggest teacherwhy I sold the majority of my clothes and other stuffhow I could focus on the things that are truly important to mewhat makes me really happy from the insideWorkbooks to reflect 2017 & set new intentions for 2018The Year Ahead - Year CompassClosing the Year consciously by The NumerologistUnravel your year 2018 by Susannah ConwayListen carefully and enjoy the next 15 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

My lessons learned in 2017 - part 1

Why we don't reach our New Year Resolutions - and how to nail itI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In my second episode you will learn more about:what holds us back from achieving our goals6 tips how you can fulfill your dreamswhy you have to and how you can change your mindsethow you can change your routineswhat helps me personally to get closer to my goalshow you can reflect the old year and set new intentions for 2018Recommended BookBrainblocks: Overcoming the 7 Hidden Barriers to Success by Theo TsaosidesWorkbooks to reflect 2017 & set new intentions for 2018The Year Ahead - Year CompassClosing the Year consciously by The NumerologistUnravel your year 2018 by Susannah ConwayListen carefully and enjoy the next 35 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

Why we don't reach our New Year Resolutions - and how to nail it

Hello it's meI'm Simone and I'm very happy and grateful that you take the time to listen to my podcast. In my first episode you will learn more about:- my story and what happened to get me where I am today- that everything happens for a reason- what this podcast is about and how it should help you- my fears and self doubts and how it was for me to launch my podcast- that you are not alone- how you can overcome fears Listen carefully and enjoy the next 25 minutes, that we virtually spend together :)Here you can download the summary sheet of this episode.Please send me your feedback or any other suggestions or what you want me to talk about to hi@rebelliouslace.com or on Instagram *Here you can find me*My Blog: www.rebelliouslace.com Facebook:@rebelliouslaceInstagram: @simone_stockerE-Mail: hi@rebelliouslace.com  See acast.com/privacy for privacy and opt-out information.

Hello, it's me.

FLY HIGH is a podcast that helps you to live your life to the fullest.My name is Simone and I want to inspire you to fulfill your dreams, to reconnect to your true self and listen to your heart. You will understand and learn how to deal with our daily struggles, self doubts and fears, that keep us from getting outside our comfort zone. We are in this together! See acast.com/privacy for privacy and opt-out information.

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FLY HIGH by simone stocker

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