FMS Meditation Podcast

Breathing: Anger

Breathing: Stress

This is a breathing exercise do you conduct when feeling anxious. This is the audio to the meditation booklet volume two which you may find in the Meditative Space binder

Breathing: Anxiety

Headspace~ https://www.headspace.com/meditation/exercises. Spotify Music Playlist~ https://open.spotify.com/user/g03bzkwuie63btm79i5e5nwti/playlist/4joHYO2hhzwJy2R7sJnmDt?si=Zasiz31JR6iOIkTc1TpJMw

Recommend #1 / INFO

A visualization episode will help you realize yourself from another perspective as well as provide a way for you to reconcile with yourself. Narrated by Lina, you will be present with yourself and your actions that follow.

Visualization #1

Breathing Exercise #1

This exercise will help you organize your thoughts as well as take note of your surroundings. Less than five minutes you will be calm and more aware.

Think

Music #1

You may choose to follow along in the booklet found in the Meditative binder. Enjoy this calming session narrated by Lina.

Meditation Guide/Introduction to Meditation volume I.

In this episode we welcome you into a world of meditation.

Welcome to the space

Go into a world of calm as Carly narrates a meditation routine.

Meditative Exercise

Here, the students that attend the meditation room at FMS, will be able to listen to episodes of meditation narrated by Lina and Carly. Look at the titles for specific references.

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FMS Meditation Podcast

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