Perfectionistic, much??Do you constantly feel like you&apos;re always making mistakes and brain tells you you just can&apos;t do anything right?I&apos;m there, well... weekly. But there was an event that happened this weekend that really triggered that insecurity in me and I had a beautiful conversation with the person giving me feedback that opened my eyes to a whole new way to view feedback and what it means.If you struggle with receiving feedback or &apos;constructive criticism&apos; and are wayyyy too hard on yourself, listen up!Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

For the Women

For the Woman Who Feels Like She Can't Do Anything Right

Do you ever wake up and have an immediate thought of, ""I Can&apos;t Do this Today."As I&apos;m grieving and going through a lot of loss, I wake up that way every morning and I have learned perspective-shifting questions to ask myself.Also, in this episode, I discuss conflicting emotions and how we as humans have the capacity to hold both.As always, this is your positivity boost for the day and the permission slip you are looking for to start accepting whatever you are going through!Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

For the Woman Waking up thinking, "I Can't Do this Today"

I recently heard this quote from Tara Brach: "It is not survival of the fittest. It is survival of the most nurtured." I put my own spin on this to be "it is survival of the most nourished."Whether you are struggling with an eating disorder, grief, or having a tough time in your life right now, I go through ways in which you can nurture and nourish yourself through it.We have not have received nurturing when we were children, so in our adult life, we may not know how to even nurture or nourish ourself through the life changes, the loss, the struggles, etc.I break it down for you in this episode with real life examples of how you can start creating moments in your life where you feel okay again.Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

How to Nourish and Nurture Yourself

I have very unexpected news to share....and with that news comes my life advice on managing grief and food struggles.In this episode I talk about what is helpful during a grief process and what is not so helpful, especially if you have struggled with food and are now faced with such a life-altering event that food doesn't even seem palpatible.But you know me, girl.... I am right there with you. And I talk about real events, real life, and real challenges on my podcast. We are in this together.Please rate and review this podcast!To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

Grief & Food Struggles... How we get through it

How many times have you heard that we can beat cancer, diabetes, mental illness, etc. with a certain diet? While this is valuable information and can be effective, it can also bring us a lot of anxiety around food and our health as well as a perfectionistic mindset about our diets.If you&apos;ve ever felt like your diet is just not perfect enough and you&apos;re constantly striving for the next thing to do to make it more perfect, this episode is for you!In this interview, Lily shares how she gained balance again in her life after being so restrictive and fearful of any food that may have caused detriment to her health. She also shares her story about how she lost her period from being so restrictive and what it took to get it back.Lily Bloomberg is an anxiety coach who has experienced Orthorexia and health anxiety. You can find her on TikTok @peacefromwithin and instagram #_peacefromwithin

[Guest] Overcoming Food Anxiety and Health Anxiety with Lily Bloomberg

My first podcast guest ever!!!Sabrina Mastronardo is the creator of Cereal Sunday's and I could not be more excited to have her talking about this and why she created it.Sabrina and I have really similar stories in our recovery and she shares the one question that her therapist asked her that forever changed the trajectory of her recovery.We also discuss control with food, surviving your 20s, and how to inch closer and closer to food freedom by bringing your childhood foods back into your life!You can find Sabrina on TikTok- @CerealSundaySabrinaIf you enjoy this podcast, please leave a review. It would mean so much to me!Music by Joseph McDade

[Guest] Cereal Sundays and How Childhood Foods Can Help You in Recovery

There is one question that I bet you ask yourself daily, if not hourly. We all do it.But if you are wanting to learn more about tapping into your own intuition and your own compass, this question can be reframed in a much better way to get a much better answer. Also, if you feel there is a lot of pressure and expectation placed on you, asking yourself this question will only further feed into living a life based on other's expectations for you.Reframing this question is a game changer!! Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

The One Question to Stop Asking Yourself

We hear stories about people recovering from eating disorders all of the time but the thing you don&apos;t hear often... is that sometimes we don&apos;t WANT to recover.Sounds a little crazy, right? I dive into the real reason why I didn&apos;t want to recover and how I finally came to acceptance with it and why my life is so much better now that I did have the courage to go through recovery.Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

The Real Reason Why I Didn't Want to Recover

In this episode I am defining Orthorexia and what the warning signs are  for someone who may be struggling it. This is not an eating disorder defined in the DSM yet; however, it is very real and very important to be aware of the warning signs of it. I am also answering the question- What does it mean if I'm scared to unhealthy food because of it's calories, fat, carbs, etc. in fear that it would cause me to gain weight? Many people resonate with this question so I am breaking down what it means and why we feel that way!Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

What Is Orthorexia + What if You Just Fear Gaining Weight?

In the new year we always see goals to lose weight, get to a certain size, or start a strict diet.That was so last decade! In this episode, I am giving you examples of goals you can set for your health that actually bring you closer to a healthy relationship with food versus creating more disordered eating in your life. And if you are looking to step more into intuitive eating, this will set you up for that!Setting weight loss goals and starting new diets usually ends in "failure," defeat, and feeling really shitty about ourselves. So let's set ourselves up for success in 2021 and set goals that actually feel good for us and help us distance farther from diet culture!Tune in to this episode and choose new, more empowered health goals for 2021!

Non-Weight Loss and Body Size Related Food Goals for 2021

If obsessing over food and your body is coming between you and meaningful relationships, killing your creativity, and depleting your energy, we are going to be leaving that in 2021!In this episode, I'm posing this question- if you no longer had to worry about food or your body, what would you do with your time?? What lights you up and what do you want to put your energy towards?This is a new year... a clean slate... let's not spend another year in the diet cycle and being consumed with food and body size.We are switching things up on this podcast and I'm excited to have you here with me!

Bring more Spark to your Life and Step Out of Diet Culture

Inspiration from my hike this morning...When you&apos;re faced with an uphill battle, right when you are about to quit and turn around, is when you will get the break through.You can do hard things. YOU can. And the climb is worth it, so don&apos;t turn back now because once you get over the top, it gets much easier from there.Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

For the Woman Who is Going through a Hard Time

Do you desperately want the approval of your parents but know it is quite difficult to get it?I am recovering parent-pleaser and have been faced with choosing whether I am going to live a life true to MYSELF or live the life my parents want for me.It is hard going against what others want for you. Your true courage and strength show when you go for your dreams and goals, no matter what anyone else says.If you struggle with this, allow this message to empower you!Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

For the Woman Seeking Approval from Parents

Another woman&apos;s beauty does not diminish yours.Another woman&apos;s success does not make you a failure.There is an abundance of beauty and success and they are defined differently by everyone.Please rate and review this podcast.To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

For the Woman Who Needs the Reminder that Another Woman's Beauty Doesn't Diminish Your Own

Every time our body changes, it requires a new level of acceptance. If your body has been changing and you are trying to find a way to accept it or even feel neutral about it, this message is for you!I passed the mic to Meganne again for this message. Meganne is a body image coach who teaches women to ditch the diet through practices of intuitive eating, helps to dismantle beauty culture beliefs so women can start to appreciate their body from a place of compassion and inspires women to respect, trust and ultimately accept their body for where it is today. She is a certified yoga instructor and certified meditation & mindfulness teacher and she uses these modalities to help facilitate a transformation of mind through a holistic healing process so women can step into a body they love.You can find Meganne on instagram - @MeganneEklund

For the Woman Who Struggles to Embrace Her Changing Body

Hosted by Stephanie Hutchinson, the podcast For the Women offers you daily, 5-minute motivational messages for whatever you may be struggling with. Every woman forgets from time to time how far she has come, how badass she is, and how deserving she’s always been of everything she desires in life so this podcast is your reminder of the powerful, beautiful, worthy woman within. The messages focus on finding food freedom and acceptance for your body and navigating the waves of life, especially for young women.

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For the Women

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