Dr. Carla Marie Manly is a clinical psychologist and wellness expert who makes her home in Sonoma County, California. With a holistic, body-mind-spirit approach, Dr. Manly specializes in the treatment of anxiety, depression, trauma, and relationship issues. Blending traditional psychotherapy with alternative mindfulness practices, such as yoga and meditation, Dr. Manly knows the importance of creating healthy balance, awareness, and positivity in life.We haven’t addressed relationships on this podcast like we do on this episode so I’m very excited to bring on the perfect person to tell us about toxic relationship and how we can step away from one. We talk about her new book: “Date Smart - transform your relationships and love fearlessly. Further, we go into her other book “Joy from Fear”. What’s stopping you from moving towards the things that scare you and how you can start doing so! Check out more about her and her books here: www.drcarlamanly.comDr. Carla is a kind, wise, and wonderful person and you certainly don’t want to miss this episode! Happy listening!Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

Forever Student

E031: Transform Your Relationships and Start Loving Fearlessly (with: Dr. Carla Marie Manly)

Joyce Marter has been a Licensed Clinical Professional Counselor since 1998 and is an expert in self-esteem, mindfulness and career development. Joyce is the Founder of Urban Balance, a counseling practice she started and grew to over 100 clinicians working from ten locations in three states during her 13-year tenure as CEO. She successfully sold Urban Balance to Refresh Mental Health in 2017 and serves as Chief Brand Ambassador for this national leader in outpatient mental health. Joyce maintains a limited practice and is Adjunct Faculty at The Family Institute at Northwestern University where she has served as a Clinical Supervisor since 2005. Marter is member of the National Speakers Association and is a national keynote speaker, trainer, and continuing education facilitator. She is a blogger for PsychCentral, Spirituality & Health, and The Huffington Post, has been quoted in more than ten books. Marter is routinely consulted as a counseling expert in the media, featured in such outlets as The Wall Street Journal, U.S. News & World Report, CNN, Real Simple Magazine and MTV. Her book, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life will be published by Sounds True in July.We discuss her new book: The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life. Your personal beliefs about money can drive you to exhaustion or liberate you. The choice is yours. Do you want the never-ending panic of scarcity or the freedom and joy of prosperity? If you desire an abundant life, order The Financial Mindset Fix! https://www.joyce-marter.com/book/the-financial-mindset-fix/We also talk about the ego, self-esteem, success, and dealing with anxiety. This episode is filled with little gems and actionable steps. Happy listening!Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E30: The Financial Mindset Fix For You To Lead An Abundant Life (with: Joyce Marter)

Lauren Messiah is revolutionizing the way people dress through her comprehensive approach to elevating one’s life through style, working from the inside out. With her signature method of combining style with personal development, Lauren bridges personal styling and life coaching to curate a closet and look that supports one’s goals and takes the stress and self-doubt out of looking one’s best. The stylist, educator and digital influencer has coached over 5,000 clients globally through her online courses, leaning on her personal journey of self-discovery through fashion and her years of being one of the most sought-after celebrity stylists.  Lauren recently released her latest book, Style Therapy: 30 Days to Your Signature Style (Abrams, April 2021), as a 30-day active approach to building a personal style and shedding emotional baggage. Through her book, she empowers readers to shop like a stylist, find clothes that support goals and build confidence to tackle any situation with the right look and attitude.   Named Google's #WomenToWatch on YouTube, Lauren has been featured in Marie Claire, Vogue, Elle, VH1, The New York Times, The Hollywood Reporter, The Wall Street Journal, WWD, Refinery 29 plus many other print and digital media outlets for her style expertise.  In this episode we talk about how you can build your own style, how it's linked to confidence and growth, and other tips and tricks to become the best version of yourself! We can't wait for you to check it out! Happy listening and please share if you like what Lauren has to say.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E029: Build Your Signature Style and Grow Your Confidence (with: Lauren Messiah)

This episode is a little different. After 27 episodes with other guests, we thought it was time to give you a bit more insight into my story and my lessons that have brought me where I am today. Thank you to my friends at Rokpool for having me, it was a real pleasure. I hope you get some sort of value out of this. If you have any comments or feedback, please reach out to me on IG: stephanrunsdxb, or on the comments in the podcast! Happy listening ❤️Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E028: This Is Me, This Is My Story (Stephan Muller on the Routine x Rokpool Podcast).

First and foremost, Dave is an absolute joy to be around. He's a kind guy with tremendous energy. Along with that he's got a story worth telling and knowledge worth sharing. That's exactly what we're doing today. Dave is a cancer survivor, a health educator, and entrepreneur. After several hardships in his life, his mission became clear: to help create the next generation of healthy humans.So today we chat about a few key topics to help you take some steps to improve and optimize your health. We go into intermittent fasting, stress management, nutrition, gut health, and supplementation, with a few detours here and there. We are big believers of simplifying the complicated and Dave does a fantastic job doing that. Have a listen and feel free to reach out to us with any additional questions you may have for Dave! Happy listening and stay healthy and safe.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E027: Simple Steps You Can Take Today To Improve Your Health (With: Dave Catudal).

What a pleasure it was having Raghunath on the show - SO insightful. He has the ability to really simplify the complicated. Here is the story, from Raghunath: I’ve been on such a spiritual quest in this life! From my teens I started a punk/hardcore band called Youth of Today, which championed the principles of clean living, vegetarian diet, and self-control. By the time I was 21, my band had tens of thousands of fans around the world. I was shocked. I started Revelation Records, an indy record label with my high school buddy and signed 20 bands with a similar beliefs and ethics. As exciting as this was, there was a growing void in my heart I knew only Spirit could fill. I got into spirituality, metaphysics, and mysticism; eagerly consuming spiritual classics, my hunger only increased. This eventually manifested as strong desire to go deeper. I split and quit the band. Gave the label to my partner. The teachings of India drove me East and at age 22, I ended up on an ashram floor in the holy village of Vrindavan. That was 1988 — and one of the best choices I made in my life.India before cell phones and satellite TV, what to speak of the internet, was an exotic land.  I got to refine and dive deep into my yoga practice, my study of sacred literature and ritual, learn kirtan, cooking, mantra meditation and living simply with nothing except a few robes on my body. I was blessed with integrity-driven teachers who understood the essence of spiritual life. In 1991 I received the name Raghunath (formally Ray Cappo), representing initiation into lineage and a rebirth. I travelled to ashrams all over the world and the holy places of India, and I simply fell in love with the rich spiritual culture. I remained a monk in an ashram for six and a half years and now, many years later, teach how to incorporate everything I learned into everyday life. Basically how to get the spiritual high without leaving the world behind (or in some cases leaving it). Guess what?  This stuff works whether you’re a householder or a monk.Presently I’m the opposite of a monk. I’m married with 5 kids. I co-founded Supersoul Yoga and Farm with my wife, a school in the countryside in upstate NY,  where I lead yoga teacher trainings.  Every year I lead sold-out pilgrimages to my favorite cities & villages around India and share all that I know of these places that I love. In the mood of a pilgrim, I and teach others how to enter these sacred vortexes, that they may receive an unforgettable transcendent experience. Since 2016, every January I lead a game-changing training in India with an ever expanding curriculum. We started with a 300 Hour Yoga Teacher Training which we’ve been refining to be a life changing experience.  We teach the sweet culture of yoga which includes not just advanced yoga and pranayama, but sacred literature, kirtan study, Ayurveda for yoga teachers, Ayurvedic cooking, and yoga nidra. Last year we added an entire second training dedicated exclusively to the study of kirtan. Occasionally I get asked to do a reunion with my band which, when on stage, I realize is extension of everything I speak of today. I’m praying that I can give my students all the life-altering truths of the yoga system that I have learned from my gracious teachers.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E026: How To Let Go Of Comparison And Find Your Own Truth (with Raghunath Cappo)

Dan Murray Serter is the Founder of brain care company, Heights. He’s also the host of the UK’s #1 business podcast, Secret Leaders.He cares deeply about mental health and spirituality as you will hear in this episode. We speak about Dan's journey to founding Heights, his battle with anxiety and depression, his ayahuasca experiences, building habits, practicing gratitude, and much more! Check out his articles on Forbes and follow him and his journey on Instagram. Enjoy the episode. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E025: How To Build a Business Focused On Impact and Making a Difference.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.If you have any questions or comments on this episode, feel free to reach out to us on foreverstudent@dukkanmedia.comHappy listening!

E024: The Unexpected Lessons Of Gaining and Losing 75 Pounds (with: Drew Manning from Fit2Fat2Fit)

Michael Chernow is a NYC based entrepreneur. He is founder of sustainable seafood restaurant Seamore's, co-founder of the famous Meatball Shop, co-founder of Wellwell and founder of the exciting upcoming Kreaturs of Habit.  Michael is a restaurateur + entrepreneur, tv host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality and service.In this episode we talk about Michael's inspiring story, how he founded several businesses, his lessons along the way, and how his success is based on his habits and routines. More importantly, we talk about how you can go about building similar habits! Enjoy the episode!For more on Michael - check out his podcast.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E023: Fundamental Habits To Become Better At Life

Director of Research for YogaMedicine®, the Miller Professor of Human Development and Family Studies at Purdue University, and a yoga teacher for Yoga Medicine Online. With a PhD in Psychology, Valerie is extremely active in mental health research, focusing on how our internal biology and our external physical environment (including yoga, mindfulness, and meditation) can interact to positively change our mental health landscape. We talk all about this and more in this episode. Happy listening! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E021: The Science Behind Yoga And How We Can Change Our Mental Landscape (With: Valerie Knopik).

Celeste Headlee is an award-winning journalist, professional speaker and best-selling author of We Need To Talk: How To Have Conversations That Matter. Her TEDx Talk, 10 ways to have a better conversation has over 30 million total views to date. Her most recent book, Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving, helps us break free of our unhealthy devotion to efficiency, and shows us how to reclaim our time and humanity with a little more leisure. In this episode we talk about how to understand where we spend our time, how to prioritize our time, and how we can go about doing nothing! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E021: How To Take Control Of Your Time And Master The Art Of Doing Nothing (With: Celeste Headlee)

Dr James R. Doty is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. As the Director of CCARE, Dr. Doty has spearheaded many research projects on compassion and altruism, and their relationship to the brain. He is also an inventor and philanthropist, sitting on the board of a number of charities, including Friends of New Orleans (FONO) and the Dalai Lama Foundation, of which he is chairman. In his memoir Into the Magic Shop Dr. Doty uses his personal experience and cutting-edge science to reveal how we can change our lives by changing our brains and our hearts. I had the great pleasure of reading his book and reached out to him immediately. We are so grateful he made the time to share his knowledge - enjoy! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E020: How To Live a Life of Compassion and Unlock the Power of Self Love. (With Dr. James R. Doty)

Brunde is a mother, researcher and the author of the Calcium Collection. She is here today to share her discovery and give you cutting-edge information about Calcium ATPase to make a positive impact on your life. We go into what calcium is and why it’s important as well as all the details about Calcium ATPase, what it does, it’s connection with disease, and how we can protect our levels of it. Happy listening! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E019: Her Journey To Finding a Little Known Was Enzyme At The Route Of Your Cellular Health. (With: Brunde Broady)

What is the link between food and our brain? What about our mental health? We go into all of this and more with Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef, and a trained nutrition specialist. Her nexus of interests have found their niche in nutritional psychiatry - something we discuss in this episode. Dr. Naidoo founded and directs the first hospital based nutritional psychiatry service in the US. She is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and director of nutritional psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She is the author of “This Is Your Brain On Food: an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, and more” She was considered Harvard’s Mood-Food expert and we are grateful she gave us her time to bring you some super valuable knowledge. Enjoy! Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E018: The Surprising Connections Between Food and Our Mental Health (With: Dr. Uma Naidoo)

We always knew food played a massive role in our health and well-being. But Dr. William Li has taken our knowledge and amplified it. He is a pioneering physician, scientist, TED speaker, and author of the groundbreaking NY Times best seller Eat to Beat Disease. His book explains how we have the power to help control our own health destiny by making decisions that help the body health itself. Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

E017: Eat To Beat Disease - The New Science of how Your Body Can Heal Itself (With: Dr. William Li).

This show aims to provide you with the tools and actionable steps to become the best version of yourself. We do this by bringing on experts in relevant fields and steer the conversation in a way that adds the highest possible value. Subjects range from mental toughness and meditation, to resilience and relationships. We aim to simplify the complicated and help you optimize your daily life in every possible way. The Forever Student is brought to you by the audiophiles at Dukkan Media

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Forever Student

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