Ini this episode we discuss my marathon training and the Disney Marathon that I recently participated in.  I ran a total of 19 miles and although I didn't cross the Walt Disney World finish line I did however, cross my finish line.  I discuss how I feel in accomplishing this goal and one of the greatest lessons that I have learned about myself in the last decade.

Forty is the End

Happy New Year

In this episode I'm chatting about some of the changes that I have made to clean up my brain space.  Sometimes we are trying to do something new by using the same things that we have always done which creates frustration and exhaustion.  I have been working on cultivativing quiet so that my mine is clear.  Marathon training is requiring alot of my mental, emotional and physical space and I need to create quiet and peace whereever I can.

Going After Your Goals One Step at a Time

What's in your G.P.S?  We sometimes make things so difficult when they don't need to be.  If there is something that you need to do simply set the goal, make a plan and get started.  There are 97 days left in 2019 it's up to you decide how you what to finish it.   References: www.tipswithtoni.com www.womanevolve.com www.fortyistheend.com

How to Finish the Year Strong With a GPS?

In this episode we discuss 8 steps you need to embrace to stop being a hater over 40.  The catalyst for this episode is a sermon that our host Cat Branch heard recently from Bishop T.D. Jakes titled "The Blind Spot."     www.fortyistheend.com

How to Stop Being a Hater Over 40?

If you are over 40 and you don't know where to start to accomplish your goals this podcast episode is just what you need to get you moving in the right direction.  Cat Branch, our podcast host discusses the 6 steps to reaching your goals over 40 are: Decide what you want.Surround yourself with the people and resources to get it done.Organize - plan.Remove distractions.Adjust for life.Have fun. Try them out and let us know what you think. Cheers to the good life! www.fortyistheend.com

How to Reach Your Goals Over 40?

In this episode we recap the summer, where we have been, what we did and what did we learn.  We discuss the book The Traveler's Gift: Seven Decisions for Personal Success by Andy Andrews and also apply scriptures thast support each.  Everyone day you have to make a decision to become better than the day before.  Learn how applying these steps will add value to your life and give you the tools you need to calibrate your life daily. Marathon Trainer: T-I-A = Training in Action Seven Decisions for Personal Success (Book Excerpt) www.fortyistheend.com

Where Have You Been?

In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving.  Step 4 in this process accountability.  Who are you accountable to when it comes to changing your life?  Why do you want change?  Is it simply for your or to impact the lives of others.  We are blessed to be a blessing.   Forty is the End

How to Move From Surviving to Thriving? S4 Accountability - It's Not About You

In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving.  Step 3 in this process is putting in the work to change the things that have historically limited you.  It's time to act on something or you'll be in the same place you are now a year from now.  What is it that you need to commit to in order to change?  Faith without works is dead.   Forty is the End

How to Move From Surviving to Thriving? Step 3 Action - Let's Do This!

In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving.  Step 2 in this process is acceptance.  We have to give up the idea that the past could have been different and choose to move forward and living our best despite what did or did not happen. We review the Cycle of Acceptance (https://www.thwink.org/sustain/glossary/CycleOfAcceptance.htm) and the 6 Steps to Overcome Disappointment (https://feelslikehomeblog.com/2013/04/13-bible-verses-to-overcome-disappointment/). Join us next week for step 3 it's time to put what we've learned into action.

How to Move From Surviving to Thriving? Step 2 Acceptance - It Is What It Is

In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving.  Step 1 in this process is analysis: - What's the problem? - Collect Data - Analyze Data - Summarize Join us for the next 4 weeks as we take the journey to living an uncomfortable life! www.fortyistheend.com

How to Move From Surviving to Thriving? Step 1 Analysis - Girl You Are a Mess

The Coffee and Confidence episodes are where I share my month in review about the things I have learned, goals I have or have not accomplished, challenges that I may have faced and what's next up on my agenda.  In this specific episode I provide an introduction of the series that I have created for the month of June entitled The Mindset Shift: Moving from Suriving to Thriving.

Coffee and Confidence - Change Begins with You

In this episode we speak with Naimah Thompson Grant about her journey from breast cancer diagnosis to becoming a body building competitor.  Naimah is a dynamic speaker and encourager and by the end of this episode you will be ready to change your life.  You can follow Naimah on instagram @therealistnaimah. 

Body Building Over 40 with Naimah Thompson Grant

In this weeks episode I have my son on the show to ask him questions about me.  He gives all the details and you also get to hear how he really feels about me.    

How Much Do You Know About Mommy?

In this episode we discuss the 5 phases that reveal your divine calling with Life Strategist Neca Smith the creator of the Great Big Life website.  Neca share with us that the Progression to Purpose has 5 phases that include the promise, problems, process, provision and finally possession.  Join us as she breaks down each steps and provides strategies on how to approach each thoughtfully. http://necasmith.com/progression-of-purpose-masterclass-1/

The Progression of Purpose with Life Strategist Neca Smith

In this episode were discussing mental wellness and the anxiety associated with turning 40 with Cynthia Branch.  She is a psychotherapist and transitional life coach that is enthusiastic about helping people find, reveal, and honor the best of themselves.  She has honed her skills working with various populations in therapeutic settings in the boroughs of New York.  Join us as we have a candid conversation about our own challenges and journey to healing.

Let's Talk Mental Wellness with Licensed Mental Health Therapist Cynthia Branch

Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!

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Forty is the End

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