After almost 3 years of recording Free and Figuring It Out we have decided to hang up our headphones, put our mics back in their boxes and say goodbye to this chapter of our lives! We talk about… our next steps, reminisce about the creation of FAFIO, the positives and negatives of being very different, what we have learnt, the evolution of the content the fact we have only met 3 times IRL why we only had a handful of (brilliant) guests on how you can still find all our episodes recording in different countries the power of the spoken word what the podcast has led to our diversity what we won’t miss how to keep in touch with us and a big, fat thank you.   Stay in touch with Charelle The best way to stay in touch with Charelle is by joining her mailing list. You can sign up at www.charellegriffith.com Or you can follow Charelle on social media  Instagram: www.instagram.com/charellegriffith/ Twitter: www.twitter.com/charellegriff/ Facebook: www.facebook.com/charellegriff/ Linkedin: www.linkedin.com/in/charellegriffith/ To find out more about PropelHer’s Book Club visit www.propelher.co.uk and join the newsletter to stay up-to-date   Stay in touch with Verity She is taking a break from social until at least 2022 so if you want to connect, simply email verity@tadar.org   Your hosts are... Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

Free and Figuring It Out

#142 | The Final Episode | Free and Figuring It Out

This week’s episode is sponsored by British silk accessories brand Lexi and Teal. A trip down memory lane discussing how we as individuals, and how the world in general, has evolved, or not. Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

Episode #141 | 2018 vs 2021; reflecting on life over the past 3 years | Free and Figuring It Out

This week we have been figuring out and filling our time with… Adding in structure (pole dancing) Where are all the female friendly garages? How to own the room: women and the art of brilliant speaking by Viv Groskop {book} We can do hard things; SILENT SEX QUEEN {podcast] 27 dresses {film} Jersey Boys {film} This week’s life prompt… If you could give a TED talk, what would it be on? Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#140 | Pole dancing, owning the room and we can do hard things | Free and Figuring It Ou

This week’s episode is sponsored by British silk accessories brand Lexi and Teal. This week we have been figuring out and filling our time with… Figuring out…cows milk Figuring out…what to eat How to own the world by Andrew Craig {book} A life of firsts | Vogue How to lose a guy in 10 days {film} Master of None (Series 3) on Netflix {TV}   This week’s life prompt… What is one thing you should ACTIVELY remove from your life?   Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com   Follow us https://www.instagram.com/freeandfiguringitout/    Your hosts are... Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#139 | Cows milk, how to lose a guy in 10 days and Mia Mottley | Free and Figuring It Out

This week we have been figuring out and filling our time with… Social suicide/ FOMO Social media break Feminist Fight Club: An Office Survival Manual by Jessica Bennett {book} Earth will hit 1.5°C climate limit within 20 years, says IPCC report {New Scientist} Explained Diamonds {TV} Secrets of the Museum {TV}   This week’s life prompt… WHAT IS ONE LUXURY ITEM YOU TRULY DESIRE?   Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com   Follow us https://www.instagram.com/freeandfiguringitout/    Your hosts are... Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#138 | FOMO, diamonds and climate change | Free and Figuring It Out

This week’s episode is sponsored by British silk accessories brand Lexi and Teal. This week we have been figuring out and filling our time with… Figuring out…Mentor vs Coach vs Consultant Figuring out…where are all the female friendly garages? Never Eat Alone - Keith Ferrazzi and Tahl Raz {book} We Can Do Hard Things | Silent Sex Queen {podcast} Jersey Boys {film} Bridgerton on Netflix {TV} This week’s life prompt… What can I do to strengthen my network? What individuals do I need to build a strong relationship with? What types of individuals need I need to build new relationships with?   Want to work with Charelle? Visit www.charellegriffith.com for full details. Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.  

#137 | Never Eat Alone, Silent Sex Queen and Bridgerton | Free and Figuring It Out

This week we have been figuring out and filling our time with… My ideal salary Whether to go back on the dating apps We Should All Be Millionaires by Rachel Rodgers {book} CEO takes 90% pay cut to raise staff’s minimum salary to £50,000 – and the company is now thriving {Metro} The L Word {TV} Love is Blind: After The Altar {TV}   This week’s life prompt… Do I want to be a millionaire. Why or why not?   Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com   Follow us https://www.instagram.com/freeandfiguringitout/    Your hosts are... Charelle Griffith (she/her), 33, is a business and marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#136 | Dating apps, Millionaires and The L Word | Free and Figuring It Out

This week’s episode is sponsored by British silk accessories brand Lexi and Teal (www.lexiandteal.com). This week we have been figuring out and filling our time with… Fatigue after COVID TikTok The Pay off: How Changing the way we pay changes everything by Gottfried Leibbrandt and Natasha de Terán ** Gifted by Elliot and Thompson {book} The Kindness Economy with Anna Blackburn {podcast} Explained - The World’s Water Crisis {TV} Olympics {TV} This week’s life prompt… What changes could I make to help reduce my water consumption?    Follow Charelle on Clubhouse and join her weekly room Entrepreneurs: Wins & Wine (Every Thursday at 5pm UK time) Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#135 | The world's water crisis, Olympics and how we pay for things | Free and Figuring It Out

This week we have been figuring out and filling our time with… Aromatherapy oils New make up The Rules of Wealth: A personal code for prosperity Richard Templar {book} 100 Things Millionaires Do Nigel Cumberland {book} The Missing Cryptoqueen {podcast} The Great Hack {TV} Money Talks : Kathy Burke {TV} This week’s life prompt… What topic(s) could you write a book on? Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for solo and small service-based business owners and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

Episode #134 | Aromatherapy oils, Missing Cryptoqueen and 100 things millionaires do | Free and Figuring It Out

This week we have been figuring out and filling our time with… Fitbit Growing my money plant The Midnight Library by Matt Haig {book} Money by Jacob Goldstein {book} *Gifted by Atlantic Books How to live mortgage free with Sarah Beeny {TV} Sex/Life {TV} This week’s life prompt… Describe your dream home Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for coaches and consultant, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 35, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

Episode #133 | Fitbits, S*x/Life and living mortgage free | Free and Figuring It Out

This week we have been figuring out and filling our time with… Next step in life Hair The Break by Patricia Bright How I budget my £65,000 salary a year Reviewing my £65,000 budget Hair chart Malala Yousafzai interview in British Vogue Launch by Jeff Walker (Charelle’s review) The Wisdom of Trauma | Gabor Maté {documentary} This week’s life prompt… Enjoy SUMMER! Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for coaches and consultant, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 34, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

Episode #132 | Hair, budgeting and Malala Yousafzai | Free and Figuring It Out

This week we have been figuring out and filling our time with… Holidaying in the UK // Spa Trip Timeslots out of work Symptoms of a broken heart as hundreds die each year  | Wales online The 80/20 Principle - The Secrets of Achieving More with Less by Richard Koch {book} Philosophy tube Chill and Prosper with Denise D-T - How to Double Your Income (Without Working Harder) {podcast} This week’s life prompt… What can I do to make my life easier? Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for coaches and consultants, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 34, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#131 | UK holidays, 80/20 rule and broken hearts | Free and Figuring It Out

This week we have been figuring out and filling our time with… It’s birthday season in the FAFIO household! Turning 35 plus What I want to do for the second half of 2021? Turning 33 Growing up LGBT+ report | Just Like Us Year of Yes by Shonda Rhimes {book} Euros! This week’s life prompt… What do I need to say YES to in my life? Interested in joining Verity’s group coaching programme for queer women? Find out more here. Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 33, is a marketing strategist for coaches and consultant, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 34, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#130 | Birthday season, Year of Yes and the Euros | Free and Figuring It Out

This week we have been figuring out and filling our time with…   The anti-capitalist approach to business Reels and remixing ‘Have a little empathy’: Bali tires of badly behaved foreign influencers {The Guardian} More than enough by Elaine Welteroth {book} The BS free service business and Duped {podcast}     This week’s life prompt… What can I do to tap into my creativity more? Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram.   Verity Brown (she/her), 34, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#129 | Influencers in Bali, Elaine Welteroth and the dark side of online business | Free and Figuring It Out

This week we have been figuring out and filling our time with…   How to make lesbian friends Painting 100 Year Life: Living and Working in an Age of Longevity - Lynda Gratton and Andrew J Scott *Gifted by Bloomsbury {book} Emma Barnett just sparked a very important debate about toilets | Stylist A Discovery of Witches {series} The Difference Between Financial Wholeness and Financial Freedom with Tiffany Aliche - Budgetnista - Episode 447 Goaldigger {podcast}     This week’s life prompt… How would you treat your life differently if you thought you’d live to 100? Have some feedback, a question you would like us to answer or a topic suggestion? Drop us an email at freeandfiguringitout@gmail.com Follow us https://www.instagram.com/freeandfiguringitout/  Your hosts are... Charelle Griffith (she/her), 32, is a marketing strategist for coaches and consultant, and founder of PropelHer (an online platform and book club for ambitious women). Connect with Charelle on Instagram. Verity Brown (she/her), 34, is a northerner, proud queer woman and the founder of The Authentic DatA Revolution (tadar.org) Connect with Verity on Instagram.

#128 | Queer friends, 100 year life and women's toilets | Free and Figuring It Out

Hello and welcome to Free and Figuring It Out. Free and Figuring It Out is a weekly podcast hosted by two Brits, Charelle Griffith and Verity Brown, on a mission to support, empower and reassure fellow independent, millennial women that they can be self-sufficient, successful and seen. Expect no fluff, just to the point chat on topics that matter with a healthy dose of #firstworldproblems thrown in.

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Free and Figuring It Out

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