My man Eddie Daniels stops by. He is the lead instructor over at ASMS Pistol Training here in CT. Get connected and training with Eddie here: Facebook: https://m.facebook.com/asmspistoltraining/ and on Instagram: https://instagram.com/asms_pistoltraining. FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii --- Support this podcast: https://anchor.fm/therealfrii/support

Frii Lunch

S2. Ep.6: Aim Small, Miss Small.

In this episode The Real Frii and his pops talk about Frii growing up and what his dad expected from all his kids then & now. They discuss health awareness as men, and why they should even care. Catch pops here (HINT: He’s a dope photographer): www.ElmCityImages.com FOLLOW THE REAL FRII & FRII LUNCH Here: https://linktr.ee/therealfrii --- Support this podcast: https://anchor.fm/therealfrii/support

S2. Ep.5: The Flaming Knight I Call Dad

A continuation of Episode 3. ITS PART 2 YALL! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston continue to chop it up with the Elliott’s about perseverance, self-interest vs. selfishness, and the best-selling book “Blessed, NOT BROKEN” vol.1. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: info@alstonkingdom.com Frii Lunch Host: https://linktr.ee/therealfrii --- Support this podcast: https://anchor.fm/therealfrii/support

S2. Ep.4: Blessed, NOT BROKEN. Part 2 of Ep.3

WOW! The Alston Kingdom power couple, King Reggie & Queen C. Latoya Alston chop it up with the Elliott’s about being intentional in your millennial marriage and being sure to always make “deposits” to your marriage “bank account”. We had so much to discuss, along with so many more gems, we had to split it into two parts. Stay locked in for part 2 coming soon. FOLLOW OUR GUEST HERE: www.Facebook.com/AlstonKingdom & www.instagram.com/alstonkingdom WEB:https://linktr.ee/alstonkingdom EMAIL: info@alstonkingdom.com Frii Lunch Host: https://linktr.ee/therealfrii --- Support this podcast: https://anchor.fm/therealfrii/support

S2. Ep.3: Part 1- Marriage Bank Account

Frii and special guest William Moore Jr. discuss the nuances of navigating life as millennial dads while balancing time between multiple business endeavors day to day. Guest social media: www.Instagram.com/Luxury2Fresh *Follow Frii lunch: https://linktr.ee/therealfrii --- Support this podcast: https://anchor.fm/therealfrii/support

S2. Ep. 2: Fatherhood & Entrepreneurship

Mrs. Frii (Iceis Elliott) joins as guest on this episode. We talk about recent health scares, leasing a new office space, a love for working with each other, and remembering to leave a “table setting” for God to SHOW UP. Follow Frii Lunch: https://linktr.ee/therealfrii Guest social media: www.Instagram.com/glosswithiceis --- Support this podcast: https://anchor.fm/therealfrii/support

S2. Ep. 1: Frii Is Getting Surgery

Season 2 TRAILER. The Real Frii aka “Frii” [Christopher Elliott] returns for another season of Frii Lunch after completing his college degree, continually “surviving” the pandemic, coping with surgery, and balancing it all while being a millennial husband, father of 4 (and counting…), and serial creative entrepreneur. Frii addresses everyday life through the lens of his strong faith in God. www.TheRealFrii.com --- Support this podcast: https://anchor.fm/therealfrii/support

Season 2: Trailer

RAW. UNCUT. IT WAS ONE OF THOSE DAYS YALL. Frii shares his heart about pressing through his own mental health challenges during the pandemic, while mitigating the challenges of work, home, and more. Follow Frii on social-https://linktr.ee/therealfrii --- Support this podcast: https://anchor.fm/therealfrii/support

S1. Ep.6: It’s Ok, to NOT Be Ok

Special Guest @YaBoyLv (Social media content strategist) and @TheRealFrii talk about dos and donts when it comes to not getting the support you want for your vision, and how to actually be SOCIAL on social media, and how that can lead to brand success. Follow the Frii Lunch Podcast and The Real Frii everywhere on social media at Instagram.com/FriiLunch and Instagram.com/therealfrii . Follow our guest on Instagram now at: www.instagram.com/yaboylv --- Support this podcast: https://anchor.fm/therealfrii/support

S1. Ep.5: Being SOCIAL on Social Media

Special Guest @YaBoyLv (Social media content strategist) and @TheRealFrii talk about dos and donts when it comes to not getting the support you want for your vision, and how to actually be SOCIAL on social media, and how that can lead to brand success. Follow the Frii Lunch Podcast and The Real Frii everywhere on social media at Instagram.com/FriiLunch and Instagram.com/therealfrii . Follow our guest on Instagram now at: www.instagram.com/yaboylv

Ep.5: Being SOCIAL on Social Media

Special guest Kevin Muhammad and The Real Frii talk about 2020 goals, being the light in dark times, and being public figures with private opinions. FOLLOW ON SOCIAL MEDIA AND STREAMING NOW ON ITUNES AND SPOTIFY. Links below?? Facebook: Facebook.com/friilunch Instagram: Instagram.com/friilunch Twitter: Twitter.com/friilunch iTUNES LINK: https://podcasts.apple.com/us/podcast/frii-lunch/id1493445313?i=1000461398185 SPOTIFY LINK: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=1gknx8NtTOO6GIvXashohA SPECIAL GUEST LINKS: www.muckmudd.info Instagram: instagram.com/muckmudd_llc --- Support this podcast: https://anchor.fm/therealfrii/support

S1. Ep.4: Growth in Darkness

Special guest Kevin Muhammad and The Real Frii talk about 2020 goals, being the light in dark times, and being public figures with private opinions. FOLLOW ON SOCIAL MEDIA AND STREAMING NOW ON ITUNES AND SPOTIFY. Links below?? Facebook: Facebook.com/friilunch Instagram: Instagram.com/friilunch Twitter: Twitter.com/friilunch iTUNES LINK: https://podcasts.apple.com/us/podcast/frii-lunch/id1493445313?i=1000461398185 SPOTIFY LINK: https://open.spotify.com/show/1sm4KfN0t8YGUQvN4wrbJG?si=1gknx8NtTOO6GIvXashohA SPECIAL GUEST LINKS: www.muckmudd.info Instagram: instagram.com/muckmudd_llc

Ep.4: Growth in Darkness

Special guest, Angel (CHH Rapper) and The Real Frii discuss, Faith, battle rap, and “empty room sermons”, on this episode of Frii Lunch. Links to our special guest: Website: mynameisangel.com Instagram: @OfficialAngelTV Twitter: @TheRealAngel7 Podcast Instagram: @TheMessagePodcast The Message Podcast is a monthly podcast hosted by Angel, where Biblical questions and topics are covered, with the goal of spreading encouragement, and hope. Available on Apple Podcasts, Spotify, and Soundcloud. --- Support this podcast: https://anchor.fm/therealfrii/support

S1. Ep.3: Empty Room Sermons

Special guest, Angel (CHH Rapper) and The Real Frii discuss, Faith, battle rap, and “empty room sermons”, on this episode of Frii Lunch. Links to our special guest: Website: mynameisangel.com Instagram: @OfficialAngelTV Twitter: @TheRealAngel7 Podcast Instagram: @TheMessagePodcast The Message Podcast is a monthly podcast hosted by Angel, where Biblical questions and topics are covered, with the goal of spreading encouragement, and hope. Available on Apple Podcasts, Spotify, and Soundcloud.

Ep.3: Empty Room Sermons

The Real Frii and his wife, Iceis, discuss life in self-quarantine, forgiveness, and the makings of a great accountability partner. FOLLOW NOW ON SOCIAL MEDIA: @FriiLunch. Shoot us an email: FriiLunch@gmail.com --- Support this podcast: https://anchor.fm/therealfrii/support

S1. Ep.2: Accountability Partners

The Frii Lunch Podcast with FriiStyle Gahspol. Tips on navigating everyday life with a faith-based focus. The international poet, rapper, speaker, and author known as FriiStyle Gahspol, shares stories of his own ups and downs, and the way God sees him through each and every day. www.TheRealFrii.com

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Frii Lunch

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