In this episode I sit and chat with author of “Putting Makeup on Dead People” Jen Viloli. We get to talking a little bit about writing and about the ways that grief can expand our hearts and increase our capacity for joy.Jen’s website: http://www.jenvioli.com/Topics covered: Writing, grief, joy, treasures, simple delights, the power of feeling emotions, the power of tea and taking walks, bad poetryMore about Adrianne Gunn - www.adriannegunn.com

From the Hip with Adrianne Gunn

FTH Ep. 10 - Grief is a Path to Joy? w/ Jen Violi

In this episode I sit and chat with the three founders of Moxie & Moss Workwear (now called Dovetail Workwear!) who originally endeavored tomake a few pairs of pants for themselves but were inspired by the desperate cry of nearly every woman they met to make work pants for everyone. We have a blast talking about what it’s like to be riding the wave and excitement of the women’s work pants revolution. Because make no mistake, there’s nothing more revolutionary than giving women the tools they need to do their work in the world.Dovetail Workwear website: dovetailworkwear.comTopics covered: Pockets for women, workpants, making what the community needs, answering the call to adventure, teamwork, listening to feedback, collaboration, self care, why women run businesses can be more successfulMore about Adrianne Gunn - www.adriannegunn.com

FTH Ep. 9 - Equal Pay and Pockets! w/ Moxie & Moss

In this episode I sit and chat with actress, puppet maker and multi passioned thing do-er Kate Mura. We get to delightfully geeking out about the ways that actors are trained to utilize our body and our emotions and how knowing how to fully utilize yourself and you emotions is the key to feeling what you want and getting what you want.Kate’s website: www.katemura.comTopics covered: Acting, spell casting, manifesting, emotional agility, resillence, full expresison of the self, intentions, how the stories in our heads shape our lives, the relationship between the body and our emotions.More about Adrianne Gunn - www.adriannegunn.com

FTH Ep. 8 - Emotional Wishcraft w/ Kate Mura

In this episode I sit and chat with visual storyteller Cole Howard who has a gift for meeting the right people at the right moment, following his curiosities, and saying yes to adventures that have taken him all over the globe. He and I catch up on what he’s been up to and where he’s been since we had our last moment-out-of-time conversation in the rain 8 years ago where he revealed the desert was “calling him.”Cole’s website: http://www.colehowardphoto.comCole’s Instagram: https://www.instagram.com/coleLhowardTopics covered: World travel, photography, videography, storytelling, The role of education, networking, why bartenders have a leg up in any industry, Portlandia, New Mexico, informational interviews, theater, getting the gig, the story the media wants vs what’s really happening, Riots during World Cup Brazil, Yoga Adventure Travel, Acting and Theater, Making the right connectionsAdrianne Gunn - www.adriannegunn.com

FTH Ep. 7 - Capturing the Moment w/ Cole Howard

In this episode I sit and chat with intuitive transformation coach Lia Dunlap who calls herself The Oracle on Purpose. In this episode Lia and I talk quite a bit about the magic that happens in your life and business when you fully embrace who you are.Lia’s website: http://www.oracleonpurpose.com/Topics covered: Hypnosis, NLP, Curly Hair Magic, Accepting who you are, Saying yes to yourself, Intuition, Following inner guidance and wisdom,Great resources for Hypnosis and NLP:The Empowerment Partnership: http://www.empowermentpartnership.com/ and http://www.drmatt.com/No B.S. NLP Podcast Fecebook: https://www.facebook.com/nobsnlp/ and YouTube http://bit.ly/2FsXNuCAdrianne Gunn - www.adriannegunn.com

FTH Ep. 6 - Curly Girls Stick Together w/ Lia Dunlap

In this episode I sit and chat with branding expert, web designer, graphic artist, and writer Theresa Pridemore. We chat about the ways our branding needs to evolve as our businesses evolve and how to take care of and make time for the more sensitive intuitive, healer, artist aspects of ourselves.Theresa’s website: http://www.sovereignspirit.biz/Topics covered: Branding, marketing, creativity, the battle between artist and business-ist, self care, shifting baggage before shifting business, fears around visibility, Saint Martyr SyndromeAdrianne Gunn - www.adriannegunn.com

FTH Ep. 5 - You Are Not Your Brand w/ Theresa Pridemore

In this episode I sit and chat with TV Producer, Storyteller, and Cat Whisperer, Shelly Heesacker. Shelly shares her epic journey of landing her dream job as a producer for Oprah, Dr Phil and The Quilt Show.Shelly’s website: shellyheesacker.comTopics covered: Goal setting, Manifesting, Achieving your dreams, Following your gut, Great was to stand out when you want to get the gig, How to woo a cat, songs in DanishName drop: Oprah, Dr Phil, Craig Walker, Theresa Richardson, Barbra Streisand, The Am Northwest, The Carpenters, PM MagazineApprently there is a Gunn Road: http://www.forgottenoh.com/Counties/Lucas/gunnroad.htmlAdrianne Gunn - www.adriannegunn.com :)

FTH Ep. 4 - Stories Change the World w/ Shelly Heesacker

In this episode I sit and chat with my friend Kimberly Ficklin a nutritionist who calls herself the Anti-Diet Coach. Kimberly shares about the health scare that lead her to say yes to the adventure of helping other people with their health and nutrition.Kimberly’s website: http://theleadershiplifestyle.com/Topics covered: Health, Nutrition, Gut issues, the business side of being a helping professional, the problems with “normal” healthcare, Supplements, Adrianne’s moderately infamous “Birthday Boots” story, stress, GERD, How to be the most pompous, er I mean successful entrepreneur ever...This is the first appearance of our unofficial mascot kitty Bentley.Adrianne Gunn - www.adriannegunn.com

FTH Ep. 3 - Trust Your Gut w/ Kimberly Ficklin

In this episode I sit and chat with Josh Sabraw Fitness Coach and Head Trainer of Training for Warriors PDX. www.trainingforwarriorsportland.comTopics Covered: Goal Setting, Motivation, Leadership, Entrepreneurship, Military Training, Business ResiliencyContent warning: The word “moist”Toku McCree - Executive Coach - http://unexecutive.com/Danielle Louise Ross - Marketing Coach & Speaking trainer - http://brandyoubusiness.com/Luka Hocevar - Entrepreneur, Author, Coach - http://www.lukahocevar.com/Partick Thomas - Owner/ Trainer / Coach - Ironside Training - https://www.ironsidetraining.com/Emily Korso - Owner/ Trainer /Coach - Bold and Badass Fitness - http://boldandbadass.com/Michael Bounyavong - Eastside Strength and Performance - http://www.espgym.net/NLP Training - http://www.empowermentpartnership.com/More about Adrianne Gunn - www.adriannegunn.com

FTH Ep. 2 - High Fives and PRs w/ Josh Sabraw

In this episode I sit and chat with Melissa Mattern who is The Psychic Genius and owner and head meditation instructor of Meditation for Regular People. (http://meditation4regularpeople.com/)Topics covered: Meditation, Manifesting, Decluttering, Portland, Portlandia, The Buddhist Wheel, Fun Inventions, The Apoca-Eclipse of 2017, Be the Totality, DharmaShirt & Merch - Be the Totality - https://fth.show/totalityBook - The Dharma of The Princess Bride: What the Coolest Fairytale of Our Time Can Teach Us About Buddhism and Relationships - http://amzn.to/2CejQikJoe Dispenza - http://www.drjoedispenza.com/Book - One City: A Declaration of Interdependence - http://amzn.to/2G02eJ9Book - The Ten Commitments: Translating Good Intentions into Great Choices - http://amzn.to/2EXtXuQBook - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles - http://amzn.to/2ETJzzdMore about Adrianne Gunn - www.adriannegunn.com

FTH Ep. 1 - Own Your Om w/ Melissa Mattern

People are fascinating, especially up close, and more especially when you get them talking about the things they love. From the Hip: Conversations in the service of Passion, Purpose, and Play - earnestly and authentically explores the tales, trials, and triumphs of entrepreneurs, artists, and creatives

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From the Hip with Adrianne Gunn

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