Craig is one of New Zealand's Top Endurance Coaches. I chatted to him about training zones, key workouts and getting the most from the time you have. Enjoy 

Frontrunner Colombo's Poop Sheet Podcast

Runners Resource Podcast | Coaches Corner

Loren Abel is a local Sports Podiatrist here in Christchurch. She worked with us in store over the last 12 months. We chatted about common injuries and how by working together we can make sure people are enjoying their sport and are pain free. 

Runners Resource Podcast | Loren Abel

John is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs’ College.  Outside the sporting arena, John has worked with businesses and providing services such as leadership, interpersonal skill, mentoring and wellness within the workplace. John wants to ensure that people and teams are equipped with the skills and tools to be able to flourish and not just “count the days, but make the day’s count”.   I talked to him today about Mental Skills, how we can create good habits and achieve our goals along the way

Runners Resource Podcast | John Quinn

Caden Shields is our local Running Physiotherapist.  In this episode we talk about Tendons. What happens when one breaks down and how we can rehab it.  You can get in touch with Caden at cadenshieldsphysio@gmail.com   Enjoy Oska 

Runners Resource Podcast | Caden Shields Physiotherapy

Strength Training is a hot topic in Endurance Sport.  We debated the points on why more runners should be strength training.  I would suggest getting in touch with a Strength and Conditioning Coach and start building it into your running program. www.p3athletica.co.nz

Runners Resource Podcast | Strength Training

Craig has been in athletics and harriers for a long time, has seen talent come and go. We chatted about how we might be able to keep more young people in our sport and overall more young people doing some sort of sport once school finishes  Enjoy

Runner Resource Podcast | Coaches Corner with Craig Motley

Richard is a Multi Sport Endurance Coach based in Christchurch. Having helped countless people get started he is the perfect person to chat to about getting going on your running journey..  www.teamcp.co.nz Enjoy

Runner Resource Podcast | Richard Greer

Katherine Camp is a leading NZ Middle Distance Athlete. Is our 2020 800m National Champion and as aspirations of competing for NZ at the Olympics I chat to her about life, sport and work. Enjoy  Oska 

Runners Resource Podcast | Athlete Profile Edition

Caden is a 2:15 Marathon Runner and leading Physiotherapist based in Christchurch.  I had a chat to him about limiting the exposure to Injury, rehab and keeping active.  Enjoy www.fundementalsofrunning.blogspot.com 

Runners Resource Podcast | Caden Shields

Jamie Scott is a Coach, Nutritionist and S&C specialist.  I talked to him about how to create a plan when working towards a goal.  To get in touch with him go to www.p3athletica.co.nz Enjoy 

Runner Resource Podcast | Jamie Scott

John Coates has been in the running shoe game for over 30 years. We pick his brain about the history, the purpose and the process of all things running shoes..  Enjoy

Runner Resource Podcast | JC

Wayne Armour is a movement specialist. As a manual therapist he helps athletes and people of all abilities achieve their goals by creating better movement patterns.  More about Wayne and NZBMA www.nzbma.com   Enjoy our Podcasts? Subscribe on Apple Podcast

Runners Resource Podcast | Wayne Armour

Ben Logan is a Dad, Husband, Elite athlete and Survival expert. His business "Logan Lore" specialises in giving people the tools to survive and adapt.  Todays Topic was - Adaptation, being Resourceful and Mindset.. You can find more on Ben here www.loganlore.co.nz

Runners Resource Podcast

Triathlete and Mechanical Engineer Laura Siddall sits down to discuss all things triathlon, from training and racing as a professional to advice for first time competitors.  

Frontrunner Colombo, Poop Sheet Podcast - Laura Siddall

With Coast to Coast one weekend away we sat down with local Triathlon and Multisport Legend Dougal Alan as he finds himself once again lining up to race across the Island. Covering training, racing, life and race day tips and his race day shoe. 

Frontrunner Colombo, Poop Sheet Podcast - Dougal Allan

Frontrunner Colombo "Poop Sheet" Podcast. Where we find all the Poop without the BS. Frontrunner Colombo is a Speciality Shoe Retailer in Christchurch New Zealand with passions for Road and Trail Running, Multisport and Triathlon..

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Frontrunner Colombo's Poop Sheet Podcast

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