Full-Time Black Women deal with the most.  Between misogynoir, racism, sexism and all the things, we are tired. And often, we hold in all of those emotions because we’re told feelings make us weak. But then the shoe drops and we finally experience that light bulb moment where we decide it’s time to see a therapist. First, cheers to you for fighting the stigma and choosing yourself. But before you get scared or daunted by your decision and try to change your mind, today we are offering some encouragement and sharing tips on how to find a therapist.Shop merch at www.fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

Full-Time Black Woman

98: Finding a Therapist

CYA. For those in healthy work environments that have never needed this acronym, it stands for Cover Your Ass. If you’ve ever worked with or for toxic people, you are all too familiar with this term. Covering your ass at work is a skill used when there is a lack of trust, integrity and accountability amongst employees and management. Most often this is our reality as full-time black women in corporate america where we are scapegoated, thrown under the bus or just required to prove our competency. So listen to these tips as we’re giving you an FYI on CYA.Listen till the end to catch this month’s PodLove spotlight, #JustSaying Podcast @_justsayingpodcastShop merch at www.fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

97: FYI on CYA

Congratulations! You’ve landed a new job in a new city. You were looking for a change, and you made it happen. That’s a bold and brave move, so be proud! An opportunity like this allows you to start fresh in every way. Don’t know how? Here are a few ways you can take advantage of a new situationToday, we are going to discuss how you can maximize your move.Shop merch at www.fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

96: Maximizing Your Move

Now more than ever, more and more black women are breadwinners, successful entrepreneurs, and excelling financially. Along with that comes the decision, should I keep stacking and rent or drop some stacks and buy a home. Today we’re chatting with superstar realtor Mindy on things to consider when looking for a home right now. Mindy is a graduate of the University of Pittsburgh with a BA in Urban Studies, where she became a member of Zeta Phi Beta Sorority Inc. She has also earned a dual masters from Seton Hall University (degree MBA in International Business/MA in Diplomacy and International Relations) and a certificate in Project Management from Baruch CollegeWith over 10 years of sales consulting and coaching experience, Mindy started her Real Estate Business with the skills and ideas inspired by her experiences managing sales teams in the Telecommunication industry. Being a Sales manager was more than just inspiring a sales team to fulfill minimum quotas selling products and services for a Fortune 500 company. It was also about inspiring individuals to take control of their career development and leverage their accomplishments to create a path and the life they wanted. This is the culture and idea promoted through her business - 1 OAK Real Estate HUB (1 OF A KIND)She is licensed in multiple states and is a designated Military Relocation specialist. Throughout her career, she has developed a personal network with colleagues across the U.S. and Canada that allows her to assist anyone interested in her real estate consulting services. Her mission is to offer a personalized experience; first understanding each client&apos;s lifestyle goals and creating unique strategies that enable every client to invest in Real Estate on any level.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:

95: Move In Or Move Up (Guest: Mindy)

Today we are here to bring you something light and feel good.  This is the beginning of a new series, Seasons!  We will discuss how we love the season of Fall and check in with each other.Join us today as we discuss Autumn and share some awesome news with you!Also, stay tuned for our monthly “Sippin&apos; & Tippin&apos;" segment! If you would like to send a listener letter, please send an email to Contact@fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

94: Seasons - Fall Edition

Having a mentor in Corporate America is great. Having a sponsor in Corporate America is awesome. Being a top-tier worker is outstanding! While all of us would love to have these speak to our phenomenal skill and talents at work, it’s not quite the same as singing our own praises. Self-promotion is becoming more and more necessary at work. We watch Jeff do this all the time, and sometimes for the most minor of things. Now it’s our turn to get comfortable speaking highly of ourselves to others. Today, we are going to discuss what you need to know to brag, respectfully.Also, stay tuned for our monthly “Pod Love”’ segment! If you would like us to check out one of your favorite podcasts, please send an email to Contact@fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacartPodcast tags: black professionals, black at work, black woman, black women, black women professionals, black women entrepreneurs, black in business, black girl magic, black voices, black podcasts, full-time black woman, full time black woman, black millennials, working while black, career development, working black women

93: Brag Respectfully

Today we want to talk about how to be a great worker.  Your coworkers are the people who we have to work with, be it in the office or virtually as in work from home. These are the people you will have to deal with day in and day out for the majority of your day.  Maybe your work consists of working on group projects via volunteering or being volu-told. Knowing how to be a great coworker will not only alleviate the tension of the “team” but also lower your stress level. You want to be seen as someone people want to work with and see your career flourish in your industry. Learning how to be a great coworker will help you build the work environment you want be it in your current position or future roles.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

92: How To Be A Great Coworker

Full-Time Black Women are phenomenal. Despite the adversity we face, we still manage to succeed and advance. For those that feel they are pushing through alone and those who may need a little inspiration, this episode is for you. Listen in as Kwei joins FTBW to share her story of advancing through adversity.Kwei is the mother of three wonderful children. She is the founder of College Grad Marriage Drop Out. She is also a certified registered nurse practitioner specializing in family practice and infectious disease.  Kwei was born and raised in Pittsburgh, PA. She absolutely loves being a nurse practitioner. She was a registered nurse for years and recently transitioned into her new role as NP. She says the transition has been challenging but amazing so far.Find Kwei @collegegradmarriagedropout or at Central Outreach Wellness Center in Pittsburgh, PACheck out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

91: Advancing Through Adversity (Guest: Kwei)

Picture it...It’s Monday and you are awakened by an obnoxiously loud alarm clock. You get through your daily morning routine. You’re dressed looking your best in record time. And now you’re on your way to work. All is well until your commute ends and you begin your stroll to the building. All of a sudden you feel tension and dread. You’re weighed down by thoughts of calls, emails, man’splaining, microaggressions and misogynoir. This is the daily grind. It can be daunting and when combined with general life stressors, it can lead to burnout.  We’ve talked about how to recognize signs of burnout, but let’s discuss solutions. Today we’re offering you 6 methods for beating burnout before it takes you out. Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

90: Beating Burnout

Too many of us have had to face death more than ever due to the number of people COVID has impacted around the world.  Most workers have come to the same realization during the pandemic, my time is more valuable than a job.  Therefore, employees  are choosing to look for other forms of employment to prioritize their mental health, increase their earning power, and to obtain work/life balance.Today, we are going to discuss The Great Resignation taking place right now and how you can come out on top.Check out our YouTube channel and remember to subscribe!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

89: The Great Resignation

I am a Strong Black Woman! We hear this phrase a lot. It’s usually said with a level of pride, but sometimes there is an undertone of exhaustion. We tend to wear this phrase like a badge of honor, but in reality it’s becoming another trope. The severely independent, stressed and stretched woman who powers through all things while willingly sacrificing her well being and refusing help for fear of appearing weak. Today we’re talking about the impact of the strong black woman image on us at work and in life. Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

88: Overrated Badge of Honor

We are going to talk about Black Office Anxiety.  What is it?  Black Office Anxiety is the space most professional black employees are dealing with at this very moment.  It is the scenario laid out by the pandemic of black employees feeling anxious about returning to the office as the COVID restrictions are lifted in most states.  For the past year, most of us have experienced the opportunity to continue being employed during this unpredictable circumstance by working from the safe haven of our homes. Most employers are now in the process of calling employees back into the office or as they like to call it “returning to work”. Most black employees especially, Full-Time Black Women have wrestled with the dilemma should I or shouldn’t I? Today, we are going to discuss Black Office Anxiety and see why it even exists and is it possible for it to be eliminated completely.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

87: Black Office Anxiety

So we already know that black women are typically more ambitious than our female counterparts; however, we often receive the least help as we progress through our careers. All too often, we succeed by trial and error. So today we wanted to talk with Felicia, host of The Trill MBA Show,  who uses her voice and experiences to be a guiding light for other full-time black women in corporate america.Felicia Ann Rose Enuha is a budding Podcaster, serving Executive Producer and Host of the Trill MBA Show- The Career Management Podcast For Black Women. As the Trillest MBA you will ever know, Felicia’s goal is to help people survive and thrive in corporate America with her uniquely frank and honest humor.By day, Felicia is a marketing executive who works for global Fortune 500 companies. She holds a BA Degree in Liberal Arts from The University of Texas at Austin, and an MBA degree from Indiana University, Kelley School of Business, where she was a Consortium for Graduate Study in Management Fellow. In addition to podcasting and marketing, the National Black MBA Association Lifetime member also runs the Trill MBA Career Consulting Services, providing group and individual career navigation and interview preparation consulting.Felicia is extremely passionate about creating opportunities in Corporate America for underrepresented minorities. She expresses her passion by helping current and future MBAs create their dream careers. Hailing from the small city of Victoria, Texas, Felicia firmly believes life is not about where you start.Visit her at www.trillmba.com or @trillmbashow on the socials.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

86: Becoming A Voice (Guest: Felicia - The Trill MBA Show)

Whether it’s at work or at home, we all have had a task or two that we just didn’t feel like doing. Whenever the task arises, you have more fun watching paint dry than doing whatever it is you’re trying to avoid. This is where procrastination comes into play. While it may feel good for the moment to procrastinate, it’s hardly ever a good idea. And if you’re not careful, it can get out of hand and lead to more challenging outcomes. So whether you are an occasional avoider or a procrastination pro, we’re offering a few tips on how to punch out procrastination and just do it.Also, stay tuned for our monthly “Sippin&apos; & Tippin&apos;" segment! If you would like to send a listener letter, please send an email to Contact@fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

85: Punch Out Procrastination

So you talked to your Get It Gang, built up your Bitch Bye Bye Bank, and decided to leave your current employer. First of all congratulations on choosing yourself. Tired of being underpaid, underappreciated, and overworked, you chucked the deuces and walked out. Hopefully, you did so on good terms. If you’re planning to jump back into the job market, one of your first priorities is to avoid a toxic work environment. Today we’re going to give you a few tips on how to Break the Cycle of Bad Employers.Also, stay tuned for our monthly “Pod Love”’ segment! If you would like us to check out one of your favorite podcasts, please send an email to Contact@fulltimeblackwoman.com.Check out our YouTube channel and remember to subscribe!Catch up on some of our many articles on our Blog !!  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************INSTACART LINK:fulltimeblackwoman.com/instacart

84: Breaking The Cycle Of Bad Employers

Join Aleese Real and Esha Belle as we create a safe space for professional black women and entrepreneurs. Learn more about us at our website www.fulltimeblackwoman.com. Join the discussion in our Facebook group Full-Time Black Woman Conversations. Check us out on Facebook and Instagram @fulltimeblackwoman or on Twitter @FTBlackWoman. Don't forget to subscribe!

hubhopper

Full-Time Black Woman

hubhopper