Which of your angels is teaching you the most? Have you ever heard the expression, ‘Follow the guidance of your better angels.’ I love that affirmation of clarity and self-trust. I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.' What does any of that have to do with your day? Well, after almost 2 months of self-isolation, quarantine, or whatever this has been like for you, you are probably getting familiar with the proverbial angel and devil on your shoulders. If you look at ‘pandemic’  life through the lens of Social media, most people are living in their pyjamas, eating more than usual, binge-watching tv shows and trying to stay busy or distracted – or both. Some of us are craving attention and contact while others are hiding in the laundry room for a moment of personal space. I hope you are finding your balance in all of that. I hope you are learning to appreciate your angels and demons.     Given the challenges that most people are facing, we decided to do a podcast on sobriety. I would like to introduce you to Dr, Dana Leigh Lyons. One of the smartest and most authentic people I know. In this unexpected episode of FHR, Anthony Sanna and I get to chat with Dana about her experience with addiction and how she has become a respected sobriety expert. If you are looking for some inspiration and guidance, or just some honest human truth about living through challenging experiences, please check out this insightful conversation. Dana offers some great online support. This link takes you to her sobriety kit and recovery journal. Enjoy!  

Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast

A Holistic Approach to Addiction and Sobriety - Dr. Dana Leigh Lyons

As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful tools.   Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a thorough exploration of exactly how people get stressed out and how to use self-awareness to shift your state, relax, and learn a lot about who you are.   You can find us at: https://www.facebook.com/fusionhealthradio/ https://www.facebook.com/autoimmunehealthsolutions/ https://autoimmunehealthsolutions.com/ https://somadaoqigong.com/ Enjoy! As always, please subscribe, share, rate, and most importantly, let us know if there is a subject you want to see covered.   

Self Regulation and the Relaxation Response

Are you feeling a little crazy these days? Are you trying to find a meaningful way to connect and get through this strange transformation of how the world works? Join Anthony Sanna and Dr. Michael Smith of Autoimmune Health Solutions on a powerful journey through what makes most of us feel frayed around the edges. It is called looping... The focus of this podcast is to learn how to use your mind to open your heart. And to explore some ways to take care of yourself and the ones you love as we all travel through the next few weeks and months together. PS. This is one of the most powerful podcasts we have ever done! (PPS. The Sanity conversation starts at 13:40)

Sanity, Self-Care and 6 More Weeks of Self-Isolation

What are the 3 stages of a Covid 19 infection? Learn some common-sense tips and some ancient wisdom for responding to this virus.   Stage One - Front Line Mucosal Immunity Stage Two - Mucosal Immunity of your Lungs Stage Three - A Breakdown of the essential processes of gas exchange

The 3 Stages of Covid 19 Infection

Join Dr. Michael Smith and Anthony Sanna for an in-depth conversation about the best ways to create 'Situational Awareness' and maintain proper barriers to infection.   This meant for the whole family - get you kids involved with some 'playful solutions' to a scary situation   This is packed with important information, so grab a pen and paper!

UPDATE! - COVID 19 - What Matters Most? - and Why!

Anthony is Back!!!! Is this our last episode? No - there is one more Fusion Health Radio Episode to go - Then we are shifting the podcast theme and title. You will learn more on this episode. Today, Anthony Sanna and Dr. Michael smith go on a fascinating journey into the past and into how your mind and body need to talk to each other. Neuroplasticity has been talked about before - but NEVER like this! SHOW NOTES: Here is the link to the first article in the series: https://autoimmunehealthsolutions.com/dont-be-a-koala-part-one/ The Treasure Hunt Starts Here! https://www.youtube.com/watch?v=tH-50sV4mBw&t The new Facebook page is: https://www.facebook.com/Integrativehealthsolutions/ Here is the video on Morning Rituals and Neuroplasticity https://www.youtube.com/watch?v=__HCI6MWvwc          

Ep. 117: Don't Be a Koala - Maximizing your Neuroplasticity

Flu season is on the way! An all of the sugar feasting around Halloween usually don't help your immune system. This week, I am sharing some health tips for Fall. Here is the link to the article with all of the resources I mention in this podcast.  https://integrativehealthdetective.com/my-health-tips-for-fall/ Enjoy!    

Ep. 116: My Fall Health Tips

CBD is EVERYWHERE! Does it work? If so, how? In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension, regulate your neurotransmitters and stress hormones, improve sleep, and improve your health in general. If you are new to Fusion Health Radio, check out the Autoimmunity, Trauma, Addiction connection. http://fusionhealthradio.podbean.com/e/ep-114-the-autoimmunity-ptsd-and-addiction-connection/   If you understand a few of the physiological mechanisms of chronic illness, trauma, and addiction you will appreciate how powerful CBD can be. This episode will focus on how CBD helps with the following aspects of almost all chronic conditions.  Chronic inflammation Stress and hormonal health Neurotransmitter Imbalances After that, I will introduce you to the endocannabinoid system, and how THC, CBD, and terpenes actually interact with your body, brain, and immune system. Then I will share the main concerns, contraindications, and dosage. Get ready for a deep dive geek out on why CBD is going to change the way medicine is practiced I cannot recommend the use of CBD or THC because of licensing standards. 

Ep. 115: CBD and the Treatment of Autoimmunity

Do you like common sense answers for complicated problems? I feel the same way! In fact, it is my passion to take complex health problems and whittle them down until I find an obvious root cause Autoimmunity has been on the rise for the last 50 years. At present, one in five people suffers from some form of Autoimmune dysfunction. One in ten has been diagnosed with PTSD and 1 in 4 will experience some aspect of addiction in their lives and 10% never recover. Those are some scary numbers. If we keep those populations separate, that covers 60% of the people living in modern society. In this episode, I take you on a short tour through Autoimmunity, PTSD, and Addiction. And then I use the analogy of a new doctor/patient TV show to explore some obvious and some subtle connections between all three. Here are my new websites www.integrativehealthdetective.com www.somaticmindfulness.org Here is the blog post about today’s show. https://integrativehealthdetective.com/the-autoimmunity-ptsd-and-addiction-connection/  

Ep: 114 - The Autoimmunity, PTSD, and Addiction Connection

Mindfulness can mean a lot of things... I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions. In this Solo-Cast episode, Dr. Michael Smith shares his experience with the modern practice of mindfulness. You will learn about the Triangle of Mindfulness, the instinctual ways your attention can be hijacked, and an honest approach to cultivating awareness. This image matches the kind of pyramid discussed in the episode. Enjoy!    

Ep. 113 - The Triangle of Mindfulness

You have probably noticed that COLD SHOWERS are the new cure-all. And... You have probably heard about Neuroplasticity on this podcast or on social media. Welcome back, Fusion Health Radio Fans! This episode is about a 6 out 0f 10 on the Geek Out scale. It is a Solo-Cast presented by me, Dr. Michael Smith. Anthony is managing a radio station (Way To Go Brother!) and will be away for a few more months.  I personally LOVE the benefits of cold showers and can always use a little more mojo in my mind, so I hope this episode is informative and inspires you to explore this potent opportunity. Please let me know if you have any insights to share or questions to answer. It feels great to be back!      

Ep: 112 - Cold Showers and Neuroplasticity

Day 49 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Ep. 111: Day 49/49 - Insight and Boundaries

Day 48 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Ep. 110: Day 48/49 - Who is the One Breathing

Day 47 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Ep. 109: Day 47/49 - Spiritual Qi Gong

Day 46 of the 49 Days of Meditation, Somatic Mindfulness, Cold Showers, and Sobriety

Ep. 108: Day 46/49 - Mansplaining Spirituality and Reality

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