Rachael is empowering women all over the world to step into themselves, step into their bodies, step into who they are.  Here’s Rachael’s experience of how you get yourself into the most resourceful state. If you are in a resourceful state, you can deal with whatever life throws at you. When you find that healthy moment, how that expands in somebody's nervous system and how it translates into their life. Change can happen in really soft and subtle ways, and be extremely profound. The gentleness of touch can create some of the biggest changes for you.  It's the subtle whispers that make and allow for the most profound transformation.   Rachael Talbot Chiropractor in Cheshire, UK. Online coach and bodyworker with both individuals and groups. Group work online is offered as BodyMind Awakening, which is a version of Donny Epsteins 12 Stages of Healing. Rachael teaches the full series twice a year and does regular smaller workshops for either beginning or deepening your journey.  UnMasking the Feminine is for women, a journey back to self and how to express your authentic nature. Includes her podcast and monthly workshops.  For more information on Rachael Talbot visit her website here: www.rachaeltalbot.com

Gangster of Consciousness Podcast

Being Embodied During Tough Times with Guest Rachael Talbot

Today's topic is all about feeling safe. When we don't feel safe, we will find coping mechanisms to try to satiate our nervous system so that our nervous system begins to feel protected.  If you are somebody who uses food as one of your coping mechanisms, and your body is in fight, flight, or freeze you are in survival mode. All of your systems in your body go towards survival, they don't go towards digestion and metabolism, and processing. If you're somebody who uses food to feel safe, but you don't feel safe. Your body isn't going to be able to process the food no matter how healthy you're eating. I know when you stop spending all of your energy worrying about what to eat, what not to eat, how to lose five pounds, what's the next thing you need to do, you will then have all of this energy and all of your resources to access your intuition to access your awareness.  When you access your awareness, your body is no longer in survival mode. It's in thrival mode.  Tune in for more….   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Feeling Safe

Today we're going to be talking about dreams.  There's something really interesting that happens in a group setting when we start talking about inviting people to begin to dream. To dream about their ideal body, to dream about their ideal relationship situation, to dream about their business and what they'd like to have as their life and living. Many times people come up with all these reasons why they can't have their dreams. Almost always, they are met with this primal resistance of fear and this primal resistance of failure, because people don't want to try something, if they feel like they're going to fail. Are there some dreams that you have been resisting because at your primal core nature of wanting to survive, the survival instincts took over and took precedence over your dreams?   Tune in to find out more.   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Are You Resisting Your Dreams?

Today's topic and the theme that I want to talk about is changing your body is not creating your life, but creating your life can change your body. I run into a lot of people, mostly women who come to me and they have tried it all. They've tried the diets, they've tried the pills, some even tried gastric bypass surgery. They come to me because they've gotten to this place where they feel like nothing's working and they're always looking for the right answer, or the right solution or the right information. Life gets easier when you're creating. Whether it's business or getting into an a relationship, volunteering or finding the people and the energies that are continually contributing to your life. Then your body will begin to change because you don't have time to judge you.   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Changing your body isn’t creating your life

The last two days I have been utterly exhausted… I knew it wasn’t mine… but still… So from bed… I bring to you… What can the benefit of going on a No Judgment Diet do for you!? www.katherinemcintosh.com   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

The No Judgment Diet - Don't Diet, Be Happy

We are talking about being insignificant. Insignificance is different than not significant. When something is insignificant, it's almost like it then becomes devalued. There's a lot of charge around the word insignificant. Insignificant is so not valued. Where as unsignificant is it has a value, but you don't place so much importance upon it, that it controls you. When everything in your life is on unsignificant, you have infinite choice, when you make something insignificant. It's almost like you're looking for a benchmark of the things that have to be significant to replace it.  What happens when we make something significant?  What is the gift in noticing that you are feeling insignificant. Tune in for more   Join me and special guest Alun Jones.   Alun is an Access Consciousness Certified Facilitator. He facilitate’s Access Consciousness Bars® Bars and Foundation classes all around the world to empower people to know they are not screwed up, choose more kindness for themselves, and have more confidence to create the life they've always known is possible.  For more information about Alun visit his website: http://www.alunjones.uk where there are free downloads, videos and other information that may be a contribution to you.      About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet  

Are you willing to be insignificant?

Today's episode is all about your points of views. It is such a profound moment when you realize that everything that is occurring in your life is based on your point of view. If your point of view is life is hard, guess what? You will attract life being hard. If your point of view is life is magical, then you will create your life as a magic. Your point of view creates your reality, your reality does not create your point of view.   www.katherinemcintosh.com/ACIP     About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Your Points of View Create Your Reality

When your true rebel, you're undefinable. You're always changing. You're not necessarily up against everyone or everything. You're always shimmering with a unique difference that you just can't help. You're born that way and it's what makes the world greater. So often, we diminish ourselves when we expose that difference that we are and the difference is just a natural rebellion. Rebels so often go into the shadow side or the dark side or the wrongness as if being a rebel is a problem. On the other side of that use that rebellion not to fight against but to fight for, fight for a difference that nobody else can see in the world. How rare it is for adults to have that creative edge of curiosity, a willingness to jump recourse in a nanosecond. If you're willing to change in a nanosecond for something greater than yourself, you're probably living rebel. Turn it up!  Join me and special guest Desiree DuMonde   Desiree DuMonde is an opera singer, vocal instructor, artist, writer and Certified Facilitator, and Right Voice for You® CF, it is my supreme pleasure to be a part of the "Revealing of the TRUTH of YOU" and the expression of the voice of you to extend into the world. Whether you desire classes, private sessions, body work, vocal strengthening or gentle magic touch - contact Desiree and find a personalized approach to unlocking whatever keeps you from being you - both in person and online.   For more information visit: theworldsdesire.com   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Being Rebel

Today's episode is called the scariness of being vulnerable. I'm in this place right now in my life where I am going deep into introspection. Eight years ago, when I first started the no judgement diet. It was so scary to share with the world that I had a massive problem with my body. I had kept my judgments of my body, the shame, the insecurity and always feeling not pretty enough, not skinny enough and not sexy enough against me. I held this long secret for over 20 years, and yet, I was a brilliant athlete.  Fast forward eight years later, I'm in such a different place with my body. I made a demand to get in the best shape of my life. In the last year and a half I have completely changed my body. I don't think about what my body looks like anymore and it used to be a 20 year obsession. The no judgment diet worked to get me out of where I was.  When you're willing to get that vulnerable with you, your whole life can change. What if you could afford to be scared because on the other side of your fear, is the excitement of opening a door you've never before opened?  Tune in for more on my journey to loving my body. If you’d like access to the course that started it all and continues to help thousands of people all over the world transform their relationship with their bodies, check out www.katherinemcintosh.com/ACIP   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #143 - The Scariness of Being Vulnerable

What if business could be fun? A playground of possibilities. A swing you want to play on? Let's go play! Business is so malleable, whatever you want to create for yourself, whatever you want to create in the world, whatever you want to create for your family, for the earth, for the people around you. You can actually do that with business, it's so malleable, you can change it every single day, you can be in question and create it to be different.  Even if an idea isn't actualized, it can still be a success in the world. Wealth is whatever puts a smile on your face.   Join me and special guest Simone Milasas. Simone Milasas is an innovative business leader, author and a leading Facilitator with Access Consciousness®️The Worldwide Business Development coordinator for Access Consciousness®️ A lady who knows how to be a woman, Simone joyfully sees the prospect of possibility and future in every choice she chooses. Her unique and successful approach to business led to her founding the Joy Of Business, a program empowering entrepreneurs to embrace their own unique leadership and business skills. More on Simone at www.simonemilasas.com   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #142 - What if success was not what you think it is?

I was looking at where we're rushing, trying to get rid of pain? Where are we also rushing success? We just want to have it happen. Is that how true success happens? Why rush something that you enjoy doing? Why would you rush through sex? Why would you rush through making money? Why not enjoy the entire process of putting your gift out to the world, of putting your creations out. Why not savor it, instead of judging it and making yourself wrong? How do you activate the subconscious, and use your imagination to program yourself for success?     About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #141 - Part 2 - Are you Rushing Success

What if pain could be a gift? I know it sounds counter intuitive.  Why would we want to not try to get rid of the pain? Pain can be a total pain! What if it's there to gift you a world you've never experienced before? We spend our lives trying to rush out of the pain, the sadness, the challenges.You wouldn't rush a birth. When you rush through the sadness, you miss out on the magic that is there for you. Surrender. Don't be in a rush to move through the pain, but let the pain teach you, nourish you, and allow you to come ALIVE!   About Katherine McIntosh  Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.   Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.   For more information go to: www.katherinemcintosh.com   For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #140 - Part 1- Are You Rushing To Get Out Of Pain

This is a special podcast because it was taken from a live class that I did online. It's a monthly membership called Bloom and thank you to Caroline Abruzese M.D. and all the other participants in this membership that made this conversation possible. It was so good we could not share.  If you want to join us for conversations like these every month you're invited to join us for Bloom membership. You can find out more from the link below. Enjoy the podcast, enjoy the episode. Strap on your seat belts because this conversation was a game changer. Bloom Monthly Membership: https://www.katherinemcintosh.com/Bloom     About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #139 - Bloom Membership Call

Does change equal loss? Are you afraid of making a change because you’re afraid of what you could lose? What if you could look at the possibilities of what you could gain? Would you like to create your body and your life from lightness and ease?   Welcome to the Greatest Body Adventure! A place where you can connect to the adventure of creating your life! Free resources, videos, tools, and things to challenge you to become better every day.   Join the Face Book group here: https://www.facebook.com/groups/bodyadventure   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at: @katherine_mcintosh  @nojudgmentdiet  

Gangster of Consciousness with Katherine McIntosh Podcast #138 - The Greatest Body Adventure

Today we are going to be talking about vulnerability. Being happy is a vulnerability and vulnerability is choosing. It's choosing for you when no one else is willing to choose it. In a time where there's tons of stress, pain, suffering, opinions, and unknowns choose happiness in the face of everyone who's choosing suffering. It's vulnerable to put yourself out there in that way. What if vulnerability is also letting go of the pains, the choices and things that we have in our past that don't serve our future? Come listen as guest Rudani Devi speaks about her life long journey and discovers what true vulnerability is for her. Rudrani Devi is a Certified Meditation and Conscious Living Teacher, Certified Life Alignment Technique & House Alignment® Practitioner, Certified Access Consciousness™ BARS facilitator & Access body processes facilitator, specializing in ‘energy therapy’ , Owner, The Devi Clinic®, Devi Essentials, Inc. ® & Devi Publishing House®, Minister, Shaman For more information: www.rudranidevi.com & www.Facebook.com/rudrani.Devi   About Katherine McIntosh Katherine McIntosh is an Access Consciousness Certified Facilitator, Author, International Speaker, Serial Entrepreneur, Dancer, Laugher, Mountain Biker, Down Hill Skier, Hot Yoga Junkie, Adventure Seeker, Mom, Sunshine Hunter, World Traveler, and Born Rebel.  Founder and CEO of The No Judgment Diet, Katherine hopes someday we can live in a world where nobody judges their body.  For more information go to: www.katherinemcintosh.com  For more inspiration follow Katherine on Instagram at:@katherine_mcintosh @nojudgmentdiet

Gangster of Consciousness with Katherine McIntosh Podcast #137 - Vulnerability

Gangster of Consciousness Podcast with Katherine McIntosh is a daily bright ray of sunshine.

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Gangster of Consciousness Podcast

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