EPISODE – Dennis Berry BIOGRAPHY Dennis Berry is a Certified Life Coach for Addiction Recovery and Life Mastery in Colorado, USA, but has been working with people worldwide for over 15 years. With modern technology, he can work with anybody anywhere via Zoom.His expertise is in Addiction Recovery for men and he has first-hand experience as he has been clean and sober since April 2003. Through his journey in sobriety and recovery, it helped define his mission in life, which is to help others on their journey to achieve inner peace and success in every area of their lives.    SHOWNOTES Dennis identified quite early on with his life that his coping mechanism to help with worry and anxiety revolved around drinking. After a difficult incident with cocaine while he was younger, he went into rehab and has been clean ever since. Self-love is the best way to overcome addiction and Dennis speaks more on this. Dennis talks about the importance of coaching. Contentment, and self-love is Dennis’s definition of happiness. Meditation is how Dennis starts his day. Dennis likes good food; exercise and his fantasy meal would be filet mignon. Bob Marley, Dalai Lama, Nelson Mandela would be at Dennis’s fantasy dinner party. Finding our purpose is to be of service and to help each other according to Dennis. BOOKS The Happiest Man on Earth – Eddie Jaku The Tao of Happiness – Chuang Tzu LINKS Life Coach | Addiction | Recovery  Host of The Funky Brain Podcast Best Selling Author | Motivational Keynote Speaker Phone: 720-495-8194 Email: dennis@dennisberry.com  

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Master your addiction, master your life with the powerful Dennis Berry

EPISODE – Hildie DunnBIOGRAPHYHildie Dunn Senior Coach Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work with an emphasis on Human Development from The Ohio State University. She dove into the educational world and has been committed to educating and helping people of all ages flourish ever since. She was formerly a fourth grade teacher at St. John’s Ukrainian Catholic School in Newark, NJ and an Assistant Dean of Ursinus College in Collegeville, PA. Hildie then saw her opportunity to help adults continue to learn and evolve when she found intenSati. She so loved this powerful heart-mind-body fitness practice that she became an instructor. As Assistant Program Manager at Johnson & Johnson, she not only led intenSati classes, but also co-led their corporate wellness program.Hildie is also a practicing nutritional counselor, educated at the Institute for Integrative Nutrition, and a certified personal trainer. She brings integrity and a unique knowledge of the body-mind connection to her clients. Hildie leads Handel Group events in the New York metro area, group telecourses and she privately coaches clients. She is a mother of three young adults and she lives with one bouncy chocolate Labrador and one little Shih-poo in Bridgewater, NJ.Inner.U  LifeLearn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Get Inner.U LIFE for just $325 with your coupon. (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your GETHAPPYHOUR coupon at: http://bit.ly/gethappyhour-IUTalk to a human and see if Handel Group coaching options are right for you: http://bit.ly/gethappyhour-consultOn the web: HGLife.CoachFacebook.com/HGLifeCoachingOn Instagram @handelgroup SHOWNOTES Hildie’s background came from academia as a college dean then moved into nutrition and fitness and spent time teaching intense mindfulness training. This led her to move into coaching. 3 months of coaching changed the game for Hildie’s life. Hildie prirotises on having fun in every day. To help people get clear on what they want to do and what dreams they want to achieve. Hildie talks about dreaming – achieving small because it’s safe vs dreaming big for your passion. Hildie talks about how coaching and doing the Inner U work has helped her life. Being proud and inspired is Hildie’s definition of happiness. Hildie’s morning ritual is meditating and praying and doing her “daily design” of how she wants her day to go but written in the past tense as if it has already happened. She writes 5 things she’s grateful for from the day before. Being around family, moving her body in this world and when she knows she’s made a difference brings her extreme joy. The one thing that makes the biggest difference to your health is being honest and telling the truth in Hildie’s opinion. Hildie’s fantasy dinner guests would be Dalai Lama, Desmond Tutu and Mother Theresa. Gloria Gaynor’s “I will survive” would be Hildie’s theme song a it talks about resilience being key. Carla and Hildie talk about random acts of kindness. Pick one area of your life that you are struggling in, and write the dream from how you see it in a year from now. So you can write it without any negatives and you can deeply connect to the why. Write it and read it every day as this will set the GPS for how you navigate this. BOOKS The Power of Awareness – Neville Goddard THINGS DISCUSSED www.hglife.coach   Get Started with Inner.U Get Your Current Reality Quiz Talk to a Coach: Complimentary Consultation Read Maybe It's You Connect with us on Facebook Stay Inspired @handelgroup    

Learn how to be a better you, with Inner life coach Hilde Dunn

EPISODE – Zach Scleien BIOGRAPHY Zach Schleien is the co-founder of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and ABC. Prior to Filter Off, he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the millennial dater. His passions lie in technology, health, and creating authentic connections. When he is not working, Zach loves to travel the world, listen to podcasts, and workout.    SHOWNOTES Zach has always been fascinated by online dating and this led him to create a video-first speed dating global app. Filter Off started a side hustle while Zach has been working his 9-5. Age, interest and gender and more are some of the parameters that are calculated when creating a video speed-date event. This is attractive to a serious dater where clients dress to impress ready for a video chat. It brings mindfulness and presence to being an active participant. Zach talks about how the pandemic has affected dating. Zach’s definition of happiness is about being fulfilled. His morning routine involves being disconnected with technology first thing so espresso and working outs is something that sets him for the day. The things that brings him joy are experiences, travelling, and spending time with people. His routine involves keeping health and nutrition at the forefront of his priorities. His fantasy dinner guests would include Martin Luther King Jr, and Gandhi. Zach ends his day with gratitude. BOOKS Shoe Dog – Phil Knight Kite Runner – Khaled Hosseini   THINGS DISCUSSED https://getfilteroff.com/ https://www.facebook.com/filteroff https://twitter.com/getfilteroff https://www.instagram.com/filteroffdating/ https://zachschleien.com/

How to date and fall in love whilst still in Lockdown with Zach Schleien

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.     SHOWNOTES Aimee’s passion is steeped in bringing her research into health and wellbeing to the masses and putting physical and emotional illnesses together. She uses this to work with clients to be kinder and more compassionate to yourself. Aimee’s definition of happiness is ease and flow. Aimee’s morning routine starts with meditation, coffee and finding moments of gratitude while looking out to the woods in the garden. The top things that make Aimee’s heart sing is seeing her young son have fun, laughing with her husband and helping women achieve positive pregnancy test results Bone broth, egg and spinach soup is her breakfast fantasy choice. Aimee is a big reader and Deepak Chopra Seven Spiritual Laws of Success, and The Alchemist by Paulo Coelho are her top favourite books. Her non-negotiables are listening to Abraham Hicks meditation and exercise – nourishing her body is a must. Connecting and listening to your body is the best thing you can do for your body according to Aimee. Her fantasy dinner guests would be family, Wayne Dyer and Deepak Chopra. Born To Run by Bruce Springsteen would be her theme song. Spreading the word of Aimee’s work and her books is the way to share the message on getting the best of health and wellness. 

Time to get healthy and believe you can get pregnant with Aimee Raupp

BIOGRAPHY Nic was once described as a “Statistician with a Soul” because of his unusual combination of ‘hard’ statistical skills and ‘soft’ people skills, he draws on scientific evidence to show that everyone benefits when businesses take happiness seriously. Nic founded Friday Pulse an innovative tech business based in London to be the catalyst in changing the world of work for the better.   After studying Mathematics, Economics and Management at the University of Cambridge, Nic gained postgraduate qualifications in Operational Research at Lancaster University and Organizational Change at the University of Surrey, also completing a three-year practical training in Counselling and Psychotherapy along the way.    In 2001 he founded the Centre for Wellbeing at the London-based think tank the New Economics Foundation. Nic and his team produced a stream of ground-breaking reports including the Happy Planet Index, Five Ways to Wellbeing and National Accounts of Wellbeing. In 2008 they were awarded the “Betterment of Humankind Award” from the International Society for Quality of Life Studies for their work on wellbeing in public policy.   Nic was an advisor to the UK Government Office for Science on the Wellbeing Foresight Programme and has written over 20 publications. In 2010 Nic was invited to speak at the prestigious TED global conference. His TED talk has now been watched well over a million times, and he authored one of the original three TEDbooks, entitled ‘A Happiness Manifesto’. Nic was named as one of the Top Ten Original Thinkers by the UK’s Institute of Directors magazine and his work was listed as one of Forbes Magazine’s Seven Most Powerful Ideas in 2011.   Nic is an in-demand public speaker, giving talks at a wide range of events from keynotes at HR conferences to an exclusive Virgin Unite gathering on Necker - Richard Branson’s private island - though undoubtedly his favourite recent talk was in a circus tent at the Wilderness music festival.   PICTURE SHOWNOTES Nic started out working in the public health field and over time started refining his skills working with the U.K. government and companies to help their employees. His priority to help to communicate health and happiness statistics to relay data in a meaningful way on how to live a better life. “Friday pulse” is about using KPIs to show how you measure staff engagement levels. It places an emphasis on how people “feel” and aim to have more good weeks than bad weeks and try to help with resilience in the workplace. Nic encourages people to be more open with people when they are working. Playing to their strengths, acknowledging their efforts and working on frustrations before they fester. Connect, being fair (balance), empowerment (delegation/autonomy), challenge, inspiration are examples of things organisations can do to help the happiness and well-being of their employees. Nic talks about staff morale in the time of Covid. Nic talks about the Happy Planet Index. Nic’s definition of happiness is feeling good and feeling well. Nic likes starting the morning slowly and eases into the day The top three things that make Nic’s heart sing is that he walks every day for an hour on his own to reflect and ponder, he likes dancing and being with people especially deep friendships, and being altruistic. Nic’s fantasy meal would alternate between salmon and salad or sausage and mash potato. Walking would be his non-negotiable thing he makes sure he does every day. Nic likes clever, improvised comedy and humour to make him laugh. Nic’s fantasy dinner guests would include his 80-year-old big-hearted friend Riccardo, Tim Minchin, Sandi Toksvig, and his wife Zoe. Jason Mraz “Have it All” and Leonard Cohen songs would be his theme songs BOOKS The Strange Order of Things – Antionio Demassio Shantaram – Gregory David Roberts THINGS DISCUSSED https://nicmarks.org/ fridaypulse.com Connect on LinkedIn Connect on Twitter  

The science to well-being with the Statistician with a Soul” Nic Marks

BIOGRAPHY My bio: Jay Shifman is an Addiction and Mental Health Speaker, Writer, Consultant, Coach, and Advocate and the host of the Choose Your Struggle podcast. Ten years in recovery from a prescription pill addiction, Jay works with people ready to choose the next step in their Mental Health journey. He lives on Daniel Island, South Carolina, in the US, with his wife, Lauren, and their dog, Nell.   SHOWNOTES Jay’s pill addiction came from ADHD tablets then started to show symptoms of bipolar disorder and was using 5-6 pills a day and at 23, tried to commit suicide and that was the start of his awakening to heal himself. On January 2nd 2010, he was on his way to his grandparents where he spent 4 months where he spent his time recovering and coming off his meds. He then had a chance to look after a coffee shop and slowly he began rebuilding his life. Jay talks about the stigma around addiction and mental health and his podcast helps to dispel those thoughts. Jay’s definition of happiness is actualization – being mindful in what you are doing. His morning routine involves stretching and positive affirmations. Things that light Jay up includes seeing people spread joy, people taking positive steps, indulging in things that bring you pleasure. His fantasy meal is a mixture of family meals. His fan of Star Wars and Harry Potter He does a daily check in at lunchtime and a review at night to see how he feels at the end of the day. Mindfulness is the best thing Jay believes will be beneficial for health. His fantasy dinner guests would be Robin Williams and his grandmothers. Jay has two practices of gratitude on a Monday morning shoutout and Friday afternoon coffee treats to people who have made a difference to him.   LINKS DISCUSSED Links: www.JayShifman.com is my website. www.OrnelasStationConsulting.com is my company’s website. Jay Shifman is my name on LinkedIn and Facebook @TheNextShifman is my Instagram @JBShifman is my twitter handle. Choose Your Struggle is the podcast. Jay Shifman (513) 578-4266www.JayShifman.comhttps://www.linkedin.com/in/jayshifman/www.ornelasstationconsulting.com    

The importance of talking about Mental Health with the inspiring Jay Shifman

EPISODE – Carla – solo episode, finding more joy   SHOWNOTES How can we bring more joy in our every day? Are you happy? What can you do o shake up your day? What brings you joy? What do you do to bring more gratitude in your life? Carla talks about her morning routine. Waking up, saying thank you three times and starts her meditation followed by affirmations. She makes her green juice and teaches her yoga. She returns, picks up her dog and heads to the beach listening to a podcast. Followed by a jump in the ocean. Lunchtime is a coffee in the sunshine with a good book. Cooking and doing things that bring joy is how she spends the rest of her day. Carla write her manifestations and aspirations and her gratitude on a little note in a box to add up then at the end of the year checks to see her progress. Carla encourages us to make our own list. Carla takes us through a breath awareness mindfulness exercise.  

Bringing more joy into your everyday with me Carla Maree

BIOGRAPHY INTRO Fleur is mindfulness and meditation teacher who has supported over 600,000 people in 30 different countries feel happier from the inside out.  She is the Creator of The Happy Habit app, a mediation app that helps busy people develop the habit of meditation, even when life feels unpredictable.  Her app helps people grow a series of inner resources like calm, compassion, gratitude, perspective and purpose that we can use to make life feel easier, more enjoyable and meaningful.  Fleur is on a mission to change the conversation about happiness, giving people permission to be happy even amidst the mistakes and regrets of the past, and the worries for the future. Happiness not in the form of smiles and laughter, but in the form of a deep sense of confidence, resilience and peace. In her work Fleur has noticed that most of us are chasing happiness, telling ourselves we will be happy when we have more money or a more loving relationship. That we will be happy when we have quit sugar, lost a few kilos, landed that promotion or bought that new pair of jeans.  In reality, this happiness is short lived as we just turn our attention to the next thing that could make us happy. And so, the cycle of chasing happiness continues. making us stressed, anxious and not satisfied with the life that is here for us right now. Fleur has developed a framework “10 pathways to lasting happiness” to help people stop chasing happiness, and instead, to build a set of inner resources that we can draw upon everyday to experience wellbeing( even when life feels busy, unpredictable and messy.) Fleur has been described as wise, funny and down-to-earth. Fleur lives in Melbourne with her 3 boys, husband and dog Lucky. BIO Fleur Chambers is a certified meditation teacher and creator of The Happy Habit app. She holds a Master’s Degree in Professional Education and is a member of Meditation Australia. Fleur has helped over 600,000 people in 30 countries alleviate daily stressors that block their path to happiness. Her signature “10 Pathways to Lasting Happiness” framework teaches people how to enjoy life amidst pressures and set-backs.  In addition to The Happy Habit app and online courses, Fleur’s work has been featured in meditation apps from Australia, America, Denmark, India, and China. Her signature course “30 Days to Happiness” has been translated into Chinese.  Fleur is an expert meditation teacher for 28 by Sam Wood, The Mindful Mum, Well Nourished, Ready for Change, and Playful Families.   SHOWNOTES Fleur had an awakening when she was a mother of 3 under 3 at 30 and tried to keep getting ahead and well planned, investing a lot of emotional and mental empathy but things came crashing down and she was told by her Mum that she needs to work on mindfulness. She continued on her journey, and how to have conversations about this for family and work. Four years ago, she wasn’t feeding her own compassion and was diagnosed with a chronic pain condition. This meant that she had to pivot her business an then that led her to launch her app. The Happy Habit App creates a space for people to see what make them happy and to challenge people to get into meditative practices. Neurological pathways: awareness, calm, gratitude, connection, compassion, flexibility and perspective, acceptance, vitality, confidence - everyone has a pathway they want to walk. The app gives an outlet for people to self-medicate towards happiness. Fleur takes us through a short meditation Inner resources that you can draw on to make you feel great when the good times are here and more resilient when you are facing tougher times is Fleur’s definition of happiness. Fleur starts her day saying “thank you” three times as she rises and grounds her feet in the floor, coupled with some breathing exercises and asking with open palms “what would you have me know?” She listens intuitively to direct her day. The top things that make Fleur’s heart sing is bike-riding with her kids, no-lights no-lycra and dancing in the dark, and travel. Japanese is her favourite food. Bradley Cooper, Lady Gaga, Beyonce and Fleur’s two best friends would be her fantasy dinner guests. Downloading the app is the biggest thing people can do for their health. BOOKS Captain Corelli’s Mandolin THINGS DISCUSSED Google play store https://play.google.com/store/apps/details?id=au.com.thehappyhabit.app The app store https://apps.apple.com/us/app/the-happy-habit/id1497826730 https://apps.apple.com/au/app/the-happy-habit/id1497826730  

How to feel more happiness from the inside out with the beautiful Fleur Chambers creator of the Happy Habit app

EPISODE – Patricia Lohan BIOGRAPHY Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement. She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.    SHOWNOTES Patricia lives in Ubud, Bali for 4 years, a far distance from her upbringing in Ireland after spending a month in India and uprooted her life with her husband and now work together on their coaching and feng shui work in Bali. Patricia had her first insight into feng shui at the age of 15 and that was also the start of her spiritual journey. She spent a year in India on a spiritual journey, became a yoga teacher as well as learning about personal development and sound healing. Patricia returned to Ireland to work on her clients and learn more about feng shui with herself and worked on astrology readings and energy readings for her home for manifestations. She recognised how things unfolded after creating feng shui for love in her own house so she met her husband and found this could help her clients too. Patricia found that working with the elements can help with house energy to manifesting and thriving in all areas of life. Patricia talks about how she met her future husband. Patricia’s definition of happiness is in that place of flow – right time, right moment. Her morning includes meditation, journaling, chanting, oracle cards and affirmations. Then jumping around and nurturing herself and having breakfast. The top things that make her heart sing is her husband, dancing and singing. Her fantasy meal would be a strawberry vegan milkshake and green salad. The most important thing she can do for her health is drinking water. The top things that make her laugh is laughing at herself, at books, with her husband. Her fantasy guests would include Nelson Mandela, Oprah, the first female Irish Prime Minster, and Wayne Dyer. Her theme song would be Why So Serious. Find Patricia on social media on the links. BOOKS Cutting for Stone – Abraham Verghese Stop Checking Your Likes – Susie Moore   THINGS DISCUSSED www.patricialohan.com  - Free Guides available there are : Guide to Feng Shui you Office - Turn your Home into a Money Magnet - Call in Love with Feng Shui  FB https://www.facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony/ FB Group Dream Life & Biz Creators : https://www.facebook.com/groups/DreamLifeCreators/ Instagram: https://www.instagram.com/lohanpatricia Pinterest: https://www.pinterest.com/parashakti888/ Google+  +PatriciaParashaktiLohan  

A guide for creating a happy, healthy, wealthy life with Feng Shui master Patricia Lohan

    BIOGRAPHY Irene Liakos is the cofounder of Australian clean beauty brand Kadee Botanicals Skincare. Kadee Botanicals believe in beauty without harm.  That means no harm to your health, animals or the planet.  Irene has spent 20 years in product management, marketing, pricing and partnership roles in large telco, tech and banking.         SHOWNOTES Irene got into her skincare business after realising that even something as commonly used as baby oil contains chemicals and looked at using olive oil as an alternative. She and her husband decided to create their own Australian skincare line using Australian plants that are sustainably sourced in their ingredients and their packaging. Irene’s skin care line excludes artificial colours, artificial fragrances, sulphates, parabens mineral oils or petrochemicals. The scents, and nourishing agents come from Australian essential oils. Kadee Botanicals are clean cosmetic, cruelty-free, vegan products, toxin-free and free from harm. Happiness is having about good health and people around you. Irene’s routine is to start with a glass of water and have a look at the weather The sound of children laughing, seeing the light switch on in peoples eyes as she teaches people and hearing good news are things that bring Irene joy. Her last meal would include dark chocolate and any of her Grandmother’s cooking Irene’s non-negotiable is spending time with their kids Paying attention to words, actions and having awareness is the best thing people can do for their health. The top people that have influenced and shaped Irene’s life have been her grandmother, people who have a resilient attitude The things that make Irene laugh are spending time with her sisters and stand up comedy in Netflix. Irene’s gratitude practice is involving that more as a family and listing three things they are grateful for. Her theme song would be Titanium by Sia BOOKS Paulo Coehlo – The Alchemist THINGS DISCUSSED Shop Kadee Botanicals skincare at www.kadeebotanicals.com Follow on Instagram – www.instagram.com/kadeebotanicals and Facebook – www.facebook.com/kadeebotanicals      Get 15% OFF with WHEALTH Kadee Botanicals were recently in Women’s Health Magazine and to celebrate are offering 15% OFF all skincare using the code WHEALTH  

Beauty without harm with the lovely Irene Liakos co- founder of Australian clean beauty brand Kadee Botanicals Skincare

EPISODE – Rebecca Haydon BIOGRAPHY Rebecca is a Mindset & Confidence Coach, qualified NLP & Hypnosis Practitioner with a mission to empower professional women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. My name is Rebecca and my mission is to empower professional & corporate women in the work place, so they can cultivate unstoppable confidence, so that they can own their presence, be heard and make a difference in the work-place. I’m a Confidence Mindset Coach and Hypnotist, qualified Master NLP practitioner and Hypnotherapist. In my early years I studied as a Performing Artist, working in the industry for several years before taking a change in career to become a yoga instructor and personal trainer. Having worked in the Performing Arts Industry for several years, I wanted to ensure that my health and wellbeing, both mental and physical, was always the best that it could be. When I first started looking for help, I turned to experts, but what I noticed with all these forms of support, was that it always about me: limiting beliefs, self-doubt and occasional unhappiness, so I started to look beyond the external factors and more about what was inside. This drove me to start life coaching. My limiting beliefs, self-doubt and occasional unhappiness have stopped me from being a creator of my life. My passion to help people grow and blossom as individuals has driven my career in life coaching. I am here to support, guide and help you to help yourself; to create the life you have always dreamed of. My passion is people, and I now have the ability to share my knowledge, technique and experience, to make you shine – and that is all I’ve ever dreamed of.   PICTURE SHOWNOTES Rebecca started her career in dancing at aged 4 years old and found that in later years that she was keen on teaching and coaching. Eventually she started blogging as a way of inspiring people especially with mental health but started coaching as a result of learning NLP and hypnosis and started her business. Rebecca takes us through a guided meditation. Rebecca’s definition of happiness is about being present and noticing what’s around you Rebecca’s routine involves meditation and hypnosis and taking her dogs for a walk then the gym. Her joy is dancing especially tap dancing Her favourite fantasy meal is good old-fashioned English roast dinner with all the trimmings BOOKS Marie Forleo – Everything is figureoutable   THINGS DISCUSSED   Website : www.rebeccahaydon.com  Email : rebecca@rebeccahaydon.com    Podcast Link: Women Who Can - Own your success, mindset & life iTunes :  http://bit.ly/womenwhocanpodcast  Spotify :http://bit.ly/womenwhocanspotify  Facebook: @rebeccahaydonmindset  Instagram: @rebeccahaydoncoach Linked In Group - 'Women Creating Unstoppable Confidence' - https://www.linkedin.com/groups/10529781/  

How to cultivate unstoppable confidence and build a awesome mindset with Rebecca Haydon

Susan is an International Speaker, Wellness and Business Coach (25 years) and BRAIN training authority. She is managing partner of SMARTCOACH7, best-selling Author and Mum. Susan has operated businesses in Australia and USA and has studied in NZ, Australia and USA. Applying the steely focus she has become known for, Susan is passionate about sharing her knowledge and experience to help others live healthy, rich lives.   Susan is a rape and DV survivor: buried a daughter and raised a son with an intellectual disability. She says that the one message she wants to share is, success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and, it can all be learned.       SHOWNOTES Susan talks about the challenges that she’s faced in early motherhood. Studying is the start of where Susan was able to delve in deeper into helping her growth as well as her clients. When you know what you want and put it out there it will come – Susan talks about manifesting. Susan’s ethos is to wake up with curiosity every day and ask yourself what makes you happy. Susan made a conscious decision to learn from the best in business and one of her mentor’s was John Assaraf – one of the contributors from The Secret. Susan talks about the framework of success. Susan starts her day with a smile and wake up out of bed with a happy dance. Carla presents a scenario on how to help a situation within the dynamics of a relationship. Susan’s definition of happiness is spending time with the people she loves and mean the most to her and doing what she loves to do. Her morning routine involves meditation and prayer, strategic thinking, being active and affirmative posts. The top things that bring Susan joy are her children, being on stage to inspire her clients, being active/exercise. Her fantasy meal would be roast chicken, crispy salad and hot garlic pizza bread. Susan talks about the importance of listening to your body and paying attention to things that you have to address and not let go of. Susan’s fantasy dinner dates would include her coaches John Assaraf, JT Foxx, and Randy Gage. Susan’s theme song is “Don’t worry, be happy”. Susan finds laughter with her daughter. Being your best self and living your best life is the best thing people can do to make the world a better place. BOOKS The Dynamic Laws of Prosperity – Catherine Ponder The Millionaire Underdog – JT Foxx Bear Grylls Autobiography THINGS DISCUSSED Susan Sheehan Speaker https://meetsusansheehan.com/speaker/ SMARTCOACH7 website https://wellnessandbusinesscoaching.com Plan Your Wealthy Life Blueprint - the very first step to building success is 'knowing what you want' so when you click on the link you can download the 'Plan Your Wealthy Life Blueprint'. Here it is >>> https://bit.ly/36fgzOJ Money Mind-set Checklist -click on the link below and download the checklist, complete with the FIRST thought that comes to mind.   Here it is >>> https://bit.ly/2wP1Ain

Plan your wealthy life with the BRAIN training authority Susan Sheehan

  Katrena Friel provides a customised, very individual solution for you to build the business of your dreams, make you a superstar in your field of excellence, while ensuring we address specific emotional challenges, woman face in business. Katrena Friel is a master in public speaking, entrepreneurial leadership, business strategy, helping her clients craft their unique message, incorporating business development, while becoming a best-selling author, and ensure you can facilitate transformational retreats and events around the world, just like Katrena has done for over 2 decades. Discover how to become an expert in your field of excellence and make your soul purpose a reality.  Come along and receive your FREE Business Strategy Session to discuss your secret dreams with someone that can make them a reality. Katrena is the "HOW" you have been waiting for.             SHOWNOTES Katrina learnt a $30,000 lesson and talks about how this is the starting point for her going into the coaching field herself. Katrina works with businesses that have been stuck in a stalemate and the other ones are the start-ups Lack of confidence, lack of assertiveness, perfectionism are inhibiting women’s growth in business and life according to Katrina. Katrina believes that happiness is a state instead of a goal and so is searching for peace because happiness will be the by-product. Katrina talks about extraversion and introversion. Katrina starts her morning with a gentle start in the morning and takes her dog for a walk at the week. Chinatown seafood laksa is Katrina’s favourite food. Katrina talks about gender roles and the rise of women. Fresh air, walking the dog, and being in nature is Katrina’s non-negotiable Prince, David Bowie, Oprah and Carla herself would be Katrina’s fantasy dinner guests. What makes Katrina laugh are surprises, and jokes Katrina’s gratitude practice is being in flow state and appreciating the beauty around you. BOOKS Think and Grow Rich by Napoleon Hill Rich Dad, Poor Dad 

Time to refresh your thinking with Katrena Friel

BIOGRAPHY Jackson Millan, also known as The Wealth Mentor is an award winning entrepreneur and wealth coach. Jackson has spent the last 12 years dominating the wealth and business strategy space having worked with over 1,000 clients to help them build over $1.2b in combined wealth. Jackson has personally scaled multiple 7 figure businesses and has helped many of his clients do the same. Jackson hosts two invitation only business mastery programs for high performance business owners. In his programs, he shares time-tested strategies to help business owners create a lifestyle business that creates more profit, more cash-flow, generate more personal wealth and create more free time to live life on their own terms. His ‘Wealth Accelerator Program’ is designed for businesses doing between $10,000 and $30,000 per month. His ‘Lifestyle Business Mastermind Program’ is designed for businesses $30,000+ per month and looking to scale to 7 figures. If you are looking to; Take your business to the next level Escape the cash-flow trap Earn more personal income Create more wealth using your business Be able to work 4 days a week and 44 weeks a year SHOWNOTES Jackson had his first idea of entrepreneurship came at an early age of 4 years old when he was selling toys with his friends, but he wanted to go in to vet school as he grew older but was encouraged to investigate another vocation. At 19 years old he entered into the world of financial advice and learnt about models to help people understand their wealth and create opportunities. People need to get an idea of their roadmap and what their agendas are What are your non-negotiables? Are your fundamental needs met? What are your goals/dreams/aspirations? And why are these important for you? Establish a strong financial foundation and understand your cashflow and work out your personal profit and loss. Working to plan and personalising it as per your specific needs. You have to work out what your outcomes are intending to be and using money as a vehicle to help with that then reverse engineer that into your daily schedules. Having a positive experience with money is a better way to get closer to a better financial outcome and goal in the future. Jackson starts the day with affirmations, and it helps with limiting self-beliefs His last meal would be an Italian pasta dish Jackson’s non-negotiable is a skim latte with a sugar His father was a big inspiration to Jackson Warren Buffet, Tony Robbins would be among his fantasy dinner guests Jackson believes that gratitude and appreciation for others is the way to go to help society in the long run Taking action is vital for moving into greater financial freedom BOOKS Paulo Coehlo – The Alchemist THINGS DISCUSSED https://www.wealth-mentor.com.au Here is a link to our FB group. They will get a free copy of my book when they join along with all of the activities we discussed: https://www.facebook.com/groups/thewealthmentorcommunity/     

How to create more wealth in your life with the award winning wealth mentor Jackson Millan

EPISODE – TIM SHARP BIOGRAPHY Spent more than 10 years at university formally studying psychology…and another 10 years or so lecturing and researching aspects of human behaviour and emotion; - He’s taught at most of the universities in Australia and is currently Adjunct Professor of Positive Psychology at two leading Universities; - He’s received numerous awards, including a Future Summit Leadership Award from the Australian Davos Connection and an invitation to be an Australia Day Ambassador – He’s consulted to many organisations, from large professional service firms to charities, and he’s also worked with thousands of individual clients, at all levels of society and business, from CEOs and other high level managers, to blue-collar factory workers, the unemployed and even…lawyers; - He’s actively involved in research activities in areas such as coaching, resilience, leadership, positive education and positive ageing and he’s become known as one of Australia’s leaders in mental health and especially the exciting new science of Positive Psychology. He is the founder and Chief Happiness Officer of The Happiness Institute, the best selling author of “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “Live Happier Live Longer – a guide to positive ageing”. He’s a regular media commentator who’s been read and heard by millions of people, and he has, despite numerous attempts to discourage the practice, come to be known as something other than Dr. Timothy Sharp… …so please join me in welcoming, Dr. Happy! PICTURE SHOWNOTES Having worked as a clinical psychologist and building a business in this Australia-wide, Tim found that he wanted to do more. In the birth of positive psychology, his passion was re-ignited and he founded The Happiness Institute Tim says that foundation of happiness is working hard and finding a discipline with it too. CHOOSE is a philosophy and a strategy: Clarity: clear about your values; Healthy living: good sleep, diet and exercise; Optimism: how we choose to see how things are going on in the world; Others: helping others affects our happiness in a positive or negative way so the quality of the relationships we have are important; Strengths: how to focus on our positive attributes and using them on a regular basis; Enjoyment: laughing, having fun and learning not to take life so seriously. Using this CHOOSE acronym and how it can help our impact of our daily lives Tim talks about having a “not-to-do” list and removing things or delegating things that aren’t conducive to your happiness. Exercise and breathing and mantra mediation is helpful for Tim Tim’s definition of happiness is a positive emotion, and looking and creating moments of joy. Living a meaningful and purposeful life is a long term aspect of happiness. Bater is a charity that helps to smash the stigma of mental health in school children to university students. Tim’s morning routine involves meditation and gym workout Tim’s things that make his heart sing are his relationships with his family and seeing a live band and music and spending time in nature. Tim’s favourite meal would be Japanese The best thing that people can do for their health is everyone listens to themselves to focus on what their mind and body needs. His fantasy dinner guests would be David Bowie, Michael Nicholas (Tim’s mentor and fellow clinical psychologist), Douglas Adams (comedian) and Christopher Nolan The things that make Tim laugh and happy are watching comedies Tim’s gratitude practice involves sharing things that make him thankful on social media and expressing gratitude to others.   BOOKS The Happiness Handbook – Tim Sharp THINGS DISCUSSED Website: drhappy.com.au Twitter: @drhappy Instagram/Facebook: @happinessinstitute Calm app 

How to choose Happy with Dr Happy (Tim Sharp)

In each episode, I chat with entrepreneurs, thought-leaders & life's go-getters. They're real people, living a real-life journey & inspiring real change in the world. We discuss their secrets to happiness & success, sources of inspiration and inspiring stories of change. Listeners will learn what makes these people's heart sing and leave each episode with new tips that'll help bring more happiness into their everyday.

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