Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

QuickAndDirtyTips.com

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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, an...Read More
Enhance your energy, lose weight, boost your performance, and look better than ever in you...Read More
Episodes (560)
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How Long Does It Take to ...

14 Feb 2022 | 07 mins 47 secs

How Long Does It Tak...

14 Feb 2022 | 07 mins 47 secs

The Best No-Equipment Hom...

07 Feb 2022 | 08 mins 49 secs

The Best No-Equipmen...

07 Feb 2022 | 08 mins 49 secs

How Exercise Can Boost Yo...

31 Jan 2022 | 08 mins 03 secs

How Exercise Can Boo...

31 Jan 2022 | 08 mins 03 secs

Why You Should Work Your ...

24 Jan 2022 | 07 mins 29 secs

Why You Should Work ...

24 Jan 2022 | 07 mins 29 secs

How to Build the Perfect ...

17 Jan 2022 | 07 mins 03 secs

How to Build the Per...

17 Jan 2022 | 07 mins 03 secs

9 Tips for Proper Gym Eti...

11 Jan 2022 | 08 mins 17 secs

9 Tips for Proper Gy...

11 Jan 2022 | 08 mins 17 secs

A Beginner’s Guide to the...

04 Jan 2022 | 08 mins 16 secs

A Beginner’s Guide t...

04 Jan 2022 | 08 mins 16 secs

How to Make Smart Fitness...

27 Dec 2021 | 18 mins 23 secs

How to Make Smart Fi...

27 Dec 2021 | 18 mins 23 secs

How to Warm Up Before a W...

20 Dec 2021 | 07 mins 13 secs

How to Warm Up Befor...

20 Dec 2021 | 07 mins 13 secs

Is Getting Fit More Impor...

13 Dec 2021 | 09 mins 53 secs

Is Getting Fit More ...

13 Dec 2021 | 09 mins 53 secs

The Right Way to Engage Y...

06 Dec 2021 | 08 mins 07 secs

The Right Way to Eng...

06 Dec 2021 | 08 mins 07 secs

9 Tips for Perfect Push-u...

29 Nov 2021 | 08 mins

9 Tips for Perfect P...

29 Nov 2021 | 08 mins

Rest Week: Why Taking Bre...

22 Nov 2021 | 06 mins 43 secs

Rest Week: Why Takin...

22 Nov 2021 | 06 mins 43 secs

The Fastest Way to Reliev...

15 Nov 2021 | 07 mins 27 secs

The Fastest Way to R...

15 Nov 2021 | 07 mins 27 secs

Smartphone Pain: How to R...

08 Nov 2021 | 07 mins 25 secs

Smartphone Pain: How...

08 Nov 2021 | 07 mins 25 secs