Every once in a blue you are fortunate enough to have conversations with someone a few years your senior that put the batteries in your back. Crystal is Zeena’s older sister, but on this episode you’ll hear how she became ours too. ♥️

Girlfriends Best Kept Secret

GBKS Interview Series : Get to Know HER Crystal Long

Talking all things homegirl with Ebone Almon!

All things Professional and Homegirl with Ebonè

Is the party over or just getting started? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

29 and Fine : A Farewell Tour of My 20’s

COVID 19 opinions , jokes and truth. The gang is all here and safe. We love you all stay safe. Laugh with us ?

The Darker... the Brighter

SEASON 3 Kick off! We have moved on, moved in, moved and moved over! In this episode we get a little bit more raw and real. A foreshadowing to the rest of Season 3 , grab your wine girlfriends and guy friends ?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Return

RIP Nipsey Hussle. Inventing yourself without fear. No meat tribe. Kens blond euphoria. Zeena is going yellow and GMO VS AU NATURAL.

Reinvent Yo’self

Plan B, skin care routines with bodily fluids, how your man can whiten your teeth, knowing your place in fitness, fit for you not for the gram and big pharma. Darleen the veggie coach vs Ken The Mcdonald’s heavy weight. Shanay and her freshly steamed yoni, Zee’s concerts are different. Enjoy!

BUSS DOWN HEALTHYANA

Expectations, Lit in your lane, Hennessy, College hoppers and stolen socials security numbers. The girls get real about family and immigrant parent expectations, saying F you to anyone standing in your way!

TOXIC FAMILY PART TWO

Getting real about toxicity from your loved ones and making a decision as to whether or not it’s healthy to mend or move on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TOXIC FAMILY

The Ring Beast part 1! WE ARE BIZZACKKKKK! Zeena, Ken, Shanay and Dar share updates! Talk relationships, health insurance, millennial marriage and staying in your lane. Z gets a G string challenge and keeps us with her and she prepares to board a flight ♥️ xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE RING BEAST

Our final episode of 2018! Gratitude and good vibes for 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gratitude : Season 1 Episode 5

We’re Back Y’all! We’re talking imposter syndrome, feeling like a fraud, Ken’s battle forward and mom balance ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Imposter Syndrome

Mental Health, minority mental health stigmas, The Kardashians, Drugs of choice,Shanay's dope family, crystals and CJ hanging a wig out of the window. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You Can't Pour From an Empty Cup

Instagram Culture , reality vs marketing , sugar daddies, shrooms and mike pence ?

Instagram Culture

How gossip and your group chats are keeping you from reaching your goals.

PROTECTING YOUR PEACE

Welcome to the Girlfriends Best Kept Secret podcast. Like having cocktails with your most honest And comedic friends. All things millennial money melanin classy and clatchet ?

hubhopper

Girlfriends Best Kept Secret

hubhopper