In this episode of the podcast I talk about some things I have noticed and observed during lockdown. Some lightbulb moments and giving myself permission not to be busy at this time. The podcasts ends with a 20 minute guided episode. Enjoy and thanks for listening.

Girlsquad The Squadcast

Some thoughts and observations on Covid 2019. A guided meditation for relaxation and embodiment.

Some thoughts on covid 19 observing the human response to trauma and crisis and a guided meditation for stress relief.

hubhopper

Girlsquad The Squadcast

hubhopper