In this episode we discuss the key elements of developing a client/athlete from day 1, we also tie this concept to Martial Arts. Furthermore we continue to discuss the "all ego backed by little education" prevalence within the fitness industry.

Gis, Weights & T Bone Steaks

Training the Beginner Bob and the importance of fundamentals for Martial Artist.

In this episode we discuss the key conceptual difference between being a martial artist and competitive fighter, we also delve into the philosophy of finding purpose in ones life as well as exploring the topic of spirituality in with our authentic, lighthearted yet critical perspectives.

The concept of "The Fighter and "The Martial Artist", competence in the fitness industry and finding purpose in one's life

In this episode we discuss the career of former MMA Champion, Pro wrestler, 4x black belt in (various Martial Arts) and self defense expert  Nick Mann. We further delve into other topics in the fields of combat, strength and conditioning, philosophy and the release of Nick's new self defense instructional. 

Combat Athlete's life during Covid-19, Martial Arts and Strength Training Principles

We are a duo of martial artists/experienced strength conditioning coaches who like to discuss training, philosophy and fight sports!

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Gis, Weights & T Bone Steaks

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