Summer skin care to avoid skin problems and keep skin hydrated and glowing. Keep your skin in great condition during the summer with the best summer skincare products, essentials, routine and beauty habits with FOREO account manager and beauty expert Tenley Feldstein. The experts agree that you should change your skincare in Summer and she's sharing everything you need to know on how to take care of your skin in the Summer/hot weather at home. The best cruelty-free products and ingredients to look for, her personal skincare routine and application tips to get the best results from your products.  Read the full blog post: https://glamourandgains.com/blog/expert-summer-skincare-essentials-tips-cruelty-free Products mentioned (affiliate links): Dr. Dennis Gross Skincare Alpha Beta Ulta Gentle Daily Peel (sensitive skin): https://rstyle.me/+WCAmD4lZkimLB47bU2SsIQ Dr. Dennis Gross Skincare Alpha Beta Pore Perfecting Cleansing Gel: https://rstyle.me/+hMn8qH6cn9_1kx3Et6bUxA Foreo Luna: https://rstyle.me/+hA0ajkushk7Z2h1Zhk1qZg I've linked it from Revolve as they offer free shipping & returns. ALASTIN tinted spf moisturizer: https://amzn.to/2Uvxx8s FOREO Skincare https://www.foreo.com Instagram: https://www.instagram.com/foreo/ Social media: @Foreos About Your Host Eve Dawes Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live!  Instagram @evedawes https://instagram.com/petitefashionfiles Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains Dawes Custom Cosmetics

Glamour & Gains

Summer Skin Care Tips and Essentials The Beauty Expert Swears By

Productive, feel good and fun things to do at home that don't involve organizing, cleaning or Pinterest! When you're fed up of watching Netflix, raiding the kitchen, face masking and online shopping here are some ideas for personal growth, to help others, and to stay fit, healthy and sane at home and to leave you feeling better, wiser, and less stressed! Please keep sharing what you’re doing to stay motivated and productive at home too. Message me on Instagram @petitefashionfiles or drop them in the comments at the bottom of my blog posts on glamourandgains.com Please don't forget to rate 5*, subscribe and review this podcast. Stay home, stay safe! Full blog post on https://www.glamourandgains.com Eve Dawes Instagram: https://www.instagram.com/petitefashionfiles

Fun things to do at home and how to stay motivated during covid

  7 affordable ways to get rid Cellulite It's never too early or too late to start working on preventing or minimizing cellulite. Nobody likes cellulite! Yet it affects us at any age and of any shape.  Read the full show notes: https://glamourandgains.com/how-get-rid-cellulite/ Glamour & Gains Apple Podcast Instagram Dawes Custom Cosmetics Facebook       

How to get rid of cellulite | 7 natural effective tips

How to tell if a makeup brand is cruelty-free plus all of your cruelty free makeup and beauty questions answered. I wanted to share some clarity on how to tell if a product’s cruelty-free. Yes, the Leaping Bunny logo is a great place to start but it's not the full picture and only way to tell. Here’s 5 ways to find cruelty-free makeup brands, skincare and beauty products. Read the full blog post on how to find products and brands not tested on animals: glamourandgains.com About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 Glamour And Gains Lifestyle and Cruelty- Free Beauty Blog Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Cruelty free makeup and brands | Everything you need to know

Setting New Years resolutions sounds easy, just say something you plan to do but what New Years resolutions have you made? How are you going to stick to them? Maybe this post is a little predictable but since it's that time of year when we start putting together well-intentioned New Years resolutions but I couldn't resist posting on this topic with some old advice and new! Whether it's a short term or long term goal, I'll walk you through how to set manageable, specific, motivating plans for long term success starting with SMART goals. A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Listen or find out more by reading the full goal setting post on Glamour & Gains By Eve Beauty, fitness, fashion blog which has way more info than I was able to cram into the podcast. https://glamourandgainsbyeve.com/blog/2016/12/28/keeping-new-years-resolutions-smart-goal-setting About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics  

SMART Goals How to set new years resolutions you'll keep!

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally from New York City. Her athletic endeavors include summiting the tallest mountains in France, Spain and Italy. She has created travel and sports-based content for websites including Livestrong and Trails.com. She currently lives in Madrid and is writing on her first novel. She also shares the best place to hike and eat in Madrid. You can read the full transcript and get all of the links on: https://glamourandgains.com You can follow along with Carolines adventures on her blog www.rhymeswithfabulous.com Website: www.carolineschley.com Twitter: carolineschley Instagram: https://www.instagram.com/c_schley/ About Your Host About your host Eve Dawes: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGains https://www.glamourandgains.com/ Dawes Custom Cosmetics     

Workout Motivation Tips You Need to Know For 2021

How to prep your skin for makeup & cleanse properly before and after makeup. Flawless application and clear skin tip with Lauren Kruger from Foreo. A licensed esthetician and a beauty and skin enthusiast who is passionate about helping women and men in tackling their skin concerns to help them gain confidence in all aspects of their life. With all of the holiday makeup which tends to be heavier and often involves glitter, I asked Lauren the best way to keep our skin looking fabulous and clear all season. Here’s what she had to say about prepping for all of the parties and heavier makeup and how to properly cleanse before and after. Read on or listen to the full Glamour & Gains podcast interview. Read the full podcast transcript and get all of the products on Glamour and Gains by Eve Lifestyle Blog: https://glamourandgainsbyeve.com/blog/2019/10/30/how-prep-skin-holiday-makeup To Find Lauren and Foreo Foreo website: https://www.foreo.com/ Foreo Instagram @Foreo  Lauren Kruger’s Instagram for skincare advice @laurens.esthetics About Your Host Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com  

How to Prep Skin For Makeup - It's all in the details

5 things a skincare educator wants you to know about Winter skincare. Nikolina shares her favorite skincare tips, facials and at home devices to take us from Winter into Spring to try and preserve our youth, stay hydrated, glowing and avoid irritation. What works for one skin type doesn’t always work for another so we both share what works for us and what doesn’t. 10 minutes to better skin starts now! Read the full blog post on Glamour & Gains By Eve: https://glamourandgainsbyeve.com/blog/10-minutes-better-skin-winter If you want to come or are thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know.  Where to Find Nikolina: Website: glamsophisticated.com  Instagram: @nikolina_beauty and @glamsophisticated  Email: academy@glamsophisticated.com About Your Host Eve Dawes Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

10 minutes to better skin starts now with…

Winter skin care tips and product recommendations to prevent dry, red, winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to share her: Best tips on how to take care of your skin during the colder, drier months Essential Winter facials and treatments Ingredients to look for in your winter skincare products. Read the full show transcript on Glamour and Gains By Eve: Say goodbye to winter skin problems Winter Skincare Essentials Foreo UFO Smart Masking Device Foreo H2Overdose Hydrating Smart Mask with Hyaluronic Acid. Coola SPF and Coola Makeup Setting Spray with SPF30 Where to find Foreo: 

Winter Skincare Tips

Easy tips to improve and correct your posture for: Less pain, fatigue and headaches Minimize your risk of injuries Increase energy  Improve performance mentally and physically. Learn how to get good posture with these easy and free tips anyone can do. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health. Read the full Tips for Improving Your Posture Blog: https://glamourandgainsbyeve.com/blog/2018/5/22/how-to-improve-your-posture

How to correct and improve your posture | Easy tips for less pain and better performance

What is sustainable fashion? Why should we learn more about eco-fashion? What can we do to reduce our carbon footprint that saves rather than costs money? Where can we learn more?  Don't worry, eco-conscious, slow fashion/sustainable fashion doesn't mean being off trend or spending a fortune on sustainable brands but making sure the clothes we already own are well taken care of, shopping a bit more consciously and creating some cool new shopping habits and tricks. What can we do to reduce our fashion footprint? I'm covering 17 easy tips everyone can do to help the environment and start supporting sustainable fashion that I've picked up from various fashionistas, editorials and eco fashionexperts. Fashion activists to follow for inspiration: Hoda Katebi, Aja Barber, Céline Semaan, Caryn Franklin, Safia Minney, Orsola de Castro, Tansy Hoskins, Kate Fletcher, Dilys Williams, Safia Minney, Eve Dawes Learn more about Sustainable Fashion: Fashion Transparency Index  Sustainable fashion blog post and full show notes: https://glamourandgainsbyeve.com/blog/what-how-sustainable-fashion-easy-tips  

Sustainable Fashion Tips For A More Ethical Wardrobe | Eco Fashion

  What is meditation Why meditate When to meditate How to meditate Benefits of meditation The purpose of meditation Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving deeper into everything you need to know about meditation. If you didn’t listen to last weeks interview with Simone Allison, you might want to start there. I know there's a lot of content in this episode! You can read the full Meditation: What, How and Why blog post over on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/2019/7/31/meditation-what-how-why WHERE TO FIND SIMONE ALLISON: Instagram https://www.instagram.com/simoneallison02/ Facebook https://www.facebook.com/profile.php?id=100009657364853 Twitter  LinkedIn LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com

Meditation The What, Why and How

Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. I'm sharing my experience to raise breast cancer awareness, the importance of screenings, advocacy, support & how to help. In this episode: Ladies, we need to talk about our boobs! Sharing your medical history with your family & friends Mammograms, ultrasounds and biopsies- what to expect and questions to ask Breast cancer support groups How you can get involved Where to donate, advocate and support breast cancer research Shop pink - pink lipstick for BCRF.org Finding a cure for breast cancer and all cancers within our lifetime. List of resources, support groups, podcast notes, Shop Pink for A Cure. Please leave your experiences, inspiring thoughts and comments in this blog post: BREAST HEALTH - LET’S TALK! LIKEtoKNOW.it/evedawes for the month of October I'll be donating all sales commissions to the Breast Cancer Research Foundation. Shop Pink Lipstick For A Cure You’re not alone! LET’S CONNECT: Instagram @evedawes https://instagram.com/evedawes Glamour & Gains Apple Podcast https://itunes.apple.com/us/podcast/glamour-gains/id1455132548 GlamourAndGainsByEve https://www.glamourandgainsbyeve.com/ Dawes Custom Cosmetics https://www.dawescustomcosmetics.com 

Breast Cancer Awareness, Screenings, Advocacy, Information and How to Help

Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for your skin. To be able to understand the ingredients in our makeup and skin care products to choose the ones that are best for your skin. That are anti-aging not pro-aging (yes, you read that right), hydrating not drying and that won't destroy our skins barrier, regeneration process or cause breakouts and excess oil. My goal is to make it easy for you. Get the full list of good and bad alcohol to look for: https://www.dawescustomcosmetics.com/blog/is-alcohol-bad-in-makeup-skincare/ With beauty queen and beauty brand founder Eve Dawes

Good VS Bad Alcohol in Makeup and Skincare The Facts

The healthier snack options that will survive not be refrigerated and won't get crushed in your bag. It can be hard finding healthy snacks to take on the go or to work that won’t spoil, melt, smell or crumble in your bag, that don't require silverware, refrigeration or heating up. As well as being actually healthy not deceptively healthy; granola bars and fruit smoothies I’m talking about you. These are some of my favorite snacks for on the go. I've listed these snacks, as I find they're the healthiest options that don't taste like cardboard and will leave you feeling good. Most of the pre-packaged snacks on the list are under 200 calories. The one’s you serve yourself will depend on the portion size you serve yourself. Some are higher carb and others are higher protein or higher in fat, so there's something for everyone's nutritional preferences. What are your favorite and nutritious on the go snacks? Share them in the comments below or tag me on social media @evedawes

Healthy on the go snacks under 200 calories

Welcome to Glamour & Gains lifestyle podcast, for those that want to be the best version of themselves. Covering the latest fashion, curated cruelty-free beauty, health tips and luxury travel through a glamorous lens, minus the BS. Eve Dawes interviews the world's leading founders, influencers and leaders who share their knowledge in realistic, actionable tips that encompass all aspects of life to help you live fulfilling, balanced lives and to reach your full potential. Your source for inspiration and style. I’m your host Eve Dawes; fitness professional, WBFF Pro, founder of Dawes Custom Cosmetics & GlamourAndGainsByEve. Tune in every week for the latest episode of Glamour & Gains! Thanks for listening to Glamour & Gains. If you like our show please rate, review, subscribe, and share. I’m here to answer your questions: Instagram @evedawes. Start putting your dreams into action, put in the work and start living your best life. See you all on the gram! Produced by Dawes Custom Cosmetics: natural, cruelty-free, custom beauty products, for the kindest, most effective, and beautiful makeup.

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Glamour & Gains

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