Angels! Happy Tuesday - on today's episode I sit down with Founders Kent and Ryan! We talk about how one piece of gum can change your mindset, and how they both came up with this crazy good idea. Kent and Ryan open up about their life story and how two best friends are conquering the world together one brain and a time. I open up about my rituals and how it effects my brain and daily life. Let's listen in! MUDWTR: @neurogum www.getneuro.com Functional gum and mints to energize, calm and focus you in the moment. -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Glow Up Cult

Gum for Your Brain, Rituals, and Choosing the Life You Deserve

Your Ultimate Guide to Dermal Fillers

Angels! Happy Tuesday - on today's episode I sit down with Founder and Owner Shane Heath of MUDWTR! Shane and I talk about his incredible journey to manifesting this cup of magic. MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash.  Let's listen in! MUDWTR: @drinkmudwtr Shane Heath: @somanypossibilites www.mudwtr.com Try your new morning ritual today! With Cacao, Masala Chai, Turmeric, Sea Salt, Cinnamon, Chaga, Cordyceps, Reishi, Lions Mane + Nothing Else. -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Your New Morning Ritual with Shane Heath from MUDWTR

Angels! Happy Tuesday - on today's episode I sit down with Founder and Owner of HUSTLE DC - a new way of cycling! Sunny and I talk about her journey to creating Hustle DC and how she for the last several years has inspired and empowered men and women to become their most beautiful versions of themselves. Let's listen in! HustleDC: @hustle_dc Sunny Mae: @sunnymaeerday https://www.hustle-dc.com/hustledc DOWNLOAD THE HUSTLE APP FROM THE APP STORE TODAY Ride from home or anywhere in the world with Sunny Mae -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

Empowerment is Beautiful with Sunny Mae from Hustle DC

Angels! Happy Tuesday - on today's episode I sit down with Julia the CEO of PlantX! We talk about how eating a plant based diet can help your inner beauty and reverse the signs of aging. PlantX Life's mission is to raise plant awareness in a hyper-palatable world to simplify plant-based living. They always strive to deliver the highest-quality products with the best service available. Our goal is to be the most convenient and trusted online destination for anyone living a plant-based lifestyle.Let's listen in! PlantX: @goplantx https://plantx.com Just for Glow Up Cult Listeners you can receive 15% off your first purchase with PlantX! Click the link above -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here  

Reasons a Plant-Based Diet Can Reverse the Signs of Aging with Julia Johana PlantX

Angels! Happy Tuesday - on today's episode I sit down with Scarlett Leung the CEO of Sugarbreak! We talk about how sugar can impact our health and inner beauty. Now more than ever, we need to take charge of our health. As it stands, 1 in 3 Americans are diabetic or pre-diabetic. The rapid growth of both type 1 and type 2 diabetes in young people is a growing clinical and public health concern. Beyond the inherent challenges that accompany these medical conditions, the COVID-19 pandemic exposed the even greater risk facing this population. Let's listen in! Sugarbreak: @takeasugarbreak www.sugarbreak.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty.  Click here to order Use Code: XOCRISTIANNA Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here   https://www.sugarbreak.com/pages/about

How to Manage Sugar Cravings and Live the Life You Deserve with Scarlett Leung from Sugar Break

I'm Cristianna May and you’re listening to the Glow Up Cult. I am on a mission to empower those around me about the beauty industry - beauty is a right not a secret. With social media, beauty is in our faces more than ever and having real and honest people in your court is imperative. Glow Up Cult is a podcast not only about the aesthetic industry but how to protect your inner and outer beauty. I understand that we are all different and not one beauty tip is ideal for everyone - this is why I am on the pursuit to educate my listeners so they can make the best decision for themselves. Knowledge is power.  I spill the tea on all things beauty and bring on impressive guests, free thinkers, and beauty experts that are willing to share their love for helping others.  Grab a cup and take sip - Welcome to the Cult Follow us on IG @glowup_cult

Welcome to the Glow Up Cult

Angels! Happy Tuesday - on today's episode I sit down with Dr. Scott Sherr about the science behind Troscriptions and their Nootropics. We talk about how their nootropic combining nicotine, caffeine, hemp, and methylene blue can optimize your inner beauty. Let's listen in! Tropscriptions: @troscriptions https://troscriptions.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Launch into "limitless mode" with Blue Cannatine, one of the most novel and powerful nootropics on the planet and in the Blue-niverse. Your Blue Job will be so good that you'll be blueing your friends, your coworkers, and your family members faster than we can say, “Blue is the New Smart.” No withdrawal. No jitters. Focus Memory Productivity  Clarity Flow Verbal Fluidity Athletic Performance (especially the mental game) Deeper Meditations Just for Glow Up Cult listeners receive 10% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: CRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here

How Nicotine Can Help With Anti-Aging and Brain Function

 Angels! Happy Tuesday - on today's I have the honor of interviewing CEO of MindCure Kelsey Ramsden. We talk about how functional and psychedelic mushrooms and help with not only your inner beauty but your brain function. Let's listen in! MindCure: @mindcurewellness or @mindcurehealth www.mindcure.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Channel the power of nootropics and adaptogens into increased energy, brain clarity and focus. Our energizing blend contains potent plant-based ingredients scientifically shown to enhance cognition, reduce fatigue and provide focused energy and brain clarity. Sakara Nootropic Chocolates are a safe, natural and delicious way to tap into increased productivity, focused energy and free-flowing inspiration. Enjoy as needed for the perfect pick-me-up instead of coffee. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here Watch on YouTube: https://youtu.be/Sb54vLdOSSI 

Beauty of Mushrooms with MindCure

Angels! Happy Tuesday - on today's episode owner and operator of the LunchboxWax Stephanie Hasenei joins us on the show to talk about the newest waxing only studio in the DMV! She educates us on waxing and how we have been deprived of that 5 star experience when it comes to being waxed. Let's listen in! LunchBox Wax on IG: @lunchboxwax_cascades Stephanie on IG: @stephy_hasaknee www.lunchboxwax.com/va-sterling-cascades -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here Drinking Healthade Kombucha: Click here to order a single bottle or a 12 pack

Between the Cheeks and Manzillians

Angels! Happy Tuesday - on today's episode owner and lash expert Branka from Azzura Lash Spa talks about the FULL truth about lash extensions and perms; and what nobody is telling you. She discusses her time in the industry and how she has gotten where she is today. Let's listen in! Azzurra Lash Spa: @azzura_lashspa www.azzuralashspa.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA My favorite blender for easy at work/home TUSOL Smoothies. Click Here Watch on Youtube: https://youtu.be/ha7eU0du0S0  

The Truth About Lashes

Angels! Happy Tuesday - on today's episode co-founder Illana from TUSOL Wellness is on the podcast and this holistic boss babe is on a mission to make healthy foods more available to the world. We talk about the importance of inner beauty, how it plays a role in anti-aging, an how something as simple as a smoothie can make such a huge impact in your health and prevent premature aging! Let's listen in! Follow TUSOL Wellness: @tusolwellness www.tusolwellness.com -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com   Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA    My favorite blender for easy at work/home TUSOL Smoothies. Click Here    Watch on YouTube: https://youtu.be/FcZn5VRnDQA  

TUSOL Wellness and the Power of Inner Beauty

Angels! Happy Tuesday - on today's episode I go to the CBD Reserve in Washington, DC and talk about CBD and how it effects the aging process and how it play an important role in homeostasis. Listen is as we get schooled on this subject!  Follow the CBD Reserve: @the.cbd.reserve cbd-reserve.com Or visit them in Washington, DC!  -------------------------------------- Follow the Glow Up Cult: @glowup_cult Follow Cristianna: @cristiannamay Take a look at the brand new website Glow Up Cult just launched! www.theglowupcult.com   In speaking about homeostasis - treating your body as a temple and nourishing your body can help achieve this by simple eating the right foods. Sakara and Tusol are my two favorite easy ways to begin your healthy lifestyle journey! Take a look below. Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA    Sources: https://pubmed.ncbi.nlm.nih.gov/26768656/ https://www.pnas.org/content/114/19/5005   One of my favorite CBD products is Joy Organics CBD tincture - Buy Here  

CBD and the Cannabinoid System

Happy Tuesday Angels! On today's episode I get deep into what is in our skincare, and why Parabens can cause havoc in the body.  Listen in to todays episode!   Follow Cristianna on IG: @cristiannamay Follow Glow Up Cult on IG: @glowup_cult Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA 

Skincare and Parabens, oh my!

Happy Tuesday Angels! On today's episode I interview one of Gerrish MedEsthetics registered nurses. We talk about what it takes to go from hospital nurse to aesthetic nurse, and why Sydney got into the industry to what her favorite treatment is. Listen in to todays episode! Follow Krysta on IG: @nurse_sydney Find her at Sugar House Day Spa in Alexandria Follow Sugar House on IG: @sugarhousedayspa www.sugarhousedayspa.com  _______________________________________ Follow Cristianna on IG: @cristiannamay Follow Glow Up Cult on IG: @glowup_cult Want an easy all organic plant-based meal plan delivery service? Sakara is now your go-to meal service - these meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive. Just for Glow Up Cult listeners receive 20% off your order. Start your year off right by healing your inner and outer beauty. Click here to order Use Code: XOCRISTIANNA   Take a look at Glow Up Cults new partnership! TUSOL - the perfect nutritious meal in under 1 minute. All-in-one meal + supplement replacement smoothies designed with clean, lab-tested ingredients to boost energy, weight loss, and collagen in one simple daily step. Effortless nutrition - How it works: 1. Nutrient-dense smoothie mixes delivered to you door 2. Blend smoothie mix + liquid + ice 3. Sip and shine! Click here to order Use Code: CRISTIANNA    Watch on YouTube: https://youtu.be/YaI0kilvV7I

Registered Nurse in the Aesthetic Industry - Sydney Neff

Follow along with your host Cristianna May as she spills all the dirty tea all things aesthetics, with special guests, our favorite glow ups and really focuses on not only outer beauty but inner beauty! New episodes every Tuesday - Welcome to the Cult.

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Glow Up Cult

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