Whenever we encounter a lot of Lasts in life, they will always be followed by a lot of Firsts. Life is an ever ongoing journey. Once you think you’ve arrived, you recognize another destination to move towards. Every beginning is the end of some other beginning.For more info and the script:https://per-seuring.de/a-lot-of-lasts/Music:"Almost in F - Tranquility" by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

Going Meta

A Lot of Lasts

Stories change us and ground us at the same time. They carry messages, perspectives, morals, knowledge, and wisdom. And besides all of that, they make you feel a certain way. Follow along in this episode where I talk about the value of stories. How they aren’t just defined by their distractive and oversimplifying nature but in the fact can remind us of the things we so often forget in the fog of everyday life.  For more info and the script:https://per-seuring.de/the-importance-of-stories/Music:"Land On the Golden Gate" by Chris ZabriskieSupport the show (https://www.buymeacoffee.com/W7cT4P1)

The Importance of Stories

A while ago, on the 31st of July, I took upon the quest of walking from Frankfurt to a town called Seligenstadt, along the river Main, which totals at around 40 km. Follow along in this episode of what my motivations behind doing such an unusual thing were and what we all can learn from it on a meta-level.  For more info and the script:https://per-seuring.de/why-i-walked-40km-in-one-day/Music:"Take Off and Shoot a Zero" by Chris ZabriskieSupport the show (https://www.buymeacoffee.com/W7cT4P1)

Why I walked 40km in One Day

The trend for so-called 'self-help products', with books, podcasts, and so on, has grown rapidly in recent years and is said to continue to do so. But is this actually a positive development? How can it be called ’self-help’ when really the help is mainly external? Join me in the observation of these questions. For more info and the script:https://per-seuring.de/the-problem-with-self-help/Music:Almost in F - Tranquillity by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

The Problem with Self-Help

In recent years, I started to notice a lot of my peers having existential crises and anxiety about their future. A lot of the symptoms seem to overlap with the well-known phenomenon of the Midlife Crisis. Follow along as I look at today’s society and Carl Jung’s concept of Individuation, to ask the question of whether young adulthood is the midlife. For more info and the script:https://per-seuring.de/are-your-twenties-the-new-midlife/Music:Peace of Mind by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

Are your Twenties the new Midlife?

For more info and the script:http://quantumperry.bplaced.net/wordpress/finding-your-authentic-voice-pt-2/Music:Relaxing Piano Music by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

Finding your authentic Voice, Pt.2

For more info and the script:http://quantumperry.bplaced.net/wordpress/finding-your-authentic-voice-pt-1/Music:Almost in F - Tranquillity by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

24 - Finding your Authentic Voice Pt.1

For more info and the script:http://quantumperry.bplaced.net/wordpress/the-seesaw-of-life/Music:Drone in D by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

23 - The Seesaw of Life

For more info and the script:http://quantumperry.bplaced.net/wordpress/its-not-about-you/Music:Relaxing Piano Music by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

22 - It's not about You.

For more info and the script:http://quantumperry.bplaced.net/wordpress/why-am-i-so-damn-unhappy/Music:Relaxing Piano Music by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

21 - Why am I so damn unhappy?

For more info and the script:http://quantumperry.bplaced.net/wordpress/a-call-into-the-void/Music:Almost in F - Tranquillity by Kevin MacLeodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

20 - A Call into the Void.

Song Credits„Petting the Keys“ by ibi "I'm About to Do the Second Hardest Thing I've Ever Done“ by Chris Zabriskie „Memories with you“ by Lakey Inspired „All the Answers“ by Lee Rosevere "Midnight Bounce“ by Lakey Inspired Related ContentLovely article about 'The Joy of Sport' by The School of Life https://www.theschooloflife.com/thebookoflife/the-joys-of-sport/Mentioned TED talk by Wendy Suzukihttps://www.youtube.com/watch?v=BHY0FxzoKZEPsychological benefits of exercisehttps://www.businessinsider.com/psychological-benefits-of-exercise-2015-6History of physical fitnesshttps://www.artofmanliness.com/articles/the-history-of-physical-fitness/History of runninghttps://rockay.com/blog/history-of-running/On the problem with laziness 1https://www.sonima.com/fitness/fitness-articles/get-moving/On the problem with laziness 2https://informhealth.com/why-do-i-feel-lazy/How Humans Evolved To Become The Best Runners On The Planethttps://www.youtube.com/watch?v=hGleeVGS8F8What Happens To Your Body When You Start Exercising Regularly https://www.youtube.com/watch?v=rBUjOY12gJAThe 12 Stoic Principles Every Athlete Needs To Win (In Sports and Life) https://dailystoic.com/stoicism-for-athletes/Support the show (https://www.buymeacoffee.com/W7cT4P1)

19 - Exercise

Information about the virus:https://www.youtube.com/watch?v=BtN-goy9VOYhttps://www.youtube.com/watch?v=TPpoJGYlW54https://markmanson.net/coronavirus-risks-and-biaseshttp://www.centerforhealthsecurity.org/newsroom/newsletters/e-newsletter-sign-up.htmlHow you can support or be supported:https://www.washingtonpost.com/nation/2020/03/21/how-you-can-help-during-coronavirus/https://www.who.int/emergencies/diseases/novel-coronavirus-2019/donatehttps://www.spill.chat/covid-emotional-wellbeingIn Germany: https://www.wirgegencorona.com/Song:"Everyone Will Notice, No One Will Say Anything" by Chris ZabriskieSupport the show (https://www.buymeacoffee.com/W7cT4P1)

Special Episode - COVID-19

Song Credits"Quizitive“ by Lee Rosevere "Wonder Cycle“ by Chris Zabriskie "Systematic“ by Lee Rosevere „Morning Mist“ by Lee Rosevere „It’s A Mystery“ by Lee Rosevere „Waiting For The Moment That Never Comes“ by Lee Rosevere Related ContentOn the importance of sibling relationships https://journals.sagepub.com/doi/abs/10.1177/0265407505056447Article on Nature vs. Nurture: https://www.verywellmind.com/what-is-nature-versus-nurture-2795392Great explanation of Epigeneticshttps://www.youtube.com/watch?v=kp1bZEUgqVIMore on Epigenetics http://content.time.com/time/subscriber/article/0,33009,1952313-1,00.htmlOriginal Article 'The Criminalization of Bad Mothers' https://www.nytimes.com/2012/04/29/magazine/the-criminalization-of-bad-mothers.html?pagewanted=allExtra Licking Makes for Relaxed Ratshttps://www.sciencemag.org/news/1997/09/extra-licking-makes-relaxed-ratsThe 'still face‘ experiment https://www.youtube.com/watch?v=apzXGEbZht0The Inner Family Archetype https://www.resonantia.nu/the-inner-family-archetype/'How to Parent Yourself' by The School of Life https://www.youtube.com/watch?v=ZBXZojt6dpM'What We Owe to the People Who Loved Us in Childhood' by The School of Life https://www.theschooloflife.com/thebookoflife/what-we-got-from-the-people-who-loved-us-in-childhoodSupport the show (https://www.buymeacoffee.com/W7cT4P1)

18 - Family

Song Credits„Some Sand" by ibi „Divider“ by Chris Zabriskie „Take Off and Shoot a Zero“ by Chris Zabriskie „There is Only This Love“ by Siddhartha „Curiosity" by Lee Rosevere „Oxygen Garden“ by Chris Zabriskie „Let That Sink In" by Lee Rosevere Related ContentInteresting talk by Juliet Schor about rethinking materialism https://www.youtube.com/watch?v=ttLgyKk7yMAOn the psychology of stuff and things https://thepsychologist.bps.org.uk/volume-26/edition-8/psychology-stuff-and-thingsEverything about the endowment effecthttps://humanhow.com/en/endowment-effect/Henry David Thoreau Pt.1 https://www.youtube.com/watch?v=vPBlDD_8WNEHenry David Thoreau Pt.2 http://simplicitycollective.com/the-simple-life-of-henry-david-thoreauArticle about Seneca’s struggle with being wealthy https://www.theguardian.com/books/2015/mar/27/seneca-fat-cat-philosopher-emily-wilson-a-lifeSupport the show (https://www.paypal.com/donate/?token=KaV6L4KlAJIdPvQ6OO4rB9H2zB1ZkGwa2C5_wrvQIdC0kByHiA07QNt1izfYnLOQ0d2qPm&country.x=DE&locale.x=DE)

17 - Things

A podcast about the art of seeing things beyond the superficial.

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Going Meta

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