When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your own snack if you don't have any chocolate to hand). This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions with Michael James Wong

Good Intentions Episode 31 : Eat a Piece of Chocolate

When was the last time you said no, when you really wanted to say yes. Often we shy away from new and different things because we are embarrassed, worried or feel out of control.  But sometimes to make the most of life - you need to say yes. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 30 : Say Yes More

Do you make time to be nice, to yourself? What are the things on your list of non-negotiables, and do you make time for them or did you just realise you can't remember the last time you gave yourself a moment - for you, and you alone. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 29 : What is Non-Negotiable?

When was the last time you threw yourself into something at 110%? Often when our minds are focused on one thing, and one thing only we forget to come up for air. In this episode Michael explains the importance of finding the ease in the effort. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 28 : Find Ease in Effort

It’s important to recognise that not everything in the world of mindfulness is about positivity. So get out there and acknowledge all the wonderful and interesting things you can do, and share what you are capable of with the world - but remember that we don’t need to be everything to everyone. You might not be the world’s greatest mathematician, and cooking might not be your bag - and that's okay. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 27 : What Are You Not?

How often do you stop to appreciate what's good in your life? We spend so much of our time thinking about what's next, that we don't take a moment to pause and take in the good things headed our way. In this episode Michael discusses the importance of stopping to say - yes this is great. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 26 : Know when it's good

We spend our lives honing our skillsets, and we're celebrated for what we are naturally good at. But what happens if we spend time on the things we’re not so good at? It might take time,  in fact we might never be great  - but does that matter?  This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 25 : Cultivate the Opposite

We often associate a life of luxury with money, but in a time-poor world is the most luxurious thing we can offer ourselves a little space? Perhaps your idea of luxury isn’t a holiday, or a fancy car - but instead it’s an afternoon nap, or a walk in the park? Let's make the simple things in life -  our essentials.   This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe. 

Good Intentions Episode 24 : Make It Essential

What is your definition of perfection? Success, the dream, the final masterpiece… what does that look like? They say practice makes perfect, how can we ever achieve perfection when each persons version of ‘perfect’ is different? This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 23 : Practice Everything, Perfect Nothing

What does kindness mean to you? Is kindness a luxury saved for those with time and money, or perhaps it should be saved it for the people we think deserve it - but how much would our days change if we all showed a little more kindness and compassion?  This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 22 : Kindness has no Enemies

Do you always expect the worst? When we become so consumed with the idea that everything is about to go wrong it can be a difficult rut to get out of. In this episode Michael talks about his own experiences of doubt, and ways to see the light when it feels like nothing is going your way. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 21 : Be Optimistic

Is apologising just the fastest way out of the moment? We say sorry so often that it never really feels that sincere. In this episode Michael offers a mindful practice to help you use the word sorry - like you mean it.  This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 20 : Stop Apologising

When do you decide to say I Love You? Is it saved for that someone special, and does it always have to be saved for ‘the one’. In this episode Michael challenges us to think about what love means to us, and why we only save it for the ones we think deserve our undivided attention. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 19 : I Love You

How often do we celebrate the ordinary? Often we’re so lost in the pursuit of the new and shiny that we forget to acknowledge the things that are good in our lives. In this episode of Good Intentions we learn more about the art of appreciation. This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe. 

Good Intentions Episode 18 : Attitude of Gratitude

When we rush through life we often forget to enjoy the simple things in life - so yes, this episode is indeed about drinking tea. In fact, it's really to encourage you give yourself a break today and enjoy a moment of quiet.  This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.

Good Intentions Episode 17 : Have a Cup of Tea

What is mindfulness, and how do you actually practice it? This podcast, from Just Breathe Founder, Michael James Wong shares his personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe

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Good Intentions with Michael James Wong

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